The Lean Body Boot Camp

Tip of the Day: This is for the ladies. If you want to burn some serious fat off your body and really tighten up your glues, then you should sprint. Do a series of sprints, about 40 yards. You will want to sprint as fast as you can for 40 yards, then walk back to your original starting position, the immediately repeat the sprint again. Do about 20 of these and you will see a huge difference in a couple of weeks.

Want to lose some fat? Eat one grapefruit everyday.

Tip of the Day: This is for the ladies. If you want to burn some serious fat off your body and really tighten up your glues, then you should sprint. Do a series of sprints, about 40 yards. You will want to sprint as fast as you can for 40 yards, then walk back to your original starting position, the immediately repeat the sprint again. Do about 20 of these and you will see a huge difference in a couple of weeks.

FACT: Roughly 70% of the American population is over-weight. Are you?

If you live in Orange County and want to shed those unwanted pounds and get into super lean shape, then check out this link...

Want to lose some fat? Eat one grapefruit everyday.

Christy got into the best shape of her life and placed 3rd in her first women's figure contest.

FACT: Roughly 70% of the American population is over-weight. Are you?