The Bridge Mind Body Movement

Pilates! All day everyday

Thank You DTLABook for you support!

New Class Alert Foam Roller Class with Pam starting Thursday, Aug. 6 at 9am. All levels ... Must have a full length Foam Roller $10 drop-in Sign up on our website or MindBody Link to Zoom will be emailed about 1 hour before class See more

We were nominated in the LA Downtown News Best of Downtown 2020! Category: Best Fitness Studio Please vote for us between 7/22 and 8/21!... Here is a link to place your vote: https://www.surveymonkey.com/r/BestOfLADN2020

We all have our own personal fitness goals. We all have our own personal limitations and abilities. We are not here to judge that, we are here to help hold that space for you and help you achieve what is right for you and your body. We will be opening our doors again soon. We can’t wait to see you all back in the studio. pictures from @decolonizing_fitness

How is everyone?! We hope you all have been enjoying our live-stream classes!! Shout out to our amazing instructors and staff for pulling it together to help us keep some normalcy in this time of uncertainty... And a super duper heartfelt shout out to all of our clients and followers that have donated to help support the teachers and studio. We are all in this together and we will all get through this together!!! so much love for all of you!! #keepmoving #keepstretching #keeppushing #keeploving #supportsmallbusiness #yoga #pilates #dtla #artsdistrictla #livestream

We are complying with Mayor Garcetti’s executive order to close the studio effective midnight through the end of the month. We are working on streaming classes and will update you. We care and love you all very much. Please stay healthy!!

Update for week of March 16-22 studio is still open but we ask that you stay home if you are sick or have been exposed to anyone who has been sick beginning 3/15, classes will stream live during regular scheduled time on Instagram( will not include Pilates Springboard and Suspended Classes) Pilates Springboard will be limited to 8 people max so that there is ample space between each client suspended classes will still be offered as well. ... *we ask that you bring your own mat if you have one *there will be no hand cued adjustments being done by teachers at this time Please use good judgment, wash your hands and stay safe

Daily smudging does more than just clear the space of negative energy It also kills 94% of airborne bacterial, fungal and viral pathogens #goodvibes #cleanair #palosanto #sage #cedar #floweroflife

https://www.instagram.com/p/B9lQv5EBn4W/?igshid=qh13tlfhm8su

Thank you DTLA BOOK for including me in this feature!! #internationalwomensday

Woke up feeling like someone poured cement in my neck causing my trapezius and pectoralis muscles to seize up. Thanks to @mermaid_mama and her amazing cueing and healing hands, I feel so much better!! #gyrotonic #doesabodygood #dtlaartsdistrict #mindbodyla @ The Bridge Mind Body Movement

First step is getting yourself in class! We can’t wait to help you with your journey #yougotthis #artsdistrictla #pilates #yoga #sprinboardpilates #backbend #bethebridge

There is no one alive that is you-er than you - Dr. Seuss. Thank you for taking the time out for yourself to come in and take class #notjusttodaybuteveryday #selflovefirst #weloveourclients #weloveyou