Therapydia SF

#MondayMotivation

Contrary to popular belief yoga is much more than just stretching! We debunked four of the most yoga myths over on our blog >>> https://bit.ly/31fDKsU

We want to know, what keeps you motivated? Leave a comment below!

Do you even lift? Lifting weights for women not only increases self-esteem and boosts confidence but it can also to help to offset changes in bone density that come with aging. >>> https://bit.ly/3fRuejP

If you've been experiencing pain from desk work, head over to our blog to learn our top tips for reducing back pain >>> https://bit.ly/3kGhnVe

Head over to our blog to find out why your joints pop and crack when you move >>> https://bit.ly/30wUsDM

#TestimonialTuesday

#MidweekMotivation

It's time you know the truth about stretching >>> https://bit.ly/2D26zzh

The weather is warm and you may find yourself spending more time on your bicycle. More miles on your bike may mean an increase in potential injury. To learn more about common cycling injuries and how you can prevent them, head over to our blog >>> https://bit.ly/2WOD3El

Banish your back pain with these six easy moves >>> https://bit.ly/3fyq5Sj

To learn about the benefits & how you can get started powerlifting, head over to our blog >>> https://bit.ly/3f9i6uU

Head over to our blog to learn how you can unlock the perfect push up >>> https://bit.ly/38p6npf