TherapyNest

California residents and their families who are victims or survivors of the horrific Las Vegas attack are eligible for financial support for counseling, lost wages, medical bills etc. through CALVCB. Please reach out to me if you or someone you know can benefit from this service- I'm happy to assist with paperwork or direct you to the appropriate resources. #insolidarity

Was recently interviewed by Refinery29 regarding how to know if you should take a break from or terminate therapy. This topic can be uncomfortable, sensitive, confusing or difficult for both the client (and even the clinician), so I hope to shed some light on the process.

Refinery29 reached out for a comment about increased anxiety while drinking alcohol. Many "drunk" symptoms mimic those of an anxiety attack (i.e. increased heart rate, dizziness, blurred vision, etc.), which could make anxious people, who often reach for a drink to "relieve" anxiety, feel augmented symptoms. Consult a professional if you've found yourself in this detrimental loop.

I was asked by USA Today to comment on the relationship between mood and food. Check it out!

After months on hiatus, I'm writing again! This time about how to manage your relationship in a social media-driven world. At my practice, I see many couples whose romantic relationships are affected by social media, which inspired this post.