The Connection HPRC

Yoga TOMORROW, FRIDAY the 14th from 1:30-2:30 P.M. w/ a special guest teacher! Our aim for yoga at The Connection is to provide students access to openness, purpose, possibility, and balance in all domains of practice, and to bring awareness off the mat," where the real practice begins. The teaching sequences have an emphasis on prana flow, involving somatic movements, pranayama, ayurvedic methods, meditation, chanting and of course, breathing. ... . . . #Humboldt #Eureka #HPRC #TheConnection #HumboldtYoga #pranayama #pranaflow #offthemat #somaticmovements See more

Thursday, FEBRUARY 13 from 5:30-6:30 P.M.: YOGA NIDRA with Jeffrey Balinksy. Let your mind take you somewhere new in this one hour class centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as blankets or pillows and special items to place on the altar. . .... . . #Humboldt #Eureka #HPRC #TheConnection #YogaNidra #JeffreyBalinsky #yoga #meditation #restingmeditation See more

Through self-care and inner work we find the greatest growth. Make time for your wellness and health. The Connection-HPRC is here to support both mental and physical wellbeing. -Check out Tuesday’s classes! Herbal Healing with Candice @ 12-1... Tai Chi Made EZ 1-2:30 Zumba with Cindy 6-7pm Come get connected and be well.

It's ZUMBA time again Tuesday, FEBRUARY 11 from 6-7 p.m.! Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world, and a one hour class is known to burn 600-900 calories! . .... . . #Humboldt #Eureka #HPRC #TheConnection #Humboldtzumba #zumba #zumbalove #zumbadance #latinzumba See more

Join Sarah at The Connection, for this wonderful series and learn how to feel better from within.