Nutty Nutrition and Fitness

#NNM Tip 2 Ever wonder why you feel so hungry (so quickly) after eating fast food? Even though you probably just ate 1200 calories. It's because something is missing from fast food that helps you feel full and satisfied. That nutrient is FIBER! Try adding some of these high fiber foods to your diet to fill up on fewer and healthier calories. https://www.reallivingnutrition.com/top-8-highest-fiber-fo/

March 1st is my Sister's birthday and it's also the First Day of National Nutrition Month! Each day I will be posting a healthy tip or recipe right here! #NNM Tip #1 Include a fruit or vegetable with every meal you eat. Add berries to that bowl of cereal or pile veggies on that turkey sandwich. Here are some grat veggie filled recipes to get you started! http://teaspoonofspice.com//spring-clean-your-diet-with-/

Try making your own granola bars this weekend with this great round-up from Melanie! http://www.nutritiouseats.com/homemade-granola-bar-recipes/

Do You Need a Protein Shake? http://nutritionalanatalie.com//savvy-sports-nutrition-do/

Good Reads: Easy Freezer Burritos. It's been a while since I've had those orange wrapped frozen burritos, but I do remember they were pretty tasty! For fifteen cents I think I will start making my own! How Chipotle Made Hundreds of People Barf. oh, and diarrhea too, don't forget that. A great short video explaining what happened, what they are doing to fix the situation, and of course there is a shout out to my home town! [ 103 more words. ] http://www.nuttynutritionandfitness.com/friday-favorites-r/

Check out Abbey's Kitchen great advice on #protein!

This morning I opened up one of my favorite food blogs, excited to read about whatever great new recipe she had cooked up. Excited until I read the recipe title. The Best Detox Soup. That's when all of my happiness turned into rage and annoyance Really, detox soup? Girl, you made soup. Sure, the soup is healthy, maybe it is THE BEST (who am I to judge?) but I will tell you it is not a freakin' detox. [ 379 more words. ] http://www.nuttynutritionandfitness.com/why-you-will-never/

Will eating late at night make you gain weight? Read on to find out! http://www.nuttynutritionandfitness.com/top-4-diet-myths-d/

By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. I've pretty much re-made a slightly different version of this smoothie 2700 times this weekend. My counters and fingers might be stained blue, but I think I have finally achieved smoothie perfection. [ 355 more words. ] http://www.nuttynutritionandfitness.com/sparkling-wild-blu/

Hi friends! How has your week been? Getting this published was a struggle, but I'm back for round 3 of Friday Favorites. Enjoy! Good Reads Mom, Thank You For Never Talking About Your Weight (Or Mine) If you have little ones, this is a must read! Even if you don't, read it! I feel so thankful to my Mom for not talking about her weight or dieting when my siblings and I were growing up. [ 206 more words. ] http://www.nuttynutritionandfitness.com/friday-favorites-3/

Looking for a non-chocolate way to celebrate V-day? Try Beets!! from RDelish http://www.rdelish.com//mini-beet-hearts-for-valentines-day

White, milk, or dark chocolate? I know dark chocolate is the healthiest, but I just can't get down with it. Sometimes if I eat dark chocolate with peanut butter or almonds it becomes almost enjoyable. But plain dark chocolate, no thank you! Whether you use dark chocolate or white, it doesn’t really matter because these candy hearts are mostly about looks, not health. [ 593 more words. ] http://www.nuttynutritionandfitness.com/nutella-brownies-w/

Hi there, are you ready for round two of which milk is best? Hopefully today I can post pictures that are right side up. But who knows? Every day is a mystery at Nutty Nutrition. Yesterday we talked about cow milk and almond milk. Today its on to soy milk, coconut milk, cashew milk, hemp milk, rice milk, and last but not least, breast milk! [ 572 more words. ] http://www.nuttynutritionandfitness.com/which-milk-is-best/