The Lakehouse Recovery Center

9 Ways to Practice Self Love MIND 1. Write yourself a love letter 2. Make a list of 10 things you're grateful for... 3. Create a vision board for your dreams BODY 4. Take a 30 minute walk in nature 5. Stretch or do yoga 6. Nourish your body with a healthy home cooked meal SOUL 7. Slow down, be present and mindful 8. Meditate 9. Create positive affirmations for yourself How do you practice self love? Let us know in the comments

For many, talking to a loved one about their drug use can be daunting; however, it's an important conversation to have. Here are a few tips on how to make the conversation a smoother and more productive experience for all. Find a convenient time - When you approach your loved one, make sure to find a convenient time and place to have the conversation. At home is usually beneficial for everyone involved. Plan what to say - Practice what you're going to say to your loved ...one in advance. This is not a time to "wing it." Use appropriate body language - This includes staying seated, leaning in a bit to signal interest and empathy, and having a soft, slow tone of voice.

If you look hard enough, you can find the silver lining in any situation. What's one silver lining you that came from a recent experience of yours? Drop it in the comments below and help us share a little positivity

"One of the biggest things that I want to convey with my music is that it's okay to not be okay, because nobody is okay all the time. And it only makes it worse when you believe you're alone." - Willa Amai

Sometimes, the thing you need is just a little space

Research suggests that stay-at-home mandates negatively impacted mental health; however, a new study finds that those effects gradually lesson as time passes and people adjust to the "new normal."

Take the first step to a happy and sober life.

COVID-19 cases are on the rise again, which means more time indoors. Promote overall #mentalhealth by incorporating these 7 ways to minimize cabin fever this winter.

#Opioidabuse has been concerning for the past two decades, but what's even more worrisome is that not populations have equal treatment options available to them.

Coping with holiday stress, continued... 6. Plan ahead - Schedule out days for shopping, baking, connecting with friends and other activities. Plan your shopping list so you don't end up leaving stores with with more than you needed. 7. Learn to say no - Saying no to something that could negatively impact you is not selfish, it's taking care of your well-being.... 8. Don't abandon health habits - Overindulgence adds to stress and guilt. Don't let the holidays be an excuse to throw away the healthy habits you've worked so hard to build up. 9. Take a breather - Don't forget to make time for you. Taking a break to rest and recharge will make the time you spend on other tasks more productive. 10. Seek professional help - Though these tips can help reduce stress, if you continue to feel anxious, sad, and hopeless, don't be afraid to reach out for professional help.

We at Lakehouse Recovery Center wish you and your loved ones a very Merry Christmas and Happy Holidays! And in case you needed to hear this... you are a gift to so many people

Our beliefs shape our reality. The road to recovery and mental wellness starts with a shift in that way you think. Turn your negative thoughts into positive ones and watch the impact seep into your daily life.

Research shows that drinking typically increases during the holidays. But there are many festive activities you can do to celebrate this holiday season while #sober. Take a look at this list of 11 ideas we've put together.

Manipulation, lying, and aggression are 3 of the 6 most common behavioral effects of those who struggle with drug abuse, but it might not seem apparent because they don't display these all the time.

You are worthy of all of these don't let anyone tell you otherwise!

Contrary to popular belief, alcohol doesn't need to be involved to have a good time during the holiday season. Here are 6 #soberactivities to get into the holiday spirit

Living in continuous uncertainty can have an effect on a person's mental health. It's normal to experience feelings of sadness or anxiety during this time. However, in every negative situation, a silver lining can be found. Here are some of the positives that have come from this pandemic: Telehealth has increased access to mental health care Mental Health awareness is on the forefront of many discussions Stigma associated with mental illness has decreased as awareness i...ncreases Being able to find the positive in a negative situation can do wonders for one's mental health. What's a silver lining that you've discovered throughout your time in quarantine?

#Recreationaltherapy is when leisure activities are utilized as a form of treatment. Because of the nature of these activities, it could be a very beneficial therapy to incorporate into your recovery.

Xanax is often used as comedic relief for someone saying they need to calm down or relax, but the addiction to Xanax is real and less funny. This information can help you understand the drug better.

Anonymity when struggling with an addiction has typically been the standard for recovery. However, "radical transparency" is a new trend being pushed into these communities to reduce shame.

Researchers are always looking for treatments to assist those struggling with alcohol abuse. Two recent studies show how ketamine has the potential to increase alcohol abstinence.

The holidays are a time of joy and celebration, but they can also cause stress and anxiety, especially during the current climate. With some practical tips, you can minimize holiday stress. 1. Acknowledge your feelings - If you've experienced loss due to COVID or you can't be with loved ones for other reasons, know that it's normal to feel sad. How you're feeling is OK. 2. Reach out - With stay-at-home orders restricting get-togethers, you may be feeling lonely or isolated. I...f so, reach out to your community. There are many virtual events that can offer companionship during this time. 3. Be realistic - The holiday season can still be an enjoyable time, even with the current situation. Know that they might not be like previous years but that's okay. Discover new ways to celebrate and find joy. 4. Set aside differences - Try to be understanding of difference that might come up during this time, knowing that your friends and family members are probably also feeling stress. 5. Stick to a budget - Don't find yourself in a more unfortunate financial situation than you have to. Set a budget and stick to it. Find alternative ways to give gifts, such as creating some DIY gifts.

How much do you truly know about alcohol abuse? Unfortunately, there are many myths surrounding alcoholism that give rise to the stigma that prevents many people from seeking the help they need. These myths can also distort our perception of loved ones who may be suffering from alcohol addiction. Debunking the myths of alcohol abuse is the first step towards eliminating the stigma. Here are some of the most common myths debunked.

Prescription drug abuse is on the rise, and part of the reason is because of the somewhat easy accessibility to the prescriptions. Are you aware of the signs and effects of prescription drug abuse?

Liver disease is just one of the consequences of excessive alcohol consumption. This is especially serious because liver failure can be fatal. Learn how you can prevent and treat this serious condition.

A new study found that opioid overdose deaths among youth involve multiple substances most of the time. https://www.psychcongress.com//majority-opioid-overdose-de

As you move through your #recoveryjourney, please remember that healing is not linear. There will be ups and downs, but it IS possible and it IS worth it.

The Medicare coverage for substance abuse is broad; It includes a screening program and most medications, as well as inpatient and outpatient treatment.