CM Athletics

CM ATHLETICS... #ConfidenceMatters Pr3:26 FOLLOW ME @cmathletics... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

HAPPY FRIDAY!!!! IF YOU’RE IN A STORM RIGHT NOW SAY THIS PRAYER...THANK YOU FOR THE STORM LORD JESUS...I GIVE YOU PRAISE IN MIDST OF THE STORM FOR I KNOW THAT YOU ARE WITH ME AND YOU WILL SEE ME THROUGH...ALTHOUGH I DO NOT UNDERSTAND, I TRUST AND HAVE FAITH THAT THIS IS WHERE YOU WANT ME AND I THANK YOU IN ADVANCED FOR WHAT YOU HAVE FOR ME ON THE OTHER SIDE FOR IF IT’S YOUR WILL, IT IS THE BEST THING FOR ME...AMEN #ConfidenceMatters Pr3:26 FOLLOW ME @cmathletics... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Looking for anyone who’s looking to get fit and healthy...make a change to your lifestyle TODAY! Is that you? If it is DM FOR YOUR FREE CONSULTATION AND SESSION #ConfidenceMatters Pr3:26 FOLLOW ME @cmathletics... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

What’s your favorite way to workout? Mine is strength training with a little bit of cardio! I know some of you dread cardio, so let me tell you how you can lose weight through just strength training! Comment below if this interests you! #ocfitness #privategym #orangecounty #ocfitmom #personaltrainer #fitness #workout #gym #motivation #fit #training #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #healthylifestyle #lifestyle #athlete #gymmotivation #muscle #weightloss #coach #healthy #fitnessmodel #instagood #strong #CMAthletics #CMAthleticsOC

Giving out FREE LEG WORKOUTS...DM ME FOR DETAILS...COME GER YOUR BLESSING! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #youthsports #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #athletictraining #sportsperformance #womensfitness #athletes #footballtraining #womenover40 #yorbalinda #anaheimhills #fitlife #workout #healthy #fitgirls #weights #fitwomen #basketballtraining #personaltrainer #Fitmoms #healthywomen

The RDL...targeting the hamstrings and glutes; this can be a challenging move, but once you get it, It is great for the backside. There are several variations of the RDL, this particular one is the cable RDL, good place to start if you’re just learning the movement. It’s all in the hips...for more instruction DM ME...come in and learn not only this movement, but a plethora of others...good form is a MUST at CM Athletics! #ocfitness #privategym #orangecounty #ocfitmom #personaltrainer #fitness #workout #gym #motivation #fit #training #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #healthylifestyle #lifestyle #athlete #gymmotivation #muscle #weightloss #coach #healthy #fitnessmodel #instagood #strong #CMAthletics #CMAthleticsOC

Private Training available...DM me for details!

Do you train alone or with a partner? There are benefits to both, it’s all about preference, but if you need a little extra motivation, variety or accountability try training with a partner to add some spice to your regime #ConfidenceMatters Pr3:26 FOLLOW ME @cmathletics... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Ever try seated barbell bicep curls? It’s a great addition to add to your bicep routine Don’t get stuck doing the same exercises and same rep range week end and week out, in this game change is good...it not only keeps your workouts interesting, it also promotes muscle growth. What are some of your favorite bicep exercises? #ocfitness #privategym #orangecounty #ocfitmom #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #healthylifestyle #lifestyle #athlete #gymmotivation #muscle #crossfit #weightloss #coach #instafit #sport #healthy #fitnessmodel

How was your Monday training session? Because of a busy schedule I didn’t get mine in today, but that’s ok, sometimes a day off is just what we need to give our body and mind a chance to recover. If you got yours in today, great jobif not, it’s all good...get back at it tomorrow...recovery is just as important as your training sessions. #ocfitness #privategym #orangecounty #ocfitmom #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #health #healthylifestyle #lifestyle #athlete #gymmotivation #muscle #crossfit #weightloss #coach #instafit #sport #healthy #fitnessmodel #fitspo #instagood #strong #CMAthletics #cmathleticsoc

Ever use kettlebells? Well if you don’t give them a try...here’s why! They’re an all-in-one total body conditioning tool, improves core strength and stability, enhances body awareness and coordination and improves balance and stability...now these are just a few benefits, there are many more! Remember to always add or use different pieces of equipment in your training regimen to maxims your resultsWhat are some of your favorite kettlebell exercises? Comment below! #ocfitness #privategym #orangecounty #ocfitmom #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #personaltraining #health #lifestyle #muscle #crossfit #weightloss #coach #instafit #sport #healthy #fitnessmodel #fitspo #instagood #strong #CMAthletics #CMAthleticsOC

#SS8 got me like... What did your Friday workout look like today? Comment below... #ocfitness #privategym #orangecounty #ocfitmom #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #healthylifestyle #lifestyle #athlete #gymmotivation #muscle #crossfit #weightloss #coach #instafit #sport #healthy

Why aren’t you getting the results you’re working so hard to achieve? Maybe it’s your form? So many people spin their wheels in the gym day after day, week after week, month after month training with incorrect form, therefore resulting in little to no results and even injury. Let me teach you how to be effective in all your training sessions by teaching proper form, breathing techniques, muscle engagement, core activation and lots of other tips to maximize your time in the... gym and to get those results! What exercise challenges you the most when it comes to form? Comment below! #cardio #nutrition #love #strength #wellness #fitnessgirl #homeworkout #fitnessaddict #athlete #fitlife #pt #yoga #fitnessjourney #functionaltraining #abs #workoutmotivation #goals #strengthtraining #nopainnogain #diet #boxing #fatloss #powerlifting #getfit #fitnessgoals #coaching #nutrition #oc #OrangeCounty #ocfit

What’s stopping you? Time, money, motivation, lack of confidence, fear, ailments??? I can help. Take the first step and I’ll do the rest...contact me TODAY! #ocfitness #privategym #orangecounty #ocfitmom #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #healthylifestyle #lifestyle #athlete #gymmotivation #muscle #crossfit #weightloss #coach #instafit #sport #healthy #fitnessmodel

I don’t have time, I’m tired, I don’t like working out, I don’t need to lift weights, I don’t want to look like a man, I hate the gym, it’s too hard, I’ll lose weight first...have you used or heard any of these excuses??? I have and many more...unfortunately for some, working out is perceived by as a negative when in actuality it’s one of the BEST things you can do for yourself. It’s all about your health, consider it an extension of your healthcare plan, you wouldn’t go wit...hout that right? DM me and set up your free consultation today! #cardio #strength #wellness #fitnessgirl #homeworkout #fitnessaddict #athlete #fitlife #pt #yoga #fitnessjourney #functionaltraining #abs #workoutmotivation #goals #strengthtraining #nopainnogain #diet #boxing #fatloss #powerlifting #getfit #fitnessgoals #coaching #nutrition #oc #OrangeCounty #ocfit #CMAthletics #CMAthleticsOC

How many of you train with your partner? When you’re on the same page about taking care of your physical self, it makes it so much easier to reach your goals and maintain a healthy lifestyle...you can hold each other accountable, you can encourage each other, you can spend more time together, you can inspire each other and eating healthy becomes a joint effort...does your relationship need a little spice??? Tag your partner and let’s start training! #ocfitness #privategym #orangecounty #ocfitmom #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #healthylifestyle #lifestyle #athlete #gymmotivation #muscle #crossfit #weightloss #coach #instafit #sport #healthy #fitnessmodel

Why bootybands??? They’re a great accessory to perform an abundance of low-impact exercises to develop and strengthen your booty and you can add them to your free weight routine as well to add that extra resistance in places you otherwise wouldn’t hit without them. How often do you train your booty??? #cardio #nutrition #strength #wellness #fitnessgirl #fitnessaddict #athlete #fitlife #pt #yoga #fitnessjourney #functionaltraining #abs #workoutmotivation #goals #strengthtraining #nopainnogain #diet #boxing #fatloss #powerlifting #getfit #fitnessgoals #coaching #nutrition #oc #OrangeCounty #ocfit #CMAthletics #CMAthleticsOC

They say you’ve gotta give the people what they want, right? And one of the questions I am most frequently asked is How do I lose this(grabs or points to a body part) and tone up? So today I want to take you through the process. Check out my stories to see exactly how we do it. Still have questions? Ask away...nutrition or fitness tips! #ocfitness #privategym #orangecounty #ocfitmom #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #fitfam #personaltraining #health #gymlife #exercise #healthylifestyle #lifestyle #gymmotivation #muscle #crossfit #weightloss #instafit #healthy #fitnessmodel #fitspo #strong #CMAthletics #CMAthleticsOC

What’s your favorite lift...you know that one lift that you get excited about doing and makes you feel your strongest? For me it’s the deadlift! A full body movement when done correctly can increase your strength, develop multiple muscle groups and build your confidence in and out of the gym. Comment below and let me know what lift makes you feel your strongest! #cardio #nutrition #strength #fitnessgirl #homeworkout #fitnessaddict #athlete #fitlife #pt #yoga #fitnessjourney #functionaltraining #abs #workoutmotivation #goals #strengthtraining #nopainnogain #diet #boxing #fatloss #powerlifting #getfit #fitnessgoals #coaching #nutrition #oc #OrangeCounty #ocfit #CMAthletics #CMAthleticsOC

Why fit in when you can stand out?! There are plenty of places and ways you can train, but we like to think the way we do things really sets us apart. Here at CM Athletics we create personalized workouts and discuss and administer the best nutrition plan to help you reach your goal...AND hold you accountable all in a safe and comfortable environment. We do not have a one size fits all mentality, so whether you’re just beginning or an avid fitness junkie we can be of assi...stance to you.Anything we can help you get started with today? #ocfitness #privategym #orangecounty #ocfitmom #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #healthylifestyle #lifestyle #gymmotivation #muscle #weightloss #instafit #healthy #fitnessmodel #instagood #strong #CMAthletics #CMAthleticsOC

Practicing what we preach...me and the First Lady

BackBackBack... #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen @ CM Athletics

New location...same ole’ grind...me and those #CMgurls #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

CovidFit...StaySafe! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Last workout @cmathletics 22405 La Palma Ave...New season @cmathletics 22347 La Palma Ave...starting Monday! Thank you to everyone who has supported my dream, especially these young ladies here, some go back to day one! you have no idea how much I appreciate you! Here we goooooo! Not pictured @angeyvonne @daniluvs2tch @ronnietravelstheworld #ConfidenceMatters Pr3:26... FOLLOW ME @MikeBrooksFit Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen @ CM Athletics

There’s nothing like being and feeling strong...physically and mentally...exercise will strengthen your body as well as your mind. StrongIsSexy #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Lift weights...weights build muscle...more muscles more fat burn...fat sucks #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Leg day! This is not an option it’s a must...we have to exercise, we have to build muscle through resistance training, we have to burn fat, we have to apply the 70/30 rule to our nutrition, we have train our body to work for us, not against us...we have to make a lifestyle change! Let me teach you how...one day at a time, it’s a marathon not a sprint #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

From September 2019 to TODAY!!! 20lbs!!! We set a goal and went after it...she tracked her calories, she trained, she made the necessary sacrifices, she was mentally strong, she was consistent, she did not give up, it wasn’t easy but she did it and she will be able to sustain it...that’s the most important. Nothing fancy just made a decision to change...we did it together! Ask me how Congrats @debwright62 #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Are you ready?!?! YES YOU ARE!!! I’m here to help you, get you started, hold you accountable, guide you, support you, encourage you, teach you...one day at a time #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Don’t make a resolution, make a CHANGE! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen @ CM Athletics

Let’s goooo!!! A new year is coming AGAIN...don’t waste it by not following through with your fitness goals! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

It’s that time of the year again, but this time why don’t you try something DIFFERENT...something SUSTAINABLE...something that will get you RESULTS! Let’s work together on achieving your goals...CONTACT ME TODAY! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Another year, another CM Christmas Potluck with the CM Family #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Give the gift of fitness this year! There’s no better gift than the gift of health, so seek out a loved one and bless them with 8 Personal Training Sessions and in doing so you’ll be blessed with 4 FREE Sessions of your own! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen @ CM Athletics

Not sure if personal training or bootcamps are for you??? I’ll prove you wrong and guarantee that both OR at least one of the two are the best thing for you! Give it shot with this fitness sampler, a minimal investment that will change your life!!! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen @ CM Athletics

#Repost @cmathletics with @get_repost Buy 8 sessions and get another 8 for FREE! CALL, DM OR TEXT NOW! #ConfidenceMatters Pr3:26... FOLLOW ME @MikeBrooksFit Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Buy 8 sessions and get another 8 for FREE! CALL, DM OR TEXT NOW! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Holiday season is here and this is a great time to start training or get back to training! This is the toughest time of the year to be disciplined, but you can do it and I’m here to help you get on track and stay on track...DON’T WAIT AND SQUANDER ANOTHER I’M GOING TO START TRAINING THIS YEAR NEWS RESOLUTION...START NOW!!! AFFORDABLE, EFFECTIVE AND TIME SENSITIVE. MESSAGE ME -Sessions subject to available days and times- -Must train twice a week for one month-... #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

I want to get stronger and more toned I’m not really overweight, I just wish my body was tighter and I had more definition I hate repetitive workouts... so I like to switch things up to confuse my muscles I hear this quite frequently Maybe your goal isn’t to lose weight specifically If you’re at a normal weight but you’re still not satisfied with how you look in the mirror is going to be your go-to if you want to get that ‘toned’ look More importantly it’s you strength train You’re going to be spinning your wheels if you: Just do isolation movements (bicep curls, triceps kick backs, shoulder raises) Use a light weight and do 25+ reps constantly switch up the exercises When it comes to building strength, you can’t confuse your muscle , Your muscle needs to be familiarized with an exercise And then get better at that specific motion How can you get better? By adding a more challenging weight By adding a few more challenging reps / sets This principle is called progressive overload And it’s how your muscles get stronger If you’re constantly changing up the exercise your muscle has to be re-familiarized with the new motion before it can get better , , You need to: focus on compound movements and get stronger (variations of chest press, rows, leg presses) use a challenging enough weight so the last 1-3 reps are hard, and stick to the 6-15 rep range pick one exercise for a muscle group and familiarize yourself with it so you can make progress over time If you can stick to those principles you will see a massive difference in your body composition over time Side note: you don’t HAVE to do free bench press, squats, or deadlifts to get stronger Any safer variations of these movements can be done on machines and still allow you to get stronger and get tighter/toned (I actually don’t do squats or deadlifts due to frequent injuries) #flexibledieting #intermittentfasting #sixpack #abs #weightloss #iifym #if #flexibledieting #moderation #leanlife #leangains #ifitfitsyourmacros #core #ripped #fatloss #fitspo #goals #lifestyle #fitguys See more

Having trouble with weight loss??? Have you ever considered intermittent fasting??? First and foremost you should always consult with your physician before you try any type of diet plan as everything isn’t for everyone. Although I’m not trying to necessarily lose weight I am in the constant pursuit of trying to lose and/or maintain a low body fat, keeping muscle gains and most importantly feeling healthy and losing the bloat. I’m finding as I mature the things that w...orked even as little as two years ago aren’t working now, so it’s time for a change...which is always going to be the case when you’re living this lifestyle, you can’t get stagnant...again this is my story and this is what I’m experiencing, so with that being said intermittent fasting it is. One week in and I feel great...physic hasn’t changed much but like I said more importantly I feel good, I’ll keep you posted on my progress #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen @ CM Athletics

Hebrews 11:1 says that Faith is the substance of things hoped for and the evidence of things unseen...simply put it means imagination is a preview of life’s upcoming attractions. In your imagination is your God given gift that if you take the leap of faith and pursue that gift you can have the life you’ve been imagining...will it be easy no, this is HARD y’all and LIFE is hard...nothing comes easy, but when God says yes...he means YES! And when HE plants that seed it’s ou...r responsibility to make it grow, but again growth means there’s gonna be some struggle and pain...So I want to thank everyone in the above photo for helping me pursue my gift, yes there are others but these are my longtime, dedicated, consistent, supportive, committed crew(@debwright62 not shown) they have been with me since the beginning...And I thank God for giving me MY gift, giving me a platform, although small now, to use my gift to change lives and spread HIS word...BUT in my imagination(Faith, the substance of things hoped for)my platform is so much bigger and my life will be everything I’ve ever imagined...#Thanking GodinAdvance DISCOVER YOUR GIFT!!! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Come out tomorrow morning for a two for one deal! Yoga from 8am-9am and Bootcamp from 9am-10am...ONLY $15!!! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Summer deals still going on! lets go people...let’s get HEALTHY, FIT AND FUNCTIONAL! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

So busy this summer that you can’t find time to fit in your workouts??? Take advantage of our Summer Special 30min Sessions...get in and get out! DM or Call for details. #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Come out and burn some calories with us tomorrow! Challenging and Fun...#StrongIsSexy #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

We have something for everyone...one on one, group classes, small group, youth strength and conditioning, youth sports performance...JOIN THE CM FAMILY! CALL OR DM TODAY TO SCHEDULE FREE CONSULTATION! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #youthsports #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #athletictraining #sportsperformance #womensfitness #athletes #footballtraining #womenover40 #yorbalinda #anaheimhills #fitlife #workout #healthy #fitgirls #weights #fitwomen #basketballtraining #personaltrainer #Fitmoms #healthywomen

A change in your perspective can make a change in your results #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Come check us out . Season favors the prepared . Located in Yorba Linda .

Lower Body Slide Workout! Targeted hamstrings, quads and glutes...AND added a little cardio and ab/core work #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Partners at it again...summer is here! Contact me for details on getting started with your sessions...fat loss, toning, cardio, core strength, booty building, confidence building and much more! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Guarantee if you change what you eat as opposed to how much you eat coupled with a proper exercise regime you will achieve the results you’re looking for.:. #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Performance is about efficiency...Prepare for it, Move for it, Recover for it... Whatever your IT is train for it! DM to schedule your FREE consultation! #ConfidenceMatters Pr3:26... FOLLOW ME @MikeBrooksFit Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #youthsports #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #athletictraining #sportsperformance #womensfitness #athletes #footballtraining #womenover40 #yorbalinda #anaheimhills #fitlife #workout #healthy #fitgirls #weights #fitwomen #basketballtraining #personaltrainer #Fitmoms #healthywomen

THE WORST!!! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Recovery is important now more than ever because the amount of hours kids workout , compete . Regeneration: Regeneration relieves tension, alleviates aches and pains, reduces stress, and helps the body recover faster. It includes techniques such as self-massage, cold water immersion, and recreational activity. #ConfidenceMatters Pr3:26... FOLLOW ME @MikeBrooksFit Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #youthsports #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #athletictraining #sportsperformance #womensfitness #athletes #footballtraining #womenover40 #yorbalinda #anaheimhills #fitlife #workout #healthy #fitgirls #weights #fitwomen #basketballtraining #personaltrainer #Fitmoms #healthywomen

Just had two today...but they held it down for those who couldn’t make it!. Back at it on Weds at 530pm...join the fun! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

@desertdav getting summer ready, it’s right around the corner Still taking on clients...DM TO SCHEDULE YOUR SESSIONS! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Join our crew tomorrow morning at 9am for an awesome workout! NO EXPERIENCE NECESSARY #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #yorbalinda #exercise #womensfitness #anaheimhills #fit #orangecounty #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

No one wants to lose...Youth Strength and Conditioning Training @cmathletics with Coach Kris Brown of @orangecountysportsfundamentals Mon-Sat, Appt Only DM for details #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #sports #youthsports #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #athletictraining #sportsperformance #womensfitness #athletes #footballtraining #womenover40 #yorbalinda #anaheimhills #fitlife #workout #healthy #fitgirls #weights #fitwomen #basketballtraining #personaltrainer #Fitmoms #healthywomen

@cmathletics NOW OFFERING YOUTH STRENGTH AND CONDITIONING/SPORTS PERFORMANCE PROGRAMS AND ADDITIONAL PERSONAL TRAINING SERVICES with Kris Brown of @orangecountysportsfundamentals. Schedule your free consultation today! DM FOR DETAILS! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #youthsports #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #athletictraining #sportsperformance #womensfitness #athletes #footballtraining #womenover40 #yorbalinda #anaheimhills #fitlife #workout #healthy #fitgirls #weights #fitwomen #basketballtraining #personaltrainer #Fitmoms #healthywomen

They say two heads are better than one partner sessions are a great way to SAVE MONEY, STAY MOTIVATED, BE HELD ACCOUNTABLE, STAY FIT, BUILD YOUR RELATIONSHIP and ENJOY YOUR WORKOUTS! DM ME FOR DETAILS #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #food #exercise #womensfitness #fitcook #fit #healthyfood #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Sometimes you have to change your perspective... #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #food #exercise #womensfitness #fitcook #fit #healthyfood #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

This young lady @debwright62 level of commitment is second to none...can I just say she’s in her 50’s, trains 3 days a week with me one on one at 530am and also takes my weds and sat class...hence the nickname AllDay...and she’s been at since 2015! This week she’s on vacation, THANK YOU JESUS I GET TO SLEEP IN! . Looking forward to her return, always a pleasure to train and so proud of all she’s accomplished on her fitness journey #ConfidenceMatters Pr3:26 FOL...LOW ME @MikeBrooksFit Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #food #exercise #womensfitness #fitcook #fit #healthyfood #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

They train hard and they play hard! Long time clients and friends @debwright62 and @yvetteoderinlo enjoying a well deserved vacay! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #food #exercise #womensfitness #fitcook #fit #healthyfood #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

Whyyyyy?!?!?!? #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #food #exercise #womensfitness #fitcook #fit #healthyfood #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms #healthywomen

The faithful Saturday crew!missing @frister4 Thankful for these ladies. Join the party every weds at 530pm and every Saturday morning(times may vary). DM me! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #food #exercise #womensfitness #fitcook #fit #healthyfood #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms @ CM Athletics

Saturday morning! #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #food #exercise #womensfitness #fitcook #fit #healthyfood #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms

Mommy and me with @gaby_vasquez7 and @itsmeebrii #ConfidenceMatters Pr3:26 FOLLOW ME @MikeBrooksFit... Mike Brooks 714.412.5888 Email [email protected] 22405 La Palma Ave Ste.100-D Yorba Linda, CA 92887 #womenthattrain #fitness #muscle #circuittraining #training #weightlifting #fitfam #womenstraining #weightloss #food #exercise #womensfitness #fitcook #fit #healthyfood #womenover40 #eatclean #fitlife #workout #healthy #fitgirls #weights #fitwomen #fitmodels #personaltrainer #Fitmoms