The Happiness Lab: Mandy Miller, MFT

"Art is not luxury, it's sustenance....Creativity is nature manifest in us... That's the point, play the fool," and other important reminders. Visit the Creativity neighborhod regularly. Fear has a hard time living there.

September is Suicide Prevention and Recovery month. What happens when we fuse connection, recovery and courage? When we touch the flame of hope?

Tyring to figure out how to say, "Oh dear, I can only imagine how disappointed you are about not being able to wear the regalia and take photos with all your firends at the grad cerermony. Let's see how we can do something on our own that might be sorta close"? Check out more helpful tips in this article. Remember, it's okay to not feel okay.

One step at a time, dearhearts. I've been enjoying these #mindful reminders from the very AA Milne-esque Charlie Mackesy.