Tessie Cleveland Community Services Corp

Don't just change because a new year is coming up change for your own personal growth. No matter what goals you make, they start with YOU. Doesn't it feel nice to have a fresh start? What are you planning to focus on during this coming year? www.tccsc.org

We have an amazing program that brings meals to seniors who are unable to leave their homes. With a donation of just $8, we are able to bring them a nutritious freshly-cooked meal. We depend very much on all of your donations. Please share what you can: https://www.tccsc.org/donate-mental-health-program

From all of us to all of you, we wish you a very Merry Christmas!

"Joy does not simply happen to us. We have to choose joy and keep choosing it every day." - Henri Nouwen Wake up and choose joy today, tomorrow, and the next day. Merry Christmas Eve!

Thank you to all of our Veterans. Thank you for your service and for dedicating your lives. Happy Veterans Day! www.tccsc.org

The risk of COVID-19 in LA county still remains high. Do your best to follow these practices in order to keep yourself and others safe. If you are in need of PPE, we have kits ready to give you. Just contact us for the details. [323-586-7333] www.tccsc.org

"When you feel like giving up, just remember the reason why you held on for so long". Everyone gets sad sometimes. But if you (or someone you love) is severely depressed, you know it's more than just feeling sad. We want to remind you that though it may not seem so, things do get better. If you are having a hard time having more happy days than sad, please give us a call so we can help (323-586-7333) www.tccsc.org

Made mistakes in your past? You are not alone. Done some things you are not proud of? Yeah, we understand that too. If you are wanting to change for the better, know that who you were yesterday is not who you are today, nor who you will be tomorrow. Need help working through all of this? Call us or visit us online: www.tccsc.org

Tired of being cooped up? Yeah, we don't blame you. If you do want to leave the house and get some fresh air, here are some great ways to do so. Thank you to County of Los Angeles for this great image. Stay safe and have fun! www.tccsc.org

Did you know that the teenage suicide rate has increased 70% over the last 10 years? This statistic was before covid, so we can only imagine the rate it has increased to currently. Suicide is now the number one cause of death in teenagers. Please let us help! Call our office or visit our website for more info. www.tccsc.org

Today is the day to make a difference and let your voice be heard! Go out and vote! www.tccsc.org

Happy November! Tis' the season of giving! It is our goal to provide ALL of our families with a Thanksgiving dinner this holiday season. However, we can't do it without your support. Please consider donating to help feed a family in need. A little goes a long way! You can donate non-perishable items, gift cards, and monetary donations. Call us at 323-586-7333 to find out how.

From all of us here at Tessie Cleveland, we hope you have a fun and safe Halloween! Feel free to share your costumes with us, we would love to see them! www.tccsc.org

Happy National Chocolate Day! As if we needed any other excuses to indulge in this tasty treat, it actually has a ton of benefits! What is your favorite? White, Dark, Milk? www.tccsc.org

Meditation is one of the best things you can do if you suffer from anxiety. 1. Color Your World - get lost in the enchanting world of adult coloring books 2. Explore Your Green Thumb - Be mindful of every movement, odor, and sensation 3. Dance on Air - Close your eyes & allow your body to move freely... 4. Yoga - Lead your mind from pose to pose 5. Play Music - Create rhythm and melody (never mind the perfection) See more

It doesn't matter if you spend all day sitting at a desk, standing on your feet, or running door to door, life is tough on your body. Taking the time to stretch out is so beneficial. What are some of your favorite moves? www.tccsc.org

If you haven't already started, now is the time to take charge of your emotional wellness! Here are some great tips on how to get started and keep the positivity flowing. www.tccsc.org