TFW Visalia

We are opening up enrollment for 5 spots in our DISTANCE PERSONAL TRAINING program. Each DPT student that starts in our March enrollment will receive our 30 Day Habit Stack for FREE. DPT PROGRAM DETAILS... Custom and well balanced training program based on personal needs and individual equipment needs. 3x Week Live access to Zoom Coaching full access to our Virtual Dojo with a database of over 100 workouts and previously recorded zooms. 1x Weekly Private Coaching Call with Coach Mikey Private App for personal accountability and communications, workout logging, metric tracking and video demos for all programs. Live Workshops and presentations on nutrition, fitness and habit development. . Enrollment Date: OPEN NOW Program Duration: 4 Weeks . Program Start Date: March 1 2021 . Each person that signs up will also receive our 30 DAY HABIT STACK workbook and tracking log. . . No Equipment necessary to start as the programs are built around foundational movements with individual progressions. . DM us today to set up a free consultation with Coach Mikey.

#TheWarriorsWisdom . . Until you accept that you are fighting with something greater than a physical need, you will never succeed. .... You are an accumulation of your habits and choices. . You fail because you don’t think you can win. . You don’t win because you don’t even TRY to win. . It’s not that actions are hard, it’s how we emotionally and mentally respond to those actions that determines what we do with those actions. . Stop living so superficial and dig deeper, the warrior won’t run from the battle between their ears, for it’s the only true battle we have to fight. . See more

Training is fun when you can challenge yourself. . Last night for our strength day instead of loading up the barbell, we did these skater squats instead. . Emphasis on the control and fluidity.... . It’s good to sirens time with both loaded weight training and strength specific movements. . The well rounded warrior can endure almost anything. See more

20 Ways To Drink More Water - As we all know, drinking water is important for us. It increases your life span and improves your quality of life. Not only does your body function better but so does your mind. Sometime's it is hard to drink water, especially for people that haven't habitualized it (yet....) Below are 20 tips to increase your water intake.... 1. Add fruit or veggies to your pitcher/glass. 2. Drink a glass after every bathroom break. 3. Measure your progress (hair bands on water bottle representing cups, in your notes on your phone, etc) 4. Drink a tall glass right when you wake up. 5. Keep a water bottle in your hand. 6. Invest in a filter. 7. Choose sparkling or mineral water over soda. 8. Sip on a glass before every meal. 9. Add water to your smoothie instead of almond milk. 10. Use an app to track your cups. 11. Add ice, in the heat we naturally crave cold. 12. Drink Iced Tea (unsweetened) 13. Eat a copious amount of fruit's and veggies (both contain water in them) 14. After you finish your workout drink 1-2 glasses on the drive home. 15. Drink 1 glass with each meal. 16. Set reminders on your phone to drink water. 17. Drink water when dining out. 18. Challenge a friend to a "water challenge". 19. Get a nice bottle. 20. Set a goal, having an end in sight can make you more determined to drink it.

I need to work out . This is what people say when they feel unhealthy. . And this is just a friendly reminder that just because you need to do something, doesn’t mean you will actually do it.... . Your health is where it is at due to the CHOICES you have made. . Until you can get that understanding, you’ll continue to be in need. . If you need something, it’s time to choose it. . So next time you are about to say I need to work out . . Shoot me a message and say I’m choosing to work out and I’ll shoot you over a temporary 2 week access to our online database of over 100 workouts (live zooms, mobility flows, strength workouts and conditioning circuits). . Shoot, I’ll even guide you as to which ones to use. . It’s time you CHOOSE fitness, because you already know you need it. . Stop hoping that will change. . See more

Training with me you will realize fitness and healthy habits are medicines that you can’t live without,. And I won’t let you fail. . All those little excuses you want to throw at me? I got a solution for you. . All those time consuming healthy habits, I’ll teach you how to save time and be more efficient. ... . All those impossible workouts you attempted, I’ll coach you at your level so you don’t have to hurt yourself or burn out. . All those negative influences in your life, our community provides the positive influence needed to overcome them. . Here me on this: The longer you chase a workout program based on price or popularity alone...the more it shows that you haven’t opened yourself up to change yet. . It’s not about your workout burn or the perfect diet plan, it’s about changing your life. . That’s what coaching brings. . True Change. . Are you ready to make some changes in your life? . Ready to take full ownership of the issues you face? . Shoot us a DM RIGHT NOW to schedule a free Zoom consultation with Coach Mikey to see if our program is the right fit for you, . Our DPT program, also known as Distance Personal Training program is a fully customizable program developed for your individual success. . . DPT PROGRAM DETAILS Custom and well balanced training program based on personal needs and individual equipment needs. $49 value 4x Week Live access to Zoom Coaching and full access to our Virtual Dojo with a database of over 100 workouts and previously recorded zooms. $79 value 1x Weekly Private Coaching Call with Coach Mikey $149 value Private App for personal accountability and communications, workout logging, metric tracking and video demos for all programs. $49 value Weekly Live Zoom Workshops and presentations on nutrition, fitness and habit development. $49 value . Enrollment Date: OPEN NOW Program Duration: 4 Weeks . Total Value: $375 Total Cost: $225 2021 SPECIAL: Sign Up before January 1st and receive 2 extra weeks added to your program. . That is 6 weeks of high level coaching for only $225. . Don’t wait! Shoot us a DM now!

When training, you don’t always need to increase intensity by going heavier. . Try combining movements to increase intensity and to improve your proprioception ...(body awareness). . Today I combined a Romanian Deadlift with a Reverse Lunge. . Kept the movement slow, and I focused on the appropriate muscles working. . Strength training is much like anything else good for you, it’s only so great until it isn’t... meaning don’t overdo it.... . focus always on improving, not just moving and enjoy the process. See more

Last Chance to sign up! . 30 DAY - HABIT STACK - CHALLENGE ... START DATE: January 29, 2021 . COST: $49 - Current Students $299 - In person coaching $199 - Online Coaching Overview: During this 30 day challenge we will be challenging you to complete 6 total habits for 30 days straight. Each day completed will earn you 1 point per habit. The person who accumulates the most habits will win a free month supply of our supplement line (protein, greens and preworkout) a $150 value, and their next month of coaching for free. If we end up in a tie between multiple students at the end of this challenge we will hold a live drawing to determine the winner. BACK ON TRACK - HABIT STACK - The following list below will be the list of habits you will be completing through this 30 day challenge. - 1/2 body weight in ounces of water per day - Walk 10,000 steps per day. - Eat 3 servings of vegetables per day. - Dojo or Online Dojo x 3x week + Mikey’s Mobility program on off days - 100 grams of protein per day. - No alcohol daily. *The goal is to accumulate as many habits as possible, if you miss a day you continue the following day. **How much can you accumulate in 30 days?? DM US ASAP TO SIGN UP OR TO GET MORE INFORMATION

I’m going to be putting together a ton of content in the next few weeks, and I’d love your input. . Do you have any questions or need advice in the area of fitness, pain management, nutrition, or habit setting? . Workouts, microworkouts, mobility sequences?... . I’d love to help bring you some clarity and actionable advice. . Comment below to let us know! . . See more

30 DAY - HABIT - CHALLENGE - Hey Warriors! Welcome to the NEW year, with 2020 being such a crazy year it’s not wonder many of you fell off your fame. .... You weren’t prepared for 2020...but guess what...it’s now been almost a full year and if you haven’t shifted back towards the healthy version of you..... . it no longer is a problem of circumstance, but rather a problem within yourself. You deserve health and happiness, . And the fact is your heath and FITNESS will be your strongest line of defense....if you train it. . In a world of uncertainty the only thing you can bank on is yourself, are you where you need to be in your health? . If not for you, for your family? . If not (which is all of us lol) . I got an opportunity for you. . Join us for our.... . 30 DAY - HABIT - CHALLENGE START DATE: January 29, 2021 . COST: $49 - Current Students $299 - In person coaching $199 - Online Coaching Overview: During this 30 day challenge we will be challenging you to complete 6 total habits for 30 days straight. Each day completed will earn you 1 point per habit. The person who accumulates the most habits will win a free month supply of our supplement line (protein, greens and preworkout) a $150 value, and their next month of coaching for free. If we end up in a tie between multiple students at the end of this challenge we will hold a live drawing to determine the winner. BACK ON TRACK - HABIT STACK - The following list below will be the list of habits you will be completing through this 30 day challenge. - 1/2 body weight in ounces of water per day - Walk 10,000 steps per day. - Eat 3 servings of vegetables per day. - Dojo or Online Dojo x 3x week + Mikey’s Mobility program on off days - 100 grams of protein per day. - No alcohol daily. *The goal is to accumulate as many habits as possible, if you miss a day you continue the following day. **How much can you accumulate in 30 days?? DM US ASAP TO SIGN UP OR TO GET MORE INFORMATION

Distance Personal Training W/ Coach Mikey I’m excited to announce that we will be offering Distance Coaching in both the group and individual format. . .... We have a great in-app service for tracking workouts and metrics along with monitoring your training and communications with me, Coach Mikey. . With our Distant Coaching Program you will have the following services to help guide you to success: . In-app program tracking used to monitor program adherence. In-app metric tracking to monitor goals and progress. In-app Student/Coach communication. Daily Zoom Class with access to live coaching with Coach Mikey. Weekly 1-on-1 coaching calls for habit and workout accountability. . At TFW Visalia our number 1 goal is your success and I vow to do my part to guide you to your health and fitness goals. . . Want more info on the programs, details and prices of our early bird sign up specials? . Shoot us a DM or email us at [email protected] . . You deserve success, let’s make it happen. . Coach Mikey See more

Hey warriors! . I’m offering 10 people access to me for a FREE and private coaching call. . In this coaching call we will:... . Breakdown your goals into specific and manageable tasks. Create clarity and understanding of what is creating your need for change. Develop strategies to overcome setbacks and temptation. Foster a mindset devoted to change, improvement and empowerment. . This is not a sales call, simply my gift to 10 people who are ready to become better versions of themselves. . Good people deserve to be rewarded, I’m just trying to spread the wealth. . DM us today to book your free spot. . Spaces are limited so act NOW! See more

The greatest lesson life can teach a person, is that of ownership. . When people sign up, one thing they often tell me is I’m going to make you proud coach . They decide in their mind that they need to make not only me proud, but their kids proud, their spouse proud....the world proud...they’ve got a lot to prove.... .... This mindset will quickly lead to frustration....because in the truth of it all this is not about me, or your kids or spouse...nor is it about the world. . This journey is about you. There is nothing to prove..... . Your kids will love you regardless of if you’re 20 lbs overweight or busting out chin ups in your tank top... . You don’t do this for them, you do it for you. . . When you focus on your personal race you begin to realize how much more is inside you....and it’s ok to accept it. . After all, even your kids and your spouse have their own race to run.... . Accept your individuality and chase your own magnificence.....you don’t do this for others..... . . You do it for you, and the beauty is in the fact that your personal excellence makes you better for others..... . This is your life. . Do it for you.....

ATTENTION WARRIORS: Age 65+ . I’m looking to start a mid morning or mid day Semi-Private Group (4 people maximum) for seniors. . This program will be 2 training sessions per week privately with me at my dojo.... . This program would come with individually designed programs based on their individual movement restrictions, goals, and needs. . I have time at 9:00/9:30 am . Or . 1:30/2:00 pm . My number one goal is to improve your quality of life. . If you are interested DM me or comment below. . or if you know someone that would be a good fit, share this post with them. . Thank you! . Coach Mikey See more

Training with me you will realize fitness and healthy habits are medicines that you can’t live without,. And I won’t let you fail. . All those little excuses you want to throw at me? I got a solution for you. . All those time consuming healthy habits, I’ll teach you how to save time and be more efficient. ... . All those impossible workouts you attempted, I’ll coach you at your level so you don’t have to hurt yourself or burn out. . All those negative influences in your life, our community provides the positive influence needed to overcome them. . Here me on this: The longer you chase a workout program based on price or popularity alone...the more it shows that you haven’t opened yourself up to change yet. . It’s not about your workout burn or the perfect diet plan, it’s about changing your life. . That’s what coaching brings. . True Change. . Are you ready to make some changes in your life? . Ready to take full ownership of the issues you face? . Shoot us a DM RIGHT NOW to schedule a free Zoom consultation with Coach Mikey to see if our program is the right fit for you, . Our DPT program, also known as Distance Personal Training program is a fully customizable program developed for your individual success. . . DPT PROGRAM DETAILS Custom and well balanced training program based on personal needs and individual equipment needs. $49 value 4x Week Live access to Zoom Coaching and full access to our Virtual Dojo with a database of over 100 workouts and previously recorded zooms. $79 value 1x Weekly Private Coaching Call with Coach Mikey $149 value Private App for personal accountability and communications, workout logging, metric tracking and video demos for all programs. $49 value Weekly Live Zoom Workshops and presentations on nutrition, fitness and habit development. $49 value . Enrollment Date: OPEN NOW Program Duration: 4 Weeks . Total Value: $375 Total Cost: $225 Shoot us a DM to receive a Warrior Discount on your first months membership.

The Ultimate Holiday Survival Guide: how to stay healthy through the holidays . While coaching class this morning it was brought to awareness that it is the officially holiday season . Then came some tips and tricks to stay afloat dispersed between my students.... . Then my mind began to roll, thinking if only there was a way to get them to understand the truth... so I’ve been pondering this idea all morning, and here’s what I’ve come up with. . The hardest part of my job is convincing people to not live in excess. . The world, in which I am a part of always craves more. . Yet the simple fact is there is such a thing as too much of a good thing, and it will wreak havoc on your body, mind and soul if you exceed that limit. . It’s not that eating a pastry or having a cocktail is bad, it’s the excessive indulgences. . The biggest key to understanding moderation, is to understand that moderation is ok. . Furthermore it is necessary. . The holiday season doesn’t scare me, because I will enjoy my treats. . The problem in life is that most people react to their indulgence with a negative response. . This usually makes them indulge more or beat themselves up for eating. . Neither response will send you to the winner circle. . Instead I urge you to savor that moment and then immediately do the next best thing and keep em going. . You don’t need to fear life, you just need to understand moderation. . Then practice it, not because you have to....but because it’s necessary, and you crave more from yourself. , I know your tired of being sick and tired, I know you’re tired of the cyclical battle you call working out and dieting. , It’s time to get your life on order. .. This doesn’t mean you never have a day where you enjoy a little too much. . It just means that primarily you choose to not over indulge. . Life is best valued while you can still enjoy it, so practice moderation and keep training. . You’ll be just fine.. . A healthy life is not one of restriction but of freedom. See more

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4 SPOTS LEFT . Hey future warrior! . I know you our goals have been floating through your head.... . I can feel you thinking of them...am I right? . Need to lose weight, need to drop some of these prescriptions, need a higher quality of life..... . You need a better you. . Then you try to put the pieces together and can’t fathom how you could make it work.... . Train at night? But the kids need you,...dinner won’t make itself.... . Train before work?? But the blankets are just so cozy...it’s so early.., . Maybe it’s time you commit to a lunch break workout? . We have a class at NOON with 4 spots available. . This allows you time to train and work on yourself, while also getting back to work with some fresh energy and a more efficient brain. . Fitness isn’t just good for your body, but it’s good for your mind and your soul also... . So if you are ready to take the plunge, or simply want more information feel free to shoot us a DM and Coach Mikey will book you for a free consultation. .. See more

Shout out to Bret Contreras PhD . Our dojo is going to be getting stronger with the simple help of the original Glute Loop. . These got shipped in today, I envision many happy warriors today!... . Shout out to Debbie Larson for the help on ordering. Appreciate ya! See more

NOVEMBER ONBOARDING . Welcome to November 2020, the month where you take back your life. . The year where most have already written the year off the calendar, you are deciding to change your trajectory. ... . You have 2 months left in 2020, a lot can be accomplished in those 61 days. . Are you ready to put in the work? . At TFW Visalia you’ll realize, fitness is easy. . It’s the process of change that is hard... . We have a solution for you in our top notch habit based coaching system to accompany our fitness training. . Currently we have the following openings in each class: . Semi-Private: 4 people or less . 1 opening at 5:00 am. . 1 opening at 6:00 am. . Small Group PT: 8 people or less . 4 openings at 12 pm. . 2 openings at 6:00 pm. . Shoot us a DM for pricing or to book a free consultation with Coach Mikey. . . Don’t let 2020 go to waste, reclaim your year and reclaim who you are. See more

PERSONAL TRAINING - Book your spot today as we are limited on spots . NOW ENROLLING . We are currently seeking 2-4 committed people interested in transforming their body, mind and life.... . We understand this year has not been easy on anyone , and I am dedicated to helping you get back on track SAFELY. . . We are currently booking in person consultations . In this consultation you will discuss your goals, needs, and our program with me, Coach Mikey. . Email us at [email protected] to book your consultation. See more

When I sat down and really figured out how much my previous lifestyle had cost...the cigarettes, the beer, the food...I realized I actually saved a lot of money by being here....and I’d rather feel like I’m dying at the dojo than actually be dying on the couch. . - Aaron Bush, TFW Warrior . @gotayota

8 WEEK CHALLENGE . We only have 2 days left of enrollment! We will be starting our next onboarding program on October 15. . If you have been absent from fitness and general health for a while, let me help you via our small group personal training program.... . We only train 8 students at a time, so your personal attention is guaranteed. . 2 Days!! . DM me now to set up a free consultation with Coach Mikey, See more

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Give everything you can, to everyone you know, with every ounce you got, everywhere you go. - @themartinrooney . . We don’t know what life will give us next, or when it’s our time to go....so give it all you got. .... . Give more, take less and you will become great. See more

We are 3 days away from our first 8 week challenge of the year....in October. . . It feels so weird to say that, but that’s 2020 for ya... .... Nonetheless we are excited and ready to help you FINISH 2020 strong. . Join us now! We only have 7 spots available. . 4 available spots with our 12:00 pm class. . 3 available spots in our 6:00 pm class. . Your team will have a maximum of 8 people per class to guarantee individualized attention. . With this 8 week challenge you aren’t jumping into a workout program....you are signing up to train with a TEAM and a COACH. . We do things a little differently, so if your old way of training isn’t cutting it, DM us asap to schedule a meeting with Coach Mikey. . 8 weeks is more than enough time, but victory is reserved for those who pay its price. . . DM now for book a free consultation with Coach Mikey See more

Our 8 Week Challenge starts in 6 DAYS . Come join us as we break bad habits and develop sustainable healthy ones. . We are limited on space, and only have a few openings in our 12:00 pm and 6:00 pm classes left.... . All classes max out at 9 students to guarantee you the most attention possible. . DM us ASAP to book a meeting with Coach Mikey about reserving a spot for you. . At our sit down meeting, we will discuss all aspects of the program, your fitness and health history, goals and needs, along with services we provide. . In doing so, you can make an educated decision on if our program is right for you. . No catchy sales pitch, let’s just see if our goals align. . . DM us today, we start on the 15th! See more