The BodyFit Solution

Some say it's the root of obesity and play a major part in degenerative disease. Find out more. Join our FB group for weekly dives into food and food groups at TBFS Superstars Fitness & Health #fitover60 #fitfor60 #60

Strong glutes for a strong back #fitover60 #60plus #fitfor60

Tracking your workout and doing assessments always helps you find out what to do next

Boat rows help keep shoulders working.#fitnessover50 #fitnessover50rocks #rockingover50

From a beautiful evening in 2019, looking forward to a whole new decade. To health and prosperity to you all! Happy New Year!

Merry Merry and onward to a wonderful New Year!!!

We celebrated Night of Lights and delighted in the fake snow

Calm of the rain after a workout is glorioski! #fitness #fitover50 #fitnessover50rocks #50fitness

After some cardio intervals, some breakfast before clients start filing in....egg(duck) with goat cheese and kale, almond kale beets smoothie and water. Yum #fitnessover50 #fitnessover50rocks #fitnessforbusypeople

Vaca...always good for the soul

This candlestick is not only well done, but stimulating the nerves throughout the body. Well done!

So glad I know how to do this stuff. Makes you feel gooood!

Had a great time with mother and daughter workout session over the weekend. Can you tell who's who? #50fitness #fitnessover50 #futnessover50club #nevertoolateforfitness