Thang Tran, MD

If I Have Obstructive Sleep Apnea, Will I Know It? (https://www.webmd.com//understanding-obstructive-sleep-apn) Obstructive sleep apnea (OSA) is a common disorder that causes you to start and stop breathing during sleep. Unfortunately, because you're asleep, it's hard to notice symptoms. However, certain signs can help cue you in. For example, if you wake up most mornings feeling groggy or your significant other regularly complains about your snoring habits, it's worth maki...ng an appointment with your doctor. OSA is easy to treat, but if you don't take action, it can increase your risk of cardiovascular problems. #sleephygiene #sleepapnea #PearlandTX

Healthy Meal Prep Made Easy (https://www.today.com//healthy-meal-prep-recipes-meatloaf-) If you lead a busy lifestyle, it's often hard to find time to cook. Prevent spur-of-the-moment decisions with healthy food prep. To access a list of easy, healthy, and delicious recipes, click on the link provided above. To your health!... #healthyliving #mealprep #PearlandTX

When Is Flu Season? (https://www.cdc.gov/flu/about/season/flu-season.htm) You can catch the flu at any time of year, but you're more susceptible during the fall and winter months. Investing in a flu shot is one of the easiest ways to significantly lower your risk of catching the flu. It also protects your colleagues and vulnerable members of the community around you, including senior citizens and children.... #fluseason #fluprevention #PearlandTX

Who Can Benefit from STD Testing? (https://www.mayoclinic.org//in-de/std-testing/art-20046019) Anyone who is sexually active with more than one partner on a regular basis can benefit from preventive STD screening. Many STDs don't present obvious symptoms in their early stages. As a result, you can pass them onto others and not even realize it. STD testing provides an easy and effective way to protect your health and the health of your most intimate partners. To learn more a...bout the benefits, click on the link provided above. #STDtesting #sexualhealth #PearlandTX

What Is the RICE Protocol? (https://www.webmd.com/first-aid/rice-method-injuries) The RICE protocol is a conservative method of treatment for bumps, bruises, and other mild, sports-related injuries. RICE stands for rest, ice, compression, elevation. If you twist your ankle or stub your toe, the RICE protocol may be able to reduce swelling and relieve pain. However, if your symptoms persist or get worse over the course of 24-48 hours, it's important to seek professional medica...l help. #RICEprotocol #sportsmedicine #PearlandTX

What Is The Difference Between Anxiety and an Anxiety Disorder? (https://www.healthline.com/health/anxiety) Everyone experiences anxiety from time-to-time, but if your symptoms are negatively interfering with your quality of life or preventing you from carrying out normal tasks like work or family responsibilities, you could be suffering from a disorder. Don't hesitate to seek help from a qualified mental health professional. A combination of medication, counseling, and healt...hy lifestyle changes can significantly improve your mental health and outlook on life. #anxiety #mentalhealth #PearlandTX

Does Smoking Really Cause Wrinkles? (https://www.mayoclinic.org//expert-an/smoking/faq-20058153) Yes. Cigarette smoke contains more than 4,000 different chemicals. Every time you inhale a drag, nicotine enters your bloodstream, causing your blood vessels to contract. This prevents oxygen and other vital nutrients from reaching the surface of your skin. Over time, your skin begins to wrinkle, sag, and fold. It's a tough habit to break, but quitting smoking is one of the best... health decisions you can make. #wrinklereduction #smokingcessation #PearlandTX

Why Should I Drink Water? (http://bit.ly/2U89DOG ) The human body is approximately 60% water. Therefore, it's critically important you stay hydrated. Drinking plenty of water doesn't just quench your thirst, either. ... Water helps your body: Regulate temperature Lubricate and cushion your joints Protect your spinal cord and other sensitive tissues Eradicate waste Try and challenge yourself to drink 8, 8-ounce glasses of water every day. Your body will thank you! #drinkmorewater #stayhydrated #PearlandTX

What Is Dietary Fiber? (https://www.mayoclinic.org//nu/in-depth/fiber/art-20043983) Dietary fiber, also known as roughage or bulk, is a term that describes the parts of plants your body doesn't absorb. Your body doesn't digest fiber; instead, it passes through your digestive tract and out of your body. Eating dietary fiber helps you maintain your bowel health and also lowers your blood sugar and 'bad' cholesterol levels. ... #dietaryfiber #digesttivehealth #PearlandTX

Are Carrots Good For You? (https://www.medicalnewstoday.com/articles/270191.php) Carrots make for an easy, healthy snack. They're also packed with vitamins, minerals, and fiber. Research suggests that consuming carrots regularly can benefit your health in a variety of ways from fortifying your vision to lowering your risk of high blood pressure and diabetes. To learn more about the amazing properties of carrots, click on the link provided above. ... #carrots #nutrition #PearlandTX

Exercise Can Improve Your Mood (https://www.healthline.com/nutriti/10-benefits-of-exercise) Day-to-day life is hectic and stressful. If you regularly find yourself feeling anxious or depressed, consider adding more physical activity into your routine. Clinical studies show that exercise increases brain sensitivity to hormones like serotonin. Exercise also releases endorphins throughout your body, which are known to increase positive feelings and relieve pain. What's your fa...vorite way to exercise? Let us know in the comments below! #exercise #mentalhealth #PearlandTX

Why Is High Blood Pressure Called the 'Silent Killer'? (https://www.heart.org//why-high-blood-pressure-is-a-silent) Doctors often refer to high blood pressure as the 'silent killer' because it presents no obvious symptoms. In fact, there are millions of men and women living with high blood pressure who don't even realize it. You can significantly lower your risk of high blood pressure by visiting the doctor at least once a year for a preventive physical exam. Exercising reg...ularly, eating a healthy diet, and getting plenty of sleep all encourage good cardiovascular health, as well. #highbloodpressure #healthyheart #PearlandTX

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