The Art of Pilates

A drawing I made this year... my process is stream of consciousness so I didn’t know it then but looking at it now I see that it is me teaching Pilates. #art #pilates #teaching #theartofpilatesmckinleyville

On sale! Receive 20% off semiprivates and private lessonswhat a deal! The studio follows all safety protocols so you can stay healthy and moving. #oldbodypilates #youngbodypilates #fatbodypilates #skinnybodypilates #scoliobodypilates #brokenbodypilates #limitedbodypilates #whatisapilatesbody #fatilates #pilatesforthepeople #peoplepilates #freedompilates #satisfiedpilates #movementforlife #movementfornow #takeupspace #equality #peace #love

#oldbodypilates #youngbodypilates #fatbodypilates #skinnybodypilates #scoliobodypilates #brokenbodypilates #limitedbodypilates #whatisapilatesbody #fatilates #pilatesforthepeople #peoplepilates #freedompilates #satisfiedpilates #movementforlife #movementfornow #takeupspace #equality #peace #love

This is your sacrum. It has a similar shape to the back of your skull.

Take care of yourself, Especially during these strange times. #oldbodypilates #youngbodypilates #fatbodypilates #skinnybodypilates #scoliobodypilates #brokenbodypilates #limitedbodypilates #whatisapilatesbody #fatilates #pilatesforthepeople #peoplepilates #freedompilates #satisfiedpilates #movementforlife #movementfornow #takeupspace #equality #peace #love

Sending love and appreciation out to all of my wonderful clients-- thank you for the support during these trying times! Its been about five months since things have changed. Recently, I've hit a bit of a wall and am feeling burnt out. It took me many years before I felt okay with taking time to rest but now I know it is so important to take extra good care of myself. I hope you are all taking it easy on yourselves and giving yourself permission to grieve, reflect and renew.

Thinking about them bones today. Do you know what your skeleton looks like? As a lifelong mover, the image of the skeleton is so helpful for more accurate and efficient movement.