The Bar Method

Wishing you and your loved ones a wonderful, joyous day!

This is one of our favorite spots in #santaclarita...but now there are lots of prickly things stuck in my grip socks! . We hope you have a wonderful Christmas Eve! . #wheredoyoubar #barrewhereyouare #scv #saugusca #saugus #scvmoms #santaclaritavalley #santaclaritaparks

After having my daughter, it was hard to get motivated to work out. Then I tried out the Bar Method. They have amazing teachers who get to know you, your goals and your workout needs. When I was new to The Bar Method, they were encouraging and had many different modifications to fit me so I could keep up with the class. Soon I didn’t need any and they felt like such an accomplishment! -Jen R. . Jen took classes in my dining room when I was training for my certification! ...In a very short time, she became and reverse push-up and foldover expert. . You can, too! Try a class for free - outdoors or on Zoom. Link in bio. . #scv #saugusca #saugus #santaclarita #santaclaritavalley #freebarreclass See more

You already know your Bar Method instructor is incredible, but did you know these three things about them?

Resiliency is more important than ever right now, but it isn't a trait that's developed overnight. So how do you become a more resilient person? Here are six steps to build a bounce-back attitude.

We call our free classes community classes because we want to build community with you and provide lots opportunities to try us out and fall in love. . We haven’t been able to hold in-person community classes, but we’ve been able to gather on Zoom for a few classes, and you’ve seen us here on IG. It’s been a lot of fun! . Community classes are coming to an end soon, as we will be launching the next phase of our opening pandemic style. It’s different than what we expecte...d but it’s still very exciting! . THIS is the time to join our *priority* mailing list if you haven’t already. Super duper important info is coming to your inbox soon! Sign up here: https://barmethod.com/locations/santa-clarita/special/ . Email us if you have questions, OR if you’d like the link to our latest free class recording on Zoom. . [email protected] See more

Why choose us? . As a friend of mine once said, Bar Method is the thing that makes everything else in your life better. . With 19 years in the business, we at The Bar Method know our stuff! The benefits are endless and all-encompassing:... . Improved mental and physical health: Bar Method clients say they have fewer headaches & stomachaches, less anxiety, increased bone density, better posture, less back/neck/knee/joint pain, and an overall sense of wellness. . A sense of accomplishment and power: our workouts are tough & highly effective. Every time you finish one, you’ll know you have superpowers. (But they’re not so tough that you can’t do it! They’re just right ) . You can continue doing Bar Method with injuries: we have modifications for most exercises so you don’t necessarily have to give up your workouts if something happens. (Of course there are some exceptions - check with your doctor first.) . You can do Bar Method throughout your entire pregnancy and it’s an excellent postpartum workout (check with your doctor first). . It’s a smart, therapeutic workout: all of our exercises are carefully designed under the guidance of a physical therapist. You’ll strengthen your muscles the right way, which leads to better body mechanics and reduced risk of injury in daily life. . It’s also great for cross-training if you’re into high-impact activities like running. . We avoid harmful language about body aesthetics: the last thing anyone needs is more talk about calories, weight loss, bikini bodies, or the Covid 19. . We uplift; we don’t tear down. . It’s educational: our highly-trained instructors go through months of training before becoming certified Bar Method teachers, and we bring that knowledge to you during every class. What’s a transverse abdominis? You’ll learn all about it! (It’s your deepest abdominal muscle) . It’s personal: we know your name and we provide feedback throughout class to get you into good form. We give praise and compliments, too! . It is self-care. It’s an hour just for you, to focus on you. . We are a warm, welcoming, supportive community. . #barmethod #saugus #saugusca #santaclarita #scv #scvmoms See more

Rather than working out alongside you as they teach, The Bar Method instructors demonstrate each movement and then step back to make sure your form is on point. This careful observation allows your instructor to verbally adjust your form so you can safely get the results you're working toward. Photo Credit: Bar Method Winter Park

Don’t forget to book your classes for the week! Link in bio to sign up. . Have you purchased your free week? Need help scheduling classes? DM us! . #saugusca #saugus #santaclarita #scv l

Studio construction update: 10/19/2020

Bar Method has been a gift that I never saw coming. It has strengthened every part of my body." Today's blog post features a Bar Method momma who delivers a valuable lesson in learning to appreciate your body.

The pandemic has caused all of us to spend more time at home; whether it's from more couch time or from working at your make-shift desk, your new habits can cause serious strain on your body. In fact, medical professionals have reported that more patients have been complaining about back and neck pain. Click to read seven likely culprits that are contributing to your muscle aches and how to fix them.

We've got our eye on the thighs! We love the thigh exercises that tend to bring out the "shake" during barre class, because we know it means muscles are being challenged. Challenge = Transformation!

Suddenly my Bar Method workout became much more than exercise and pleasure. It was now a way for me to prepare myself for surgery and to connect with my strength and determination. I turned each session into a personal commitment to rid myself of cancer." Click to read Jody's remarkable story about how her Bar Method studio helped her fight cancer not only once, but three times.

Studio construction update!

Bar Method members know how important a routine is which is why we appreciate this post from Create and Cultivate that offers tips and gentle reminders to find a routine that's both challenging and realistic during this unprecedented time.

What will you feel when you take a Bar Method class? . Our clients often say that when they take a class, they feel muscles they didn't even know they had. We love hearing this because that's exactly what the workout is designed to do. Our classes target almost every muscle in your body, from your rhomboids to your latissimus dorsi muscles to your transverse abdominis to your gluteus medius. (That just means your back, deep abs, and the side of your seat.) And we give love to... neglected muscles like your inner thighs and shoulders. . When your muscles are strong and flexible, the activities in your daily life become easier and you're less prone to injuries. Not only that, Bar Method classes also keep you strong and healthy for high intensity adventures like biking, skiing, and running. . The Bar Method is the thing that makes everything else in your life better. No dance experience required! . Join our priority mailing list so you'll have a chance to become one of our first founding members at the lowest price ever. . https://barmethod.com/locations/santa-clarita/special/ See more

Breast Cancer Awareness Month has us feeling grateful for the strong, fierce females who barre with us each and every day. These women never cease to inspire us. Tag a woman who inspires you and remember to do your breast self-exam! Photo Credit: Bar Method Plano