Therapy

http://www.joseestradalmft.com/

What does anxiety feel like to you?

A good way of dealing with a bad day due to excessive worry would be to think of the worst possible scenario and make it even worse. At that point it might sound so silly to even worry about it in the first place because the worst case scenario was so excessive. Of course this is only intended for minor worries. For example, thinking the worst because you missed the bus to get to work, "I missed the bus, now I'm going to be late for work, because I'm going to be late for work..., I'm going to get written up and because of that I'm going to get fired, because I'm going to get fired I won't be able to pay the rent because I won't be able to pay the rent I'm going to be homeless, because I'm going to be homeless...wait a minute, I'm not going to be homeless because I missed the bus, that's silly." This is all relative of course. Think at your own discretion.:) See more

What do you do when you're feeling depressed?