The Zero Scale

Welcome to all the new Zero Scale / Zero Excusers! The scale is an amazing tool but like any tool it needs input or direction. Eat well: drop processed carbs, eat lean meats and free range eggs, eat tons of fresh veggies, eat a little fruit, a few nuts, some good fats, and drink tons of water! Then get active: walk, run, ride, swim, skate, ski, fly, wiggle, shake, twist, lift, burn and sweat...everyday, for the rest of your new and improved life!

That's not sweat...it's the tears your fat is crying! Hit it hard, make it quick, intense and effective. Everyday! Full body, plyometric, and stability moves will get it done! Zero Excuses, Make it Happen!

As your stress levels go up, one of the first things to take a hit are your eating habits. Get a good breakfast, big lunch and small dinner. Eating the right amount of calories at the right times will make a huge difference in your energy levels and fat burn! Zero Excuses, Make it Happen!

How's that progress coming? Earn it, burn it and track it! Health and fitness is hard to get back when you let it go. But getting there quickly instead of taking your time helps ensure the success of reaching your goals. Make it happen, it's worth it!

Being a triathlete, I was a huge carb loader in the past. After succumbing to Mark Sisson's unarguable research on eating in a primal/paleo/caveman style I have been converted! Not to mention dropped 12 pounds of body fat! The inflammation of my overstrained Achilles tendons have all but disappeared! Get your 21 day transformation from primalblueprint.com and never look back! Grok on!

I hope everyone's New Years Resolutions are coming to fruition! Make progress not excuses, track that progress and eat healthy to maximize your results. Choose naturally grown and raised produce and protein and know the nutritional values. You CAN do this! Zero Excuses, Make it Happen!

If you haven't checked it out yet, get into the Bod e Shop2 on Willow and Nees. Art Correa has created a fabulous place to train. And your first session with me is free. You've got nothing to lose but some body fat!

I recently put some clients on a rapid weight loss diet to spike their New Years Resolutions. It's the Sacred Heart Medical Diet and people are losing 5-15 pounds in one week. It's not easy but very doable based on a veggie soup. Remember, its not body fat as much as detritus in the gut and water weight the first week but it sure gets you motivated. Then eating like a caveman, working out and getting plenty of rest lends itself greatly to keeping that trend alive! Zero Excuses, make it happen!

Wow! What a Year! The Zero Scale was featured in SELF magazine and now The Doctors! People are really getting results with this product. Time to get back tithe tips and strategies to get you folks to optimal health. I recently joined Mark Sissons affiliate group for Primalblueprint.com and strongly urge all of you to follow Mark's Daily Apple; a free blog to help you achieve great health. Eat primally my friends, mostly meat and veggies, and get some good exercise. This is your year!

Morning everybody! I've posted new videos to help motivate and get you off the couch...or workout on it! Go to reallocalvideos.com, click on channels, then the Zero Excuses channel. I put a new resistance and cardio workout plan up for 5 days. The 6th day, usually Wednesday, is reserved for interval cardio. The program is modified from the 5 factor program by Harley Pasternak and it really works! Zero Excuses, Make it Happen!

The Zeroexcusesfitness.com blog is up and running. I'd love the support to help me make this as big as possible. I hope to give as many tips, tricks, recipes, and videos as I can muster to help people make progress and not excuses!

How was your progress this morning? Don't be afraid of the scale, let it help you. Without a total weight measurement, the Zero Scale focuses on progress and success, not the mountain left to climb. Make progress, Zero Excuses!