The Golf Strength Zone

TPI Fitness Level 3 students working on choreography for the talent show at the end of the course led by the infamous lead choreographer @jasonglasslab ;) just kidding...students getting a hands on demonstration of a dynamic warm-up where @jasonglasslab integrates a thorough warm-up routine while at the same time assessing students prior to a workout. Looking forward to tomorrow’s sessions. @mytpi @lgp_inc @robertyang

Time to learn. @mytpi #tpifitnesslevel3 @jasonglasslab @lgp_inc #oceanside

Something I’ve been realizing recently is that I need to do a better job of working on my own movement abilities...in the last two days I’ve taken some test video of myself going through some basic movement...what has become all to apparent to me is that I am not moving well at all...the following video clips are sending me a loud and clear message about that, that is for sure...the reason I am posting this is because not everyone realizes how poor their movements might be un...less they take a step back and watch themselves...while I knew I was not moving great and have had my share of minor physical issues of late, without taking the time to take some video of myself I would not realize how badly those things are affecting me, and I’m supposed to know better...do yourself a favor, especially if you are or want to be active in general fitness or a leisure sport such as golf, find someone who will watch you move and give you honest constructive feedback so that you can make the changes you need to move better. If you are in the #Southbay #manhattanbeach #redondobeach #elsegundo area I can help you out (even though I myself am not perfect) or find someone else but please work at it with someone with the skill set to get you there. @thegolfstrengthzone @vspsouthbay @mytpi @functionalmvmt @nscaofficial #nscacscs #golf #golfswing #tpifitnesslevel2 #movement #movewellmoveoften @ Velocity Sports Performance - Redondo Beach See more

First time in awhile I looked at one of my own movements on video...I have some work to do on many levels and that is ok...can always improve and now I know one of the things I need to work on. What do you need to work on? Come on in, let’s get you screened and started on the journey to a more efficient golf swing. @mytpi @thegolfstrengthzone @vspsouthbay #golf #torsorotation #limitedtorsorotation #redondobeach #manhattanbeach #elsegundo #tpifitness #tpifitnesslevel2

After my workout relaxing in the Recovery Lounge @vspsouthbay and doing some review of @mytpi Level 1 in preparation for TPI Fitness L3 in2 weeks...I wish I had one of these chairs at home. #golf #southbay #redondobeach #manhattanbeach #elsegundo #golfswing @thegolfstrengthzone