The Mindry Meditation

It takes 21 days to form a habit. Form a good one with us! We teamed up with Free People @fpmovement for their global 21 day #movingtogether Meditation Challenge. Our beloved @themindry teachers will help kick off the Challenge by guiding the first 5 classes. Tune in to @fpmovement IGTV for 21 days starting tomorrow Feb 8th and find your center, clarity, peace, calm, rejuvenation, relaxation and motivation! We are here to support you and start you off on your journey into t...he world of Meditation, Mindfulness and Wellness. These classes are a gift and are free of charge. First 5 days schedule below. Hope to see you there! Date: Monday February 8th Time: 3pm PST / 6pm EST Theme: Mindfulness Guide: Chanel @chanelwolf Date: Tuesday February 9th Time: 3pm PST / 6pm EST Theme: Self-Compassion Meditation Guide: Alex @alexandrayogi Date: Wednesday February 10th Time: 3pm PST / 6pm EST Theme: Sound Healing Guide: Dorothea @dorotheabarth Date: Thursday February 11th Time: 3pm PST / 6pm EST Theme: Distance Reiki Guide: Marcia @marciapaigehamelin Date: Friday February 12th Time: 3pm PST / 6pm EST Theme: Yoga Nidra Guide: Sarah Fina @sarahfina_c

Spreading the message of Meditation, Wellness and Mindfulness through as many portals as we can. Follow us on Tik Tok under @themindry ~ #tiktok #themindry #meditation #wellness #mindfulness #malibu Soundbath preparation by the lovely @dorotheabarth ~ Check our schedule to sign-up for one of her Classes

Apologies accepted ~ Let it go Come practice with us and experience the freedom you deserve. We are here everyday, in person or Virtually. Start your practice today. ... #themindry #malibu #meditation #mindfulness

The symbol of the third eye means a lot of different things to different people, but for us, it is a reminder of the power of shifting our perspectives and looking within. When we slow down, and let the mind settle, we can turn our gaze inward to find the answers that we seek. And as we start paying more attention to our present moment experience, the beauty that exists all around us (and within us) becomes more visible. We get to witness the magic that is often hidden behin...d the veil of our worrying minds and hectic lives. In our opinion, keeping our third eye open is all about being able to look beyond the ordinary and begin witnessing the miracle that is life. And we couldn’t do it without our meditation practice. Come ‘see’ for yourself #themindry #thirdeye #meditation #malibu

There is always light, if only we’re brave enough to see it. If only we’re brave enough to be it. Poetically spoken by the powerful, uplifting, inspiring, gorgeous ray of sunshine, Amanda Gorman. Stay in the light with us ~

It’s only getting Lighter from here Monday marks the Winter Solstice, the darkest day of the year and the point after which the days grow longer and brighter. Symbolically, it represents the birth of the spiritual sun within. Celebrated by cultures all over the world, this is an incredibly potent time to release the weight of what has passed and set intentions to illuminate our path forward, as we take time to appreciate the challenges (or dark moments) that taught us not t...o take the moments of clarity for granted. By leaning into the blessing of this new light, we can transition into a more open, abundant and high frequency state of being. Tomorrow from 4:30PM-5:30 PM,please come and gatherwith our gifted Mindry breathwork guide Dorothea Barth-Jorgensen for a Virtual Winter Solstice Breathwork Workshop! Together we will meet in a sacred online circle, breathe, and create space within ourselves for the new, brighter year to come. GIVE the GIFT of Meditation and Mindfulness this Holiday Season: If you would like to give a beautiful GIFT to a friend, loved one or total stranger, we will happily give you a second seat at 1/2 price - so you can invite someone to join you for this Workshop. Please call the Studio so we can ring up manually. 1/2 price seats only valid for new clients #themindry #malibu #meditation #mindfulness #breathwork #wintersolstice

Finding mental and physical strength, clarity and balance through Meditation and Mindfulness @brielarson

As we approach the end of this year, we’re looking towards the open horizon with hope. Here’s a little reminder that when we keep our hearts and minds open, we can uncover new opportunities in the most unexpected places... #themindry #meditation #malibu #rumi

So grateful for acts of kindnessfrom our community - reaching out to your neighbors, friends , or a stranger and doing something to show I SEE YOU can be a game changer - like how these beautiful flowers were dropped off by our talented, creative and inspiring neighbor in the Malibu Village@teressafoglia . You have warmed our hearts, lifted our spirits and brightened our day - while inspiring us to #payitforward #actsofkindness

Tonight is the mark of a total solar New Moon eclipse A total eclipse is a powerful signal of endings and fresh beginnings. With the source of natural light temporarily blocked from us, spiritually we can be encouraged to reach inward to find a source of light within ourselves In some astrological schools of thought, what you are thinking of in the days around an eclipse can set the tone for you in the next cycle. This makes it a powerful time to meditate and watch your thou...ghts Tonight we challenge you to take the time to be still, reflect, and set and intention for manifesting that positive light or shift you have been searching for We will be here to support you in your journey to realize it ~ #newmooneclipse #meditation #malibu #themindry Photo @taro.v.kaif

We are open and here to support you - our community - our friends - through these times where a sense of stability and self care are needed more than ever before - Though we are socially distanced and can only host you in practice a few at a time , we are honored to be of service for anyone who shows up and decides to set aside that 30 minutes for themselves to re-center, reflect and receive In Studio classes limited to 7 people max with 9 feet of distance between cushions.... Masks are mandatory. All safety protocols in place We also offer all of our classes Virtually for you to take from the comfort of your own home We hope to join with you in community, whether it’s in person or Virtually. Let’s heal and shine together #themindry #malibu #meditation

Moon Rituals With each New and Full Moon, you can do a number of different types of ceremonies. It’s a good time to align ourselves with the cycle/phase of the moon by setting new intentions and consciously release something - syncing ourselves with what is already happening in nature! Here is an easy practice that we like to do at home on our own or in community with others Establish a sacred space & clear the energy: Burn some incense by holdin...g it in the flame for 30 seconds in an area with good ventilation (Canelo Wood, Sage, Palo Santo, and any other forms of incense will do just fine!) You can also turn on some meditation music or binaural beats to get you in the mood Grounding: Begin to relax by bringing mindfulness to your body and breath Set an Intention: Cultivate a vision/theme/goal for the practice, such as release, abundance, or connection Take Action: Bring the intention to life! You can recite some sacred words or a mantra, you can write down something that you want to bring into your life or let go of, read it aloud and burn it at the end of the ceremony. You can create a piece of art or music, or consciously move your body in such a way as to embody your intention Receive the benefits What are your intentions with this Full Moon? #themindry #malibu #meditation #fullmoonceremony Moment captured by @kelleyalchemy

Our doors are open and our shelves are stocked. Pop in for a class or to shop for yourself or a loved one. #shoplocal #smallbusinesssaturday #malibu #meditation #themindry

Thankful today and everyday. Wherever you are mentally and physically, the benefits of practicing gratitude will brighten every situation. Happy Thanksgiving #themindry

During this holiday season we are asking if could please support our small business by doing your shopping at the studio or on our website We are doing everything we can to keep our doors open both physically and figuratively to those who are benefiting from the healing meditation practices we find so helpful To thank you for your support we will gift a free Drop-In or Virtual class for every $100 dollars you spend (offer valid Dec 1st-Dec 31st)... Please pop into the studio or go online to see our mindfully curated selection of health, wellness and meditation related products We’re also offering our Medit-8 Thanksgiving promotion on class packages. Take advantage of this deal while it lasts through November 29th. Give the gift of Meditation to yourself or someone you love this holiday season~ #themindry #shoplocal #supportsmallbusiness #meditation #malibu

During these unprecedented times we have to get creative with how we do things ~ including this staff meeting of the minds When you flow with the current environment it opens you up to the possibility of a little magic under the oak trees Staff Meeting of The Minds

Our Half Crescent Meditation cushion in its new home. These cushions are designed to help you sit tall with relaxed, happier hips. This crescent shape provides a wide, stable base of support with room to tuck your ankles in close to your body. Those with moderately tight - neutral hips will benefit from the height given by these beautiful cushions. TIP: for the best sitting posture, make sure your knees are lower than your hips. Purchase in Studio or call to have one shipped to yourself or loved one for the Holidays