TFW WLA Academy

Stop Celebrating Mediocrity! Live the life you want today! Hey this is Irma here, What motivates you?... If this doesn't, I don't know what will: Do yourself a favor and click the link: link to motivational video Do you want to succeed as badly as you want to breathe? Make the decision to be amazing today! What do you want in your life, business, financially and health? Now if you are not getting what you want, come and find out how to STOP SELF-SABOTAGE SEMINAR this week HERE ===>https://docs.google.com//1FAIpQLSdKJOs7PEe6A7pB4/viewform AT FITNESS TRANSFORMATION ACADEMY 8885 Venice Blvd #203, LA CA 90034 Dec 6th 4pm & 7:45pm Dec 7th 4pm & 7:45pm Dec 8th 4pm & 7:45pm https://docs.google.com//1FAIpQLSdKJOs7PEe6A7pB4/viewform Your Coach For Life, Irma FitnessTransformationAcademy.com 20lbsin42days.com 8wkbikiniwla.com https://www.youtube.com/watch?v=7Oxz060iedY

West LA: Now's your chance to get in on our FREE 6 Week Challenge to get back in shape and on track! We've only got 30 spots available and we're saving one with... your name on it. Here is what you get during the FREE 6 Week Challenge: 1. Unlimited training at our West LA gym during the Challenge 2. A free custom nutrition plan 3. Your own accountability coach 4. Family style support to help you 5. A Free Challenge T-Shirt 6. Dedicated team with proven results And speaking of results: Our Transformation Center have served over Thousands of members, and we've helped shred 1,000+ pounds! Tap the image below to claim your spot now.

========>7 Ways you may be cheating yourself =========> FREE COMMUNITY SEMINAR TO STOP SELF SABOTAGING YOURSELF... Hey guys, this is Irma from FTA and TFW WLA thanks for all the feedback after my last email, and I hope you had an awesome week. I ran a half marathon which is about 13.1 mile Spartan run to test my physical strength and mental toughness this weekend. I witness so many people with different physical abilities and disabilities that faced their fears with our excu...Continue reading

Replace a Habit This is your opportunity to pick ONE habit you want to change and commit to it the entire week. You take ONE bad habit and REPLACE it with a new... one. Examples: You want to quit drinking Soda. You replace your soda with herbal tea and water all week. Or if you are drinking 3 cans a day, commit to exchanging out one can of soda for a bottle of water each day. You want to improve your Negative Self Talk. For each negative comment you make or think about yourself, commit to saying 2 positive things about yourself. You want to eat less of the bad carbs. Commit to replacing one sandwich with a salad and a lean protein for lunch each day. The best way to actually make changes is to do something differently. Replacing your old habit with a better one is a great start to change! Are you UP for this Challenge? Leave your NEW habit in the comments below!

We welcome our WLA community of Fit Moms, Dads, Single people who want to get fit to this Charity dance off event whom love fitness and exercise and love doing active but fun adventures with their families. We give the last fitness tips, healthy family recipes, and local actives and events that the whole family will love. We are here to support each other to live a healthy lifestyle even though our MOM/Dads/Personal schedule can get crazy form time to time. $10 entrance fee 100% of proceeds go to Miriam's House Goal is to raise $500 for the women and children in Miriam's House