The Weight Room

I’M BACK!! Friday started out with a mad heavy leg day, unexpectedly might I add! Yesterday was also legs but I was feeling it this morning. The last 2 weeks had been very rough in terms of work outs. I got very frustrated with myself and tried to pick out why I was feeling that way. But I knew that I wasn’t going to let my frustrations and tiredness get the best of me. It was worth it because this session was the best I’ve ever done and it felt so easy I know that the last... 2 weeks to get me to this point was worth it! A big thank you to my training partner bc I trust you 100% to have my back. 315 pounds is a lot to push but I’m ready to go for more!! Thanks Steph for the video and photos!! You’re a natural with the camera. #boxsquats #heaveylegday #pushedthatshit #borntodothis #stronglegs #315squat #goals #fitness #fitlife #fitfam #thisgirlistough #strongnotskinny #strongasslegs #perserverance #motivation #bootybootybooty #demlegs #fridayworkout #healthandwellnesscoach #personaltrainer #consistency #nikeallday #noshoes #liftlikeachampion #fitgirlsinspire #strongfemales #strongwoman #buffchick @theweightroom2017 @elluchadorbarbellclub @b0dybyjen See more

These are victories and progress! It isn’t just about the number on the scale. So many times I hear from clients that they aren’t seeing the number go down. Then I remind them of these. REMEMBER that the number on the scale DOES NOT define or make you the person that you are!! If you identify with any of these victories on this list then you’re doing something right! Take care of your body because you love it not because you think it needs to be defined by a number. Embrace ...who you are! #victories #progress #loveyourself #healthandwellnesscoach #healthylifestyle #fitforyou #nonscalevictory #weightisjustanumber #fitfam #healthjourney #beabetteryou #goals #healthyforyou #eatclean #exercise #sleep #consistency #results #hardworkpaysoffs #lifestyle #healthylifestyle #lifeisajourney #lifeiswaiting #notimelikethepresent #fitlife #healthylife #progressisprogress @theweightroom2017 @elluchadorbarbellclub See more

Instilling healthy habits at a young age will increase the chances of children keeping those healthy habits as they grow into adulthood. We make house visits to clients and we had the pleasure of snapping this photo of this cutie trying to pick up the weights just like she saw her momma do! #healthykids #letthemplay #shesacutie #stayingactive #lifting #weightlifting #sheslearning #healthybaby #teachingthemyoung #healthyhabits #healthandwellnesscoach #fitforlife #fitfam #weights #slimthick #fitgirlsinspire #fitbabies @mercyboz @b0dybyjen

We say this all the TIME to our clients. They have to give % to everything that they are doing!! The results will follow if the effort is there. Give it 70% and you will receive 70%. Give 100% and the results will give you 100%. Which sounds better? The choice is obvious. #allin #allornothing #100 #diet #training #passion #giveityourall #healthylifestyle #healthandwellnesscoach #fitlife #fitfam #resultsguaranteed #itsifestyle #trainerlife #makethechange #abetteryou #lifestylechange #lifestylechangenotadiet #fitness @b0dybyjen @elluchadorbarbellclub

Sometimes we just need to grab that metal and lift it. Best way to let the stress out, even if you’re not stressed lift it anyways. It can only make you feel better, win win situation! #lifting #liftingweights #healthandwellnesscoach #theweightroom #fitness #metalheads #painistemporary #painisweaknessleavingthebody #dontstress #healthymind #sweatthestressaway #fitness #fitgirlsinspire #fitnessmotivation #fitnessjourney @elluchadorbarbellclub @b0dybyjen

SUMMER DEALS HAPPENING NOW!! One on one personal training, group training, two for one deals! These deals are only here for a limited time, get them while there hot! Message me for more info. #summer #summer2018 #fitness #fitfamily #goals #dontwait #healthandwellnesscoach #deals #theweightroom #investinyourself #itsheatingup #healthylifestyle #makeyourmark #personaltrainer #personaltrainer #personaltrainingstudio

A great way to start the week. Creating a positive environment for yourself begins with the mind. Project that positive energy into the universe and you will receive it right back. #brainfood #positivemind #positivevibes #positivelife #lawofattraction #nonoegativeenergy #lifeistooshort #energyvibes #lifeisbeautiful #themindispowerful #positivity #healthbeginswithin

This isn’t easy to put out there to the public but it’s who I USED to be. The photo on the left was a year ago and the one on the right is the most recent. I wanted to share this because I am proof that this can happen to anyone who puts there mind to something. I wanted it so bad for myself. These are not touched up to make me look any specific way. I am a health and wellness coach/personal trainer. I started as a trainer when I looked like the old me. I knew that I needed t...o change for myself. And the last year has been so inspirational, motivational, I’ve had ups and downs but I persevered and knew I could make a better version of myself happen. There is no magic pill, it doesn’t happen over night and it’s hard work, but I love what I do and know what other people are going through with weight issues and wanting to change that. I love seeing my clients change for the them that’s what brings the bright smile to my face. I love taking these journeys with them. If you’re looking to make that change message me. Let’s get a better you today! #newbody #workinprogress #hardworkpaysoff #personaltrainer #healthandwellnesscoach #healthandwellness #cleaneating #gymlife #motivation #perseverance #mentalclarity #mindovermatter #abetteryou #fitgirl #fitlife #healthylifestyle #makingchanges #beautiful See more

I make house calls to my clients. This makes life a little easier for them when they’re busy chasing the kiddos around. It isn’t always easy for them to get out and to the gym but me coming to them gives them NO EXCUSES not to train. Interested in training message me

#flexfriday #puttinginworkeveryday #noexcuses #riseandgrind #theweightroom #elluchadorbarbellclub #cdelgadofitness #fitnesseveryday #fitgirl #goals #healthandwelnesscoach #fitlife #strongissexy #fitnotskinny #liveandbreathfitness @b0dybyjen

Incorporating circuits into the routine!

It all starts with the way we think. Change you’re mind set and it will all fall into place

Putting in that work