Therapeutic Solutions

Learn more about healthy ways to cope with stress and worry.

Mother's Day can be sensitive or downright painful for many people even under the best of circumstances. For some, the day is a reminder of loss, absence, or pain in a mother-child relationship. If Mother's Day is a difficult day for you, you may find this article from Harvard Health to be helpful. Read more here!

In these days of the COVID-19 outbreak, some waves of anxiety are easier to ride than others. Grounding techniques are a way to pull yourself out of fear. Learn more!

In the circumstances surrounding the COVID-19 outbreak and response, many of us are experiencing increased fear and anxiety as well as feelings of isolation and loneliness. Read to learn more!

We want to let you know that everyone and everything is okay after the fire department was called to our offices to identify the source of a small amount of smoke. (A malfunctioning window a/c unit). No patients or staff were harmed in any way.

Panic attacks can be an extremely uncomfortable and scary process for individuals who experience them. However, building awareness and understanding of what they are and how they work is an excellent step to coping with them effectively. Learn more about the symptoms, causes, and strategies to move through panic attacks in today's blog. If you or someone you know experiences panic attacks or other symptoms of anxiety, our skilled and compassionate mental health professionals are here to offer tools and support for dealing with them. Call us at 530.899.3150 to schedule a free assessment and explore your options.

When supporting someone who has suffered a major loss, finding the right thing to say is difficult. That's why we are sharing 10 Tips on How to Talk to a Suicide Loss Survivor from the American Foundation for Suicide Prevention. The most important action we can take during a time of grief is to show up and listen.

There are many ways to practice self-care, and finding what works for you is key. We encourage you to think about activities that boost your emotional, mental, and physical well-being, and to build those actions in to your routine. Here'a a wonderful graphic from Jess Rachel Sharp to get you started.

We love this February calendar from Action for Happiness, which provides you with everyday actions to take to enhance your relationships. Healthy relationships are a key component to wellness, because they allow us to foster a sense of belonging and connection in the world. Try out the Friendly February calendar, and see how your connections benefit. Read more here: https://www.actionforhappiness.org/friendly-february

A significant component of the clinical work we do at Therapeutic Solutions is around understanding and regulating emotions. When patients begin to learn strategies for adjusting the way they think about and respond to their emotions, they often feel a renewed sense of control in their lives. Check out this video, which explains where emotions come from and why they are so powerful. If you or someone you know needs support in coping with their emotions, we are here to help. Call us at 530.899.3150 to schedule a free assessment and explore your options.

Letting go of pain is not an easy process, especially when it comes to those who have caused us harm. While forgiveness is not required for healing, it can be an empowering tool for promoting resilience, self-love, and well-being. If you are working to practice more forgiveness in your life, check out these strategies.

Gratitude is a powerful wellness tool, but making it a habit takes practice and intention. Learn more about the benefits of gratitude, as well as several practices you can bring in to your daily routine, in today's blog.

As a parent, it's hard to watch your child struggle. However, many teens deal with mental health issues like depression and anxiety. Being a supportive, responsive figure in your teen's life can make a world of difference. Check out some tips for keeping the conversation going.