The Health Movement

Here are 4 key movements for our neck to help decrease stiffness and improve range of motion. We spend too much of our life leaning our neck forward and down, which is increasing degeneration, pain, and can even cause nerve damage. Movement is medicine and it can be simple, like this neck routine. Do 3 sets of 20 reps daily and don’t forget those chin tucks. #flexion #extension #rotation #lateralflexion #thehealthmovement #health #movementismedicine #medicine #neck #neckpain #neckroutine #chintuck #selfcare #selflove #exercise #swimmer #mermaid #bossbabe #femaleentrepreneur #redondobeach #manhattanbeach #hermosabeach #losangeles #chiropractic #chiropractor #physicaltherapy

Tips on how to understand an anterior vs posterior pelvic tilt and why it’s important to maintain a neutral pelvis. This is how we can protect our low back and truly engage our glutes and core! #movementismedicine #anteriorpelvictilt #posteriorpelvictilt #glutes #corestrength #chiropractic

I regret making time for self care, said no one ever! Make the time. Cupping is great for releasing tension and stress and helping lymphatic drainage. Facilitating the lymphatic drainage helps flush out toxins and enhances our immune system. I always offer it in my chiropractic sessions as a free wellness add on. Make time for bodywork! . Cupped and photobombed by @nataliemaeyoga #cupping #cuppingtherapy #chiropractor #chiropractic #healthylifestyle #selfcare #mood #rehab #sportsmedicine #healthiswealth #yoga #sportsbra #bali #yogaoutfit #selflove #selfie #mirrorselfie

Do more of what lights you up and makes you happy. Always find space for positive vibes and gratitude. The world needs more of us in this state of being. #sunset #gratitude #ocean #health #healthiswealth #redondobeach #hermosabeach #manhattanbeach #southbay #southbayphotos #beachlife #vegan #plantbased #healthcoach #holistichealth #holistichealing #chiropractic #medicine #bossbabe #femaleentrepreneur #female #entrepreneur #mindset #goals #2020vision #2020goals #blonde #surf #california

COMMUNITY CONNECTION As 2019 winds down, I’ll remember this year for becoming a Chiropractor and starting my dream practice, The Health Movement. And making it happen in the most supportive community! To the South Bay residents - I have so much gratitude for YOU! If you became of patient of mine this year, THANK YOU! And to the ones (literally all of you) who told your friends/family/clients/coworkers/neighbors about getting chiropractic from me, THANK YOU! Word of mout...h has been the reason my practice has grown so much. My intention as a Chiropractor is to SERVE my community in a way that helps better peoples lives. I want to help activate your natural healing abilities and embody health as our greatest wealth. I want to always remind everyone about the importance of self care. Thank you also to the number of you who drive over an hour just to come get treatment from me! Wow. And thank you to the rest of you who have been wanting to come in to The Health Movement. We will make it happen in 2020. I’m so excited to better serve the South Bay community in 2020. Look for my NEW YEAR, NEW ALIGNMENT special that I will be offering soon.

Happy Holidays! It's Giveaway Time! . @nutritioncommission @drmadforwellness are teaming up for a Wellness Giveaway to local LA & OC residents! . Win:... 90-min Health Discovery session with Andrea Chiropractic session with Dr. Madeline . To Enter: follow us both: @drmadforwellness & @nutritioncommission like this post! tag friends (more tagged friends = more entries) . Winner will be announced 12/23!!!. . Good Luck Everyone! . . . #healthmovement #chiropracticcare #healthiswealth #giveaway #healthy #pantryfuel #nutritioncoach #holidaygiveaway #southbaymommas #redondobeach #hermosabeach #orangecounty #manhattanbeach #healyourbody #holisticnutrition #painintopurpose #exechealthcoach #chiropractic