The Dailey Method

https://instagram.com/p/BmmPdv-FxqM/

Guess who's back?! | Join beloved Instructor Leighton Lerum @leighton at your Dailey SF studio this Saturday 5/7 for Dailey Barre at 9:45am. * It's such a special treat to have Leighton guest teach and spots will fill up fast! Reserve yours today

HOLD EACH OTHER UP | From the moment I first set foot in a Dailey Method studio, it felt different than any other workout I’d even engaged in. The physical practice was not the only distinguishing factor but also the strong connection the instructor and students co-create. * Dailey Method soon became my go-to for both physical and mental therapy. Every hands-on adjustment reinforced connection with my own body and confidence to trust my body hold difficult positions using mus...cles I’d never used before. * Inside and outside the studio, we hold each other up. On good days and bad days, we show up for each other and dedicate these hours to deepen our connection to our inner strength. You may not know it but you inspire others every time you show up. Thank you for committing to your Dailey practice. We’re here to hold you up to be the best version of yourself inside and outside the studio. See more

YOU’RE INVITED | Do Less, Be More: A Mindful Workout and Honest Discussion on Motherhood. * Sunday, August 18 10:45-12:30pm Childcare available! *... Join @circlemomssf and @movingmomsf for a morning of mindful movement and open-format discussion on how to Do Less, But Be More throughout motherhood. Join CircleMoms and Moving Mom SF for a morning of mindful movement and open-format discussion on how to Do Less, But Be More throughout motherhood. * @phmethod of Moving Mom SF will lead a 45-minute barre class followed by a group meditation and interactive discussion hosted by CircleMoms. Britta Shiels, Associate Marriage and Family therapist and fellow mama who works with parents, families and children and cares deeply about supporting mothers and creating community, will lead the conversation as we get real on our priorities and identify the barriers standing in our way as mothers. * If you’re someone who struggles with balancing it all, or just wants a morning to connect with yourself and other moms, then leave the kids at home and join us to get re-energized from the inside out. of Moving Mom SF will lead a 45-minute barre class followed by a group meditation and interactive discussion hosted by CircleMoms. Britta Shiels, Associate Marriage and Family therapist and fellow mama who works with parents, families and children and cares deeply about supporting mothers and creating community, will lead the conversation as we get real on our priorities and identify the barriers standing in our way as mothers. * If you’re someone who struggles with balancing it all, or just wants a morning to connect with yourself and other moms, then leave the kids at home and join us to get re-energized from the inside out. * Get your ticket in our bio! See more

WOMAN CRUSH WEDNESDAY | These sisters are some of our most faithful Dailey devotees along with their other sister @catherinepayne97 . We asked Michelle and Mary Beth... How long have you been doing Dailey? 5 & 10 years What do you love most about the practice? The overall mind body connection is my meditation & I love the core strength that I continuously build! What’s your current favorite Dailey movement? Flat-back-floor for the intense challenge on your abdominals & Dailey Jack Intervals for the all over strength builder and heart rate booster!

WELLTHY WEDNESDAY | Start your day off right with this delicious blueberry coconut smoothie. Check out the recipe for this perfect pre barre fuel from one of our favorite barre girls @lemonsworthlovin who shares this and tons of other delicious plant based ideas on her feed

WELLTHY WEDNESDAY | Have your cookies and eat ‘em too with this plant based recipe from one of favorite barre girls @lemonsworthlovin check out this recipe and many others on her feed

OH BABY| Keep Glowing With Dailey Baby!- After the success of our Wednesday Dailey Baby class we are SO excited to announce that we will be adding an additional Dailey Baby class on the 1st and Last Sunday of the month starting in June! - Mamas you can join us now every: Wednesday @ 11.00am (ongoing)... + Sundays @ 11.00am (1st & Last Sunday of the month starting June 3rd) The Dailey Baby class gives you all the amazing benefits of the signature Dailey Method Barre workout but tailored to include your baby in a front pack carrier and with you on your mat Its designed to bring fitness and balance to new moms as they bond with their infants Nursing, feeding, walking, bouncing and crying are normal activities in this class! class is great for beginners to barre as well as experienced barre clients - These classes do get waitlisted so we always advise for you to sign up in advance to reserve your spot in class. See more