Dominic Valdes, LCSW

Happy Monday! Change is painful but nothing is as painful as staying stuck somewhere you don’t belong. . . . .... . . . #changeisgood #changeyourlife #mondaymotivation #mondaymood #therapyishere #therapy #therapyla #beverlyhills #losangeles #goodmorning #selflove #growthroughit #loveyourself #anxietysucks #worthyoflove #iamworthit #knowyourworth See more

Love yourself, treat yourself well. Be kind to yourself. Get behind yourself. Laugh at your own jokes, be excited about your own ideas. Trust your heart, your perception, your gut. Let yourself rest. Respect your boundaries. Let yourself matter. Love yourself well, expect others to do the same, and don’t leave room for anything outside that. Consider it a living meditation in honoring the life that you’ve been given. . . . .... . . . #therapyishere #therapy #therapyla #beverlyhills #beverlyhillstherapy #losangeles #goodmorning #selflove #growthroughit #loveyourself #anxietysucks #worthyoflove #iamworthit #knowyourworth #losangeleslifestyle #purposefulliving See more

Happy Monday! Change is painful but nothing is as painful as staying stuck somewhere you don’t belong. . . . .... . . . #changeisgood #changeyourlife #mondaymotivation #mondaymood #therapyishere #therapy #therapyla #beverlyhills #losangeles #goodmorning #selflove #growthroughit #loveyourself #anxietysucks #worthyoflove #iamworthit #knowyourworth See more

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The adrenaline racing through my body made me feel invincible at the time, she writes. And the shame I felt afterward was even better.

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Women AND men showing strength and courage by having their voices be heard. Powerful. #MenToo