The Catalyst Fitness Studio

Tune in at 6:45 pm for 30 minutes of foam rolling. Long Foam Roller needed. #foamrolling#foamroll#foamrollingclass#foamrollerstretching #foamrollingfordays #thecatalystfitness

In all things of nature there is something of the marvelous. ~Aristotle . . .... #outdoorfitness #outdooryoga#yoga#nature#thecatalystfitness See more

Are you ready for in person/ indoor classes? As the weather begins to change and our county moving in the red tier, I have the opportunity to start teaching Barre back at the Oak Grove Plaza. Dance Connection has graciously offered me to rent one of their studios. I can have up to 20 people socially distanced. I am planning on starting classes there in November. Please take a moment to vote if you are ready for indoor classes. All safety measures will be taken into considerat...ion. Please note this will be for mornings of M, W, F and Sat 8:30 am. Looking for and indoor facility to rent for 5:30/ 5:45 pm classes. Please let us know.

Tomorrow 8:30 am Barre class is at Oak Grove Swim Club. Which will also be offered on ZOOM at the same time. Please message me if interested in receiving the link. $10 ZOOM, $15 in person class. For Barre please bring a chair, weights, resistance band and yoga mat.

Last minute CLASS ADDITION! Saturday August 1st 8:45 am Barre Fusion at Ygancio Valley Park. See you soon! . . .... #thecatalystfitness#barre#barrefitness#fitness#fitfam#barresohard#outdoorfitness See more

And that is a wrap. See you guys on Monday. If you’re looking for more workouts feel free to check out our virtual library we have close to 200 classes. $29 for one month subscription.

Update: today’s class is at Ygnacio Valley Park. 8:30 am Barre. See you soon

Sign up now. New Location for tomorrow’s class. San Miguel Park. Bring mat, weights, resistance bands and tennis shoes. See you soon

Sore? How do you recover. Here are some of my favorite remedies. Step 1. Take @spekr CBD drops. Step 2. Apply @spekr CBD Pain Relief Lotion... Step 3. Foam Roll Step 4. Myofascial Release with @tuneupfitness balls Step 5. Roll out the #psoas muscle with #hiphookball Step 6. SO EXCITED I finally got my #hiphook @christinekoth ! Step 7. #SAVASANA . . . #selfmassage#recovery#sore#soremusclerelief #happyhips #hiphook#illiacus #spekr See more

Monday morning Barre . Come work out with us tomorrow morning 8:30 AM power yoga. . #outdoorfitness #barre #barreworkout #barreeverywhere #thecatalystfitness #fitfam#fitness#barrsohard

Saturday Sweat! Game strong . . . Our next in person class is Monday 8:30 am Barre... Tuesday 8:30 am Power Yoga Wednesday 8:30 am Barre . We will no longer be offering zoom classes. . Thank you for your understanding . More in person classes coming soon . #thecatalystfitness See more

A perfect night for some yoga.