The Fitness Tech

Since we’re currently shut down, we have still kept busy and have filmed just about every exercise we do at TFT. We are almost done with editing all of the videos, but we're not exactly sure where to go from there. We have a lot of ideas on how to present workouts, but our opinion doesn't really matter. The opinions that matter is YOURS. ... We respect and appreciate all of you and would love to hear your opinions on how we should proceed from here.....please take the time to fill out this survey:

Well, if we can’t open indoors, we’ll bring TFT to you!! Filming all our exercises and will put together workouts on our website soon!!!

We've moved into our new gym over a month ago. It's ALL ready to hold workouts, but we're back to not being able to train indoors and outside is not an option at this time We can't speak for the big commercial gyms, but for small personal training gyms like us, this hurts, and to selectively close businesses and allow others to be open, without real scientific data, only anecdotal evidence is just bull and ... Truth is, at our old location, we adjusted every time and stayed open in some form during all these restrictions and have/had NO known transmissions or reported cases at our gym. We CAN control the workout floor and the amount of members training per hour. Our new gym has very high ceilings, fans on, we mask up, each member gets their own disinfectant spray bottle to clean equipment, there's hand sanitizer galore, and most of all, everything from the workouts to cleaning protocols are supervised by us at all times. Exercise is known to improve the immune system and cardiovascular health. Acute respiratory distress syndrome is a top cause of death from Covid-19. Research has shown that there is an exercise-induced antioxidant (EcSOD) that can protect against this. However, there's this prevailing attitude that the fitness industry is just about "looks". That all we care about is getting that six pack, "toning the butt, getting bigger arms, etc, etc..... But, it's far more than that and we at TFT are striving to change that narrative......... We believe optimal health comes not from only looking good on the outside, but, most importantly, FEELING good on the inside So we encourage people exercise for all the health benefits first, and then how you look will take care of itself. We've also found that there are more people that want to start exercising and get healthier, but aren't sure of what to do and/or where to start. That's where personal training gyms like us can help beginners get started. We provide structured, supervised workouts for all levels, coaching on proper exercise technique, and most importantly, a safe place to get fit and improve your health. And for that, we should be considered "essential too!

(Im)Patiently Waiting.......We are ready to hold workouts , our permits are , just waiting on the city to give us the ok to open, which is taking longer than we anticipated We can say that the new gym is great It’s spacious, clean, and gets lots of sunlight... We will do a lot of good things for a lot of people in here. Getting the new spot up and running is a lot like getting healthy and fit......it takes a lot longer than you think it will. But, all worthwhile things take time. It’ll be worth it, we promise

Ready to Roll!!Just waiting on our permit from the city and then it’s Time!!

New TFT coming along nicely Now just waiting on our city permits to open up! Hopefully soon!!

It’s been REAL San Bruno!! Lots of great memories and milestones here!! Now on to bigger opportunities in SSF!! Opening soon!!