The Workout Posse'

Heyyy.... Getting Her Skate On

Bodyweight Workout Save this workout that can be done anywhere. I know a lot of gyms closed and closing but that doesn’t mean you can’t achieve your goals s...till. Here are some alternatives from lifting weights at the gym. 1. Jumping lunge push-up burpee 15 reps | 4 sets | 30 second break 2. Shoulder tap to plank crunch 15 reps | 4 sets | 30-second rest 3. Stepping knee jump tuck 12 reps | 4 sets | 30-second rest 4. Mountain climbers 1 minute on | 3 sets | 30-second rest 5. Tiger bend hand raise 30 seconds on | 4 sets | 15-second rest 6. Tuck press to handstand Till failure | 3 sets | 1-minute break Get detailed daily workouts with reps, sets and follow along instructional videos on my fitness app. Click the link to start your free 14 day trial https://cutt.ly/MVFIT-app #workouts #bodyweight

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Working Out @ Darby Park In Inglewood