The Queer Gym

We are currently looking to hire 2-5 trainers in the coming weeks. The role involves teaching sessions online, admin and sales. This is a 100% remote position.... It can start part time, but quickly would require a full time person. We are looking for someone we can develop into a full time position. Onboarding would start in January. We love transparency so let me say that this job requires someone who has their shit mostly together. The job is as rewarding as it is demanding. It’s fast pace, fun, queer AF and fulfilling! If this sounds interesting to you, apply. https://homebody.thequeergym.com/apply - Coach Nat #QueerGym #BodyPositivity #AllBodiesAreWelcome #QTBIPOC #InclusiveFitness #AllBodiesAreGoodBodies #QueerFitness #FatPositive #MentalHealth #QueerMentalHealth #TransHealthMatters #TransIsBeautiful

Don’t know how to make rice? All good. I didn’t learn til I was a grown ass adult. If you eat rice, get a rice cooker. They’re like $10 and worth every penny.... If you don’t have a rice cooker, enjoy this hella easy rice recipe. Question of the day: Do you know how to make rice?

Reminder: #ProtectYourPeace ... #QueerGym BodyPositivity #AllBodiesAreWelcome #QTBIPOC #InclusiveFitness #AllBodiesAreGoodBodies #QueerFitness #FatPositive #MentalHealth #QueerMentalHealth #TransHealthMatters #TransIsBeautiful

The last video I talked about how the two things you gotta do first if you’re trying to manage your attention better is: 1. Attention is NOT JUST your ability to focus on something and get it done. Attention creates your reality. 2. What you pay attention to should come from your values. So, let me ask you this... Do you know what your values are? Chances are you can spit out your employer’s company values, before you can bust out your list and be like, here’s my fucking values! BAM! That’s ok. I, unfortunately, don’t know too many people that have their values listed somewhere in their house to always remind them and what deserves their attention. Let’s get you a list of values so you know what you should and should not be giving fucks about. Below is a list of our company values aka these are also my personal values because I believe my business and personal life should be aligned. * Grow or Die * Respect Home * Protect Your Peace * Be Your Own Boss * Don’t Sugarcoat it * Speed is king * Go The Extra Mile * Date the model, marry the mission * Accountability AF * Consistency AF * Abundant Resources * Gratitude AF Some tips when coming up with your values: Legit, word vomit all the things you think you value on a paper, then sit there and ponder which ones REALLY hit home for you! You can have as many or as few values as you want. Your values are dynamic. So once you make them, they can change. And last but not least, write them out, print them and place those motherfuckers all over: you kitchen, desk, car, kids room! Shit, if you have kids, have them join you in thisthey can create their own values or you can create your house values. You got values? Hook me up and share some in the comments. I legit wanna know! #QueerGym BodyPositivity #AllBodiesAreWelcome #QTBIPOC #InclusiveFitness #AllBodiesAreGoodBodies #QueerFitness #FatPositive #MentalHealth #QueerMentalHealth #TransHealthMatters #TransIsBeautiful

Coach Kj is a fucking savage. Comment if I’m right! #QueerGym BodyPositivity #AllBodiesAreWelcome #QTBIPOC #InclusiveFitness #AllBodiesAreGoodBodies #QueerFitness #FatPositive #MentalHealth #QueerMentalHealth #TransHealthMatters #TransIsBeautiful

I bet I know where all your drama comes from! 1. The people/things you give ATTENTION to. 2. The people who have ACCESS to you.... Legit. Think about it.... WHAT HAS YOUR FUCKING ATTENTION?! Who or what do you pay attention to? Who bothers you? Who gets under your skin? Who’s someone you’re avoiding a tough conversation with? Who fucks up your vibe all the time? Who makes you cringe when you hear their name? What keeps you up at night? LET’S TALK ACCESS NOW Who has access to you? Shit! Is it time for a new phone number or email address? Do you need to unfriend some MF-ers? Not everyone should have access to you. PERIODT. Start to manage your attention & access and watch the drama magically disappear Teaching our clients to manage their attention and access has been a game changer. We basically coach our clients on how to minimize the drama because It’s hard to focus on self care when you got so much fucking drama going on all the time. Am I right???

I wasn’t planning on going off on this whole time management thing. But folks have been like yeah Nat, hook me the fuck up! So I sat down smoked a bowl... and put down on paper how I manage my time October 25th Sunday at 11am Drop a #hookmeup in the comments and I’ll send you the link.

It’s never about the weight on the scale. It’s the weight on our shoulders that weighs us down. . Per usual, life be throwing some bullshit at us and unfortunately, the first thing that goes out the window is our own self care.... . And let’s keep it real, the journey back to that self care can sometimes be a struggle. . The shit ain’t easy. So please help me congratulate André on the level up! See more

If queers ran a political campaign, we’d be like... Also, go VOTE!

It’s National Pronoun Day homiesexuals! Yeah! It’s a thing! How fucking awesome, right!? . We’re so proud for being the first gym in the country (maybe world) to normalize pronouns in a gym space. Since the start, we have always started every workout with intros where we introduce ourselves by name, pronoun and an ice breaker question. . This is super special to me because sometimes, the intro is the first time someone maybe experiencing the pronoun thing. It’s not only spe...cial because you’re seeing someone grow and learn more about our community, but what also makes it special is how sweet and safe our members make our space to allow for others to learn and grow. . Like, when one of our members is trying to get pronouns right, our members are so sweet to help them out. It’s actually pretty cool humanity to witness. . So in celebration of National Pronoun Day and in Queer Gym tradition, drop your intro in the comments. Example: My name is Nat. My pronouns are she/her/ella. . . Video: @alionsfear

Tag who’d dance the shit outta this with you!

Need to hear positive and inspiring stories today? TUNE IN NOW! @LatinoLeadersNetwork #LatinoLeadersNetwork

Yes. We want everyone to vote. And we want that vote to count. Join us for a 30 minute workshop where you’ll get a quick and dirty checklist to make sure you don’t fuck this up.... The workout will be lead by @thetwinspr. Maritza and Maricela are not only my baby sisters, but they’re organization has worked closely with @votolatino @rockthevote and @hillaryclinton. So yeahhhh, we’re in good hands. If you’re all set, this is perfect for you to invite all your relatives or friends...specially out of state folks...anyone who DONT have their shit together is welcome! Let’s flex our voter power!!!!

Yo Queer Gym Fam & Fans introducing Coach Kayeesa aka @hard_core_homo! She is officially hosting our Sunday Brunch Oakland Booty LA Heels Class! If your looking to "Elevate" your Lower Body Gains then come see Kayeesa every Sunday at 10am PST. Register today in MindBody for next Sunday because we are already about to hit the waitlist! Yasssss HENNY this ain't gonna be no Twerking class it's gonna be a Werking class *Awww Snap Snap Hairflip*

Hey homos and homies! Are you hella queer and wanna workout? Check out the nation's first LGBTQ Gym! www.thequeergym.com

Everyone starts working out... Few make it a lifestyle... Everyone has gym friends... Few have gym friends that became real friends...... These are homos and homies that have been a member for over a year and have shown hella commitment to their self care! There’s another like 15+ members not shown here. It was super dope to not only see everyone in real life yesterday, but to see them reconnect with one another. They have formed a unique bond with others that have been there for them through their fitness journey. They are fitspiration in the most human form. Not only do they hold each other accountable, but our newbie members look to them for tips, guidance and friendship. Congrats to all of you. #queergym #queerfitfam #commitment

Breonna deserves better than this. Say her name. Vote.