The Green Door Life

What would you do if you knew that you could not fail? What if someone could offer you a solution for every challenge surrounding exercise, proper nutrition, and the prioritization of your health once and for all? If you had the key to unlocking the energy that you desire along with the lifestyle knowledge to back it up SUSTAINABLY, would you open the door to a new way of being? What do you have to lose? Welcome to The Green Door Life. We provide you with a personalized, sci...entific blueprint to take control of your weight, energy, and performance without wasting time trying out the latest fad diets and workouts. If you’re ready to awaken your vision health, this in-person workshop for Bay Area locals is the first step for visualizing the person you are becoming who cannot fail because you are supported by world-class coaches and a thriving community of like-minded individuals. Join us along with the badass babes at Maison Maison Collective to stand in the face of the new decade and say without a shadow of a doubt, I GOT THIS. If this resonates with you 1,000%, click below to RSVP, share with others who are ready to dominate 2020, and we'll see you there!! Space is limited - RSVP required. Let's go!! #2020vision #wellness #nutritioncoach #personaltrainer #onlinecoaching #thegreendoorlife

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Founders of the Green Door Life - Shannon Morse & Lisa Kirby

We're looking for five more women to join our group coaching program that kicks off in June. We'll work closely together for 12 weeks to unlock your natural Weight Loss Code. Would you like to lose as much as ten pounds in as little as eight weeks? If you're new to The Green Door Life and want to join us, click the discovery call link in our bio! Swipe for some of our amazing members’ transformations #thegreendoorlife #onlinecoaching #fitnesscoaching #lifestylecoachin...g #personaltrainer #trainingapp #workoutapp #weightlosscode #unlockyourweightlosscode See more

There are two types of people in this world: those who LOVE pickles and those who hate them. A touch of tang and a hint of sweetness at the same time lights us up like Remy from #ratatouille When I reached into the fridge the other day and couldn't find my favorite make-any-meal-taste-bomb-sauce, aka Brianna's Poppyseed Dressing, I knew I had to get creative. Then, I saw it... a random jar of pickles with just one left. My inner Remy starting thinking, what if pickle ju...ice mixed with something a little sweet and savory could be the new low-fat, low-sugar dressing alternative for my daily BAS (Big A$$ Salad)?! Then BOOM, magic happened: Pickle Juice Vinaigrette: Mix until emulsified: 2 Tbsp Pickle Juice 1 Tbsp Honey Dijon Mustard Dash of Cayenne Pepper to taste My BAS, which included peppered turkey breast, romaine lettuce, tomato, onion, and this magical pickle juice vinaigrette ended up tasting exactly like a sandwich. Honestly, I felt the full experience of a sandwich flavor profile without one ounce of bread. This is now my favorite daily low carb meal - the one that our members throw into the mix to expedite weight loss goals without restricting carbs 25/7. Not to mention, integrating pickle juice post training will help with hydration and electrolyte replenishment, especially if you make your own at home. Speaking of healthy bacteria, brb... checking on my fermenting cucumbers! Anyone else into pickling veggies and canning? I think I’ve found my new favorite hobby! #thegreendoorlife #onlinecoaching #fitnesscoaching #lifestylecoaching #nutrtitionnavigation #picklejuice @andreaorr_ See more

How to Train your Saucy Glutes, Part 2: Contrary to old ways of thinking, squats are not the most effective path for developing shapely glutes, no matter how deep you go. On the contrary, squats mainly engage the quadriceps, which are already dominating movement patterns for females in particular. We're not saying to not squat; we love squats! But we know when and what frequency to place them in each individual program.... To frame those saucy glutes, we will need a full-spectrum approach: 1 Hamstrings to lift the glutes 2 Gluteus Medius to build the upper rounding 3 Gluteus Maximus to fill in the volume 4 Erector Spinae (lower back) to tone the runway into the glutes and to support the spine and core - kinda important. Last year in Nashville, we spent several days filming hundreds of exercise tutorials that include form cues and targeted muscle groups. The full library of 300+ videos are available on our YouTube and integrated into our training app. Our tutorials are short but packed with helpful information if you ever want to skip looking up exercise video tutorials online in the future! What are your favorite "saucy glute" exercises? We want to hear about them! Drop us a peach emoji below and let us know! We are definitely in the train smarter, not harder camp (rest included!), and hope you are too. Happy Friday, friends! #thegreendoorlife #onlinecoaching #fitnesscoaching #lifestylecoaching #personaltrainer #trainingapp #workoutapp #saucyglutes @theessencephotographer See more

How to Train your Saucy Glutes, Part 1 Did you catch us last week during our live Q&A session on Facebook? If so, you may have heard a new term that has been circulating our group lately - saucy glutes. Yep, this is now a Green Door Life coined phrase that will be here to stay. But we digress. Let's revisit more specifically how to build a strong Gluteus Maximus! Several of our rock-star clients are reaching that point in their 12-week weight loss journey where the...y've lost an impressive amount of body fat (yes... even during a pandemic) and are ready to start focusing on muscle-building goals. We start off them off with full-body, fat-burning workouts delivered in our training app, but some people want to add a little volume or shape to a specific body part once they reach their initial goals. When we look at developing certain muscles in the body, it's important to take into account a few things: 1Are you building for size, shape, or performance? 2What kind of stimulus do you need to achieve the desired result? 3How many days are you able to dedicate to this goal? If we're focusing on the booty in particular, we like to imagine the entire glute region which is really shaped by both the lower back muscles and the hamstrings. Whenever we see a well developed muscle, it's not only the primary muscle that causes shape but also the muscles around it that create the structure. Muscle-specific training is essentially like framing a picture. To be continued in next post... #thegreendoorlife #onlinecoaching #fitnesscoaching #lifestylecoaching #personaltrainer #trainingapp #workoutapp #saucyglutes See more

Anyone else channeling their inner chef lately? I see everyone baking bread and cakes, but I’ve been craving something salty lately - our daily live group workouts have got me Per usual, I wanted to find a new recipe hack that didn’t blow up my carb and fat macros while refusing to compromise on flavor and taste. ... Enter: celery root. Probably the weirdest looking veggie I’ve ever purchased! And the best part is, I accidentally discovered a new low carb, low fat chip substitution using these little known veggies! Check your email (or sign up - https://www.thegreendoorlife.com/subscribe) for the full recipe and cooking instructions Have you found yourself trying new foods lately and creating new recipes? Let us know what you’ve been up to! We’ll holler again when we discover another make my veggies palatable hack #thegreendoorlife #onlinecoaching #fitnesscoaching #lifestylecoaching #nutrtitionnavigation @theessencephotographer

Here’s to the mothers of the world. Who function in all kinds of circumstances Who embrace several kids at the same time... Who have a hug that can heal anything from a bruised knee to a broken heart Who can do all of this with just two hands and one massive heart Who cures herself when sick, and can regularly work 18 hour days. To our resident mother, @alignwithlisa , and all the mothers of the world, thank you for all that you bring to our existence. Photo Cred: @theessencephotographer #mothersday #powerofshe #superwoman See more

The Green Door Life & our friends at Personal Titan have joined together to bring you something pretty darn special ABOUT CHRYSALIS CHRYSALIS is a two-day INTERACTIVE virtual retreat experience for ADULTS and KIDS ages 10 years and up. We are coming together to practice the PILLARS of health that can anchor you in BODY, MIND, and SPIRIT throughout the day. Explore each interactive workshop, over the 2 day event schedule.... A WAY TO GIVE BACK TO THE COMMUNITY - 10% of EACH TICKET SALE will go to feeding the frontline HOSPITAL WORKERS in the SF & NY area. - A portion of each ticket sold through presenters will go directly to THEM. This is a way to say thank you to those COACHES and PRACTITIONERS that have supported the community in all forms of WELLNESS while their OFFICES, STUDIOS, and training SPACES have been put on pause, and some LOST ALTOGETHER. WHO IS THIS FOR? - You are practicing shelter in place on your own or with your families - You are looking to access tools to reduce anxiety, depression, and fear during this time. - You and your partner need something positive and uplifting to do together - You want to give your kids space to share how they are feeling with someone other than yourself - You want to experience a day filled with all kinds of practices to raise your vibration - You are ready to access your power to move through any circumstance - You enjoy dancing, strength training, yoga, or stretching You want to be a part of a community that supports, inspires and takes care of each other - You are looking for a way to support your wellness community - You are stable financially and this will not impact your current financial abundance We hope you will join us for this event!

Our first program offering started with nutrition. Then we added mindset and habit training. Then we added strength training.... Then we added Yoga. Then we added meditation. Then we added breath work. Then we added embodiment. Then we added group support for accountability and connection. And we will keep adding. As we evolve, our programs evolve. As we grow and expand, we invite you to grow and expand with us. Even though we’ll help you lose weight, your weight may be the last thing you’ll care about after 12 weeks. You may feel a newfound appreciation and love for the body that has always been there for you. You may feel a newfound freedom as the old stories you used to tell yourself unravel and fade away. What will you focus on when you’re not constantly overthinking what to eat? When to eat? How much to eat? How long to run? Or lift? Or spin? Or train? What could you do with that time and energy? Who would you be? We started this company because we want to optimize the human experience on every dimension - physically, mentally, emotionally, spiritually. We have been doing the deep work behind the scenes, not wanting to scare people off with our genuine care for you as a multi-dimensional BEING. One of our beloved clients who has worked with us for years admitted that after trying different programs and coaches, he ultimately came back to us for support because he knows we give a damn. And that we can help him get out of his own way. And that we won’t ever give up on him. We stand by you during all that life throws your way, whether it’s a wedding, a lost job, a new job, a house purchase, a death, a birth, or a pandemic. Click the link in our bio to fill out a questionnaire so we can design your personalized program TODAY. We are here for you @andreaorr_ #thegreendoorlife #onlinecoaching #fitnesscoaching #lifestylecoaching #personaltrainer #trainingapp #workoutapp See more

We are... Earth and Air. Fire and Water. Strong and Graceful. ... Organized and Creative. Detail-Oriented and Innovative. Grounded and Expansive. Our perspectives of how we see the world and how we relate to ourselves are fundamentally different to the core. And we LOVE it. And that is why we are such a powerhouse duo. We aren’t afraid of each other’s differences. We embrace it. We live for it. We take advantage of it. We’ve evolved in every way imaginable because of it. Our weaknesses were the other’s strengths - and now those weaknesses feel like things of the past. We’ve stretched past discomfort for nearly two years to walk side by side in a place of sound KNOWING. We have more to give because we balance the equation when we join together. We hold each other up when the path beneath one of us feels unsteady. We don’t compete, we COMPLETE. We don’t fear, we GROW. We are stronger together. We are stronger with you. Join our online community and virtual classes. Link in bio. @theessencephotographer #thegreendoorlife #onlinecoaching #fitnesscoaching #lifestylecoaching #personaltrainer #trainingapp #workoutapp See more

Are you on track to gain the #corona15? We can help. Join the #greendoorlifegiveaway today to get started! WHAT YOU’ll WIN: Our 12-week signature program valued at $1,200 Weekly coaching calls for accountability... Personalized macronutrient and calorie ranges Lifetime access to our online nutrition course 12 weeks of home workouts in our training app Online support and community HOW TO ENTER (from Facebook): 1 Join our Facebook Group: https://www.facebook.com/groups/thegreendoorlife/ 2 Like this post 3 Tag a friend in the comment as many times as you’d like for a better chance of winning! Giveaway closes Friday, March 27 at 11:59pm PST. Winner will be selected at random and announced on this post. We’ve been living that #quarantinelife for years... working from home, cooking from home, exercising at home... this is our wheelhouse, friends! Let us take the guesswork out of self care for you for the next 12 weeks @theessencephotographer This giveaway is in no way sponsored, endorsed, administered by or associated with Facebook. By entering you are confirming you are at least 18+ years of age. #thegreendoorlife #onlinecoaching #fitnesscoaching #lifestylecoaching #personaltrainer #trainingapp #workoutapp #hiit #strengthtraining #onlinetraining See more

Let’s face it... even us introverts are experiencing a little cabin fever To help bring some social interaction and wellness into your day, we’ve extended our FREE virtual classes all this week! We’re live streaming: Strength training and HITT workouts with Shannon Morse @spark_that_ignites ... Vinyasa Yoga with Erika Fischer @erikafischeryoga Dance workouts with Alicia Cardoza @cardozagram DMT Breathing with Ody Andrianos @wellnesscoach21 Astrology Forecast with Anastasia Sauvage @anastasia.sauvage Daily guided meditation with Shannon Morse @spark_that_ignites Link in bio: facebook.com/groups/thegreendoorlife Please tag or share this post with a friend who is ready for some #soul #care #thegreendoorlife #onlinecoaching #fitnesscoaching #lifestylecoaching #personaltrainer #trainingapp #workoutapp #stressmanagement #nutritioncoaching #dmtbreathing #meditation #astrology #tarot #yoga #soberyogi #hiit #strengthtraining #onlinetraining #onlinedanceclasses @ San Francisco, California See more