The Hundred & More

The way we teach at The Hundred and More Pilates Studio. Feel the difference , work the exercises, and be rewarded with a body that moves with more ease in a better alignment and more strength!

Fun first day of the 2 day workshop with Andrea Maida here in Huntersville, NC. Can’t wait to share my new learned insights about the teaser with my students .... and yes we had fun and a reward at the end !!!

Day 2: The Roll Up. One of the simplest yet most challenging exercises. Enjoy this archival video of Joseph Pilates demonstrating the hundred and the roll up to a client. #MarchMATness #rollup... https://www.youtube.com/watch

It's #MarchMATness! Every day in March, Pilates enthusiasts around the globe will work their way through the entire classical mat series. Each day, we'll focus on a different exercise. Day 1: The Hundred

Who's ready for #MarchMATness???