The Mental Gym Counseling, Coaching, and Consulting

Happy Thanksgiving!

Need some help getting through Election Day (and beyond)? Here's a quick Psychology tip: https://app.robly.com/archive

Here's a quick formula for maintaining wellbeing during these emotionally trying times.

Despite 2020’s unique look, feel, and circumstance, we've been metaphorically mask-wearing since our cultural beginnings. I've put together a timely exploration of these behaviors and practices - with a few helpful tips for keeping you healthy.

Thoughtful conversation allows us to investigate alternate angles of perception, entertain different possibilities, and challenge ourselves toward intellectual and emotional expansion. Here's how. #effectivecommunication #psychologyblog #betterlistening

Here’s how to dial-down negative thinking, challenge ingrained habits, and give your inner-critic a break: all are overworked and need some TLC! @TheMentalGym #LivingNow

As stressful events continue to unfold, we can help you make struggle optional.

We hope you happy and well. Here are quick tips for maintaining composure during trying times.

Quick tips to stay emotionally balanced in tough times:

This has been hanging by our entryway since Thanksgiving. In light of recent events it has even deeper meaning now -

^BB Hoping you can all take a moment to re-establish a balanced worldview. Here's how: https://www.thementalgym.org/as-society-goes-to-extreme-me/

We're open in-person and remotely during this trying time.

Quick Tips for Managing Today's Challenges

Whether it's a bewildered look from your spouse or a long look at your own reflection, as Socrates stated: "To know thyself is the beginning of wisdom." Here are a couple of quick tips to send you in this direction ;)

Happy 2020! Be all that you can be with these quick psychology tips #Resolutions #2020 #empowerment