The Fit Lab

So proud of @nea_tatupu reaching her first goal of getting below 209lbs! The last time she can remember being at this weight was over 22 years ago. The overall goal is 190lbs... one step at a time! It’s not just training, it’s personal . .... . #fitfam #personaltrainer #goalsetting #empoweringwomen #sandiegopersonaltrainer #fitness @ The Fit Lab See more

Shout out to one of our trainers @taituisamoa for being selected to play with All-Legends Rugby Team in Dubai! . If you are looking to improve your athletic skills and performance in rugby or improve your fitness level and health Coach Tai is one of the best trainers to help you. . Not just training, it’s personal... . #thefitlabsd #personaltrainer #coach #rugby #performance #health #fatloss #motivation #sandiego See more

Hydrostatic Weighing . If you’re looking for way to measure your body fat percentage, hydrostatic weighing is the best way to do so through principles of displacement of weight. . Lean Mass vs. Fat Mass... . It’s simple, but yes it does take some practice. . DM us for more info! Not just training, it’s personal #thefitlabsd #hydrostaticweighing #bodyfatmass #bodycomposition

FIT is not a destination, it’s a way of LIFE #fitlab #fitfam #familyfitness #thankfulthursday

So proud of @nea_tatupu reaching her first goal of getting below 209lbs! The last time she can remember being at this weight was over 22 years ago. The overall goal is 190lbs... one step at a time! It’s not just training, it’s personal . .... . #fitfam #personaltrainer #goalsetting #empoweringwomen #sandiegopersonaltrainer #fitness @ The Fit Lab See more

Shout out to one of our trainers @taituisamoa for being selected to play with All-Legends Rugby Team in Dubai! . If you are looking to improve your athletic skills and performance in rugby or improve your fitness level and health Coach Tai is one of the best trainers to help you. . Not just training, it’s personal... . #thefitlabsd #personaltrainer #coach #rugby #performance #health #fatloss #motivation #sandiego See more

Hydrostatic Weighing . If you’re looking for way to measure your body fat percentage, hydrostatic weighing is the best way to do so through principles of displacement of weight. . Lean Mass vs. Fat Mass... . It’s simple, but yes it does take some practice. . DM us for more info! Not just training, it’s personal #thefitlabsd #hydrostaticweighing #bodyfatmass #bodycomposition

FIT is not a destination, it’s a way of LIFE #fitlab #fitfam #familyfitness #thankfulthursday

#transformationtuesday Brandon - Has been an amazing experience, both physically and mentally. Down over 10lbs in the first month. Facility is top notch and the expertise of the trainer, Sean, is second to none. The whole experience has been very personal and friendly and I highly recommend you to check them out. If you are reading this right now, stop, and call them and make an appointment. #transform #fitlab #sdfitness

Huge congratulations to one of our trainers @jfejefit for her successful completion on her first body building competition. . We are truly excited for her and inspired on how far she has developed both mentally and physically as an amazing individual. . #Repost @jfejefit with @get_repost... MAKE IT HAPPEN MONDAY!!!! I’m entirely humbled and overflowing with gratitude, excitement, and FIRE after competing in my FIRST body building competition at the San Diego Championships @musclecontest representing my incredible coaches @maineevent and @eeddddnnnaa_mode and the fit fam @team_jcreation I would have NEVER EVER thought to participate or compete in arena of health and competition like this but I am SO HAPPY I got out of own way and turned my negative self talk into uplifting, positivity, coaching self love. I am eager to keep this fire burning STRONG and being my best self. My body is my first home, and I am learning to love, care, and listen/challenge it to the next level. I have endless thank yous and shout outs coming of those who helped keep my fire burning stron, helped reignite the flame when I was burned out, manage the fire from being out of control, and warm me with their own to ignite strength, my inner warrior, resilience, determination and love. @tasharoll @lainee06 @thainamic_bodywork @jaeeesquared_6 @kishankulu @sheshee @lindavongsathian @mxezak @jasminetinio @__lisapineda @mariapeerez__ @elviruuuh @lesildarichard @rod_4o8 @chamorro_cutz @nina.everdeen @seanpthetrainer @grindergym @beast_dony @aurelieloria @samuraiphit @fujideli12 @novaakan3 @sternsgym @boulevardfitness @thefitlabsd @rawmanafit @probodysupplements @fokaistuff @grrrl_clothing @elevate671 @islandfirefitness @grytfitness @versagripps See more

The Fit Lab is excited to announce being one of @socaluproar Platinum Sponsors for San Diego’s first All Natural Body Building Competiton this August! . . .... We are 20 weeks out! Come compete with the best natural physiques in San Diego! #socaluproar #natural #figure #fitness #fitbody #bodybuilding #physique #wnbf #inbf

Here is a glimpse of The Method at The Fit Lab: Assess. Plan. Execute.

Huge congratulations to @jonathan__velasco on his school selection to join Wake Forest and accept his athletic scholarship for cross country! . Jonathan’s story is amazing. Prior to the start of his final high school athletic career he was ranked 600th in the country. He came to us to get his VO2 Max measured to better understand his training zone intensities. His VO2 Max was incredible and with smarter training and determination he finished the season as the top 20th runner ...in the country. He went from hoping to run for a junior college to getting a full ride to a D1. . Understanding your bio markers are so fundamentally important to prevent over training and improve performance. For Jonathan it has become a life changer. Congrats young gun! Looking forward to hearing more about your successes. . Shoutout to @drvinnyt for conducting the test and interpreting results. . Not just training, it’s personal #thefitlabsd #bodycompositionanalysis #vo2max #5ktraining #running #mondaymotivation See more

What is the RMR Test? Testing your individual RMR measures your unique personal daily caloric requirements. It will give you a snapshot of where you and your body are today, in terms of how your body burns fuel when it is at rest and when it is exercising. In other words, it is important deciphering the daily number of calories you need to lose, maintain or gain weight as desired. Your RMR changes with weight loss/gain, athletic training cycles and changes in muscle mass. Traditional Metabolic Rate Formula estimates can be off by as much as 500 calories per day, the amount of calories it takes to gain or lose a pound per week! Testing and analyzing your individual metabolic rate gives you the exact measurement you need to succeed in your weight control efforts and athletic performance. #thefitlab #rmr #rmrtest

This is The Fit Lab Body Composition Testing Personal Training Book A Consultation... www.thefitlabsd.com

You might not be there yet.. But you are closer than you were yesterday Push through and don’t give up!

Happy Birthday to the one and only Sean P. the Trainer Founder of The Fit Lab, Paddler, Olympian, Family Man Give a man a fish, and you’ll feed him for a day. Teach a man to fish, and you’ve fed him for a lifetime.... SPT is not just about training. For Sean, it’s about teaching the necessary tools to enhance health and well-being, manage stress, cultivate happiness, and sustain a positive lifestyle in the long-term. With an appropriate amount of exercise, a proper nutrition plan that’s easy to follow, and key strategies to improve the mindset, he’s confident that anyone can reach and maintain their desired health and fitness goals.

What seems so hard now.. will someday be your warm up #itsnotjusttrainingitspersonal #mondaymotivation #keeppushing