Tess Conrad Yoga

FAB + FIT Challenge begins this Friday! .. Chai & Chats information session this Wednesday, 6pm, PST! Ask questions about the challenge, learn more, and meet an amazing group of yogis! ..... This is going to be the jumpstart we all need! I am excited to push us gently and diligently out of our comfort zones, challenge our old habits, dig into our strengths, and discover our greatness! .. DM me to learn more and sign up! .. Happy February ~ Much love, Tess .. Learn more, www.tessconradyoga.com Sign up, https://forms.gle/FhifS5XhYLGeGjd6A See more

Super fun FEBRUARY CHALLENGE! .. Please SHARE, SUPPORT, and SIGN UP! .. https://shoutout.wix.com/so/b5NTKcbAO?languageTag=en... .. Finding creative ways to stay connected, fit, and fabulous! .. Namaste See more

New Year’s Yoga Challenge Starts January 1st! Sign up at www.tessconradyoga.com .. Check out the details below or at www.tessconradyoga.com/blog... .. After the year we've had, we all need a reset! As we finish off this crazy year and prepare for a needed new beginning, here is a refreshing, fun, and inspiring challenge to help put the past behind us and journey forward with fierce optimism for a new fresh start. FIVE DAY RESET YOGA CHALLENGE ~ Includes: Meditative Movement flow to cleanse our mind body & release toxins and fears. Hatha yoga flow to wake up and restart ~ bringing a higher vibration of inspiration and creativity. Fresh restart class for vibrant health and a focus on the heart chakra for moving forward. Restorative yoga class to boost our immunity, breathe in newness, and keep our stresses low. On the fifth day of the new year, we'll end with ceremony flow for honoring change, new adventures, and releasing any lingering debris from 2020. Let us renew, restart, and be unapologetic about our health and wellness, so we can move on in 2021! Sign up by clicking here: https://forms.gle/XKUj6kMracUbkKbs5 FREE to members. Become a member! Includes the five day challenge, live streaming classes for January and all video recordings in case you miss a class. Happy New Year! Thank you for reading, supporting, and signing up. Let's keep moving together. Namaste ~ Tess

A fun at home yoga practice with weights. .. #tessconradyoga #yogahomepractice #ampitup #onlinecommunity #yoga #strength #powerup #joinus #besafe #bestrong #bekind .. Check out www.tessconradyoga.com to subscribe and learn more!

Happy New Year’s May brilliant blessings be upon us in 2021!

Celebrations and Grief Latest blog / newsletter Thank you for reading. https://shoutout.wix.com/so/78NPF25QM

In the busy months of December, less is more. Shopping local is now more important than ever and taking time for yourself is essential. Join us live on Zoom! On Demand class recordings available if you miss a practice. Sign Up! ... www.tessconradyoga.com https://forms.gle/Jr3i324PzutBL3KP6 See more

Need to Unwind the Mind, Body? Join us for yoga! Thanksgiving Week Schedule Reduce anxiety and stress with a like-minded community. RSVP at www.tessconradyoga.com... Be safe out there, dear friends. Namaste, Tess See more

Feeling spirally with all this stress and anxiety? Facing another wave of this pandemic is stressful. I am worried too. Join us ~ See you on Zoom! Friday Slow Flow 9:15am (weights optional) Community is everything ~ lean on it. ..... Yoga helps a lot! .. When our stress levels go up, our immunities go down. .. In our practice, we'll elevate our energy, build up our power, keep our immunity strong, and our stress low. .. In the safety and comfort of your own home. .. Be safe out there, my friends. .. See you for practice. peacelovekindness Tess ~ See more

#blklivesmatter #blackouttuesday #justiceforgeorgefloyd #takecareofeachother

Free yoga Friday’s for Self-Care September! Sign up and subscribe at www.tessconradyoga.com Self-care is the best! See you for practice soon!

Another online yoga class in the books. Worth it every time. It’s a wild ride figuring all of this out in my little home studio room. Very grateful to all of you who are showing up and going beyond. Let’s keep our minds calm and our bodies strong. Thank you. I love you. #tessconradyoga #beyondgrateful #livestreamyoga #quietstrength #yogateacher #yogaispower #keeponkeepingon #yogacommunity #keepmoving #namaste

Tinto de Verano ~ summer red wine ... Garnish with lemon slices, orange slices or whatever you want, we’re in quarantine! ... #justbecause #tintodeverano #amyschumerlearnstocook #springtimemagic #enjoythelittlethings #grateful #cheerstotheweekend #happymemorialday #tessconradyoga

New world, new notes, new way. My little reminder before I teach class. I’m always forgetting something. #tessconradyoga #newworld #newway #yogahomepractice

This is my quarantine get up! What’s yours? In one hand a cold cup of coffee and in the other thyme I dried from my garden. #stayathome #staysafe #hippievibes #slowlivin #tessconradyoga #nobra #tanktopwithavest #keepinitclassy #keepinitreal #loveyoumissyou

Vegan vindaloo yum yum #plantbased #dinnerisserved #nomnom #sograteful #tessconradyoga #stayinghome #cookingwithkids

Hi !! A beautiful and profound quote I shared in class this morning. Grandma, how can I live this quarantine?... "My daughter, quarantine is a special, mysterious and sacred period. In my days, newborn children could only leave the house for the first time after their 40th day of life. It is a period of waiting and preparing for a new life. It is the period that produces a great change." And how do you prepare for this change? "With simple, genuine and loving actions. Every morning comb your long hair with dedication and untie all the knots, even the most hidden ones that you have always neglected. It is time to put all the knots in the comb. Then dedicate yourself to untangling even your beloved ones skeins. With patience and you will try to find the end of the skein, the exact starting point of the thread. Already with these simple but powerful actions you will create order outside and inside of you. Undoing physical knots with your hands you will begin to touch your internal knots." And after undoing the knots, what can I do, grandma? Remove all parts of you that are no longer fertile. In many funeral rites of ancient peoples it is believed that the deceased leaves the body entirely on the 40th day after his death. In these 40 days, my daughter, cut your hair, eliminate clothes that you have not worn for a long time or that you no longer want use, open the windows of your home well to let the stale air out, cultivate new thoughts by abandoning the old, dedicated to creating new habits, new customs, new traditions." Grandmother, I'm afraid that after this isolation nothing will change. Man quickly forgets... "How others will react to this quarantine is none of your business. Make a commitment to change and not forget. Make sure this storm shakes you up so much that it completely revolutionizes your life." Elena Bernabé, Indigenous Peoples Cultures. April, 2020 #makeacommitment #grandmawisdom #sacredpower #tessconradyoga #patience #dedication #love #theqreatpause #gratitude

To all of you who showed up at home with your children and your partners for my classes this week, THANK YOU SO MUCH!!! I am beyond humbled and grateful to each of you! I’m doing it again this coming week! Trying to find all the ways to help us stay grounded, calm, and light during this unprecedented time in our history. Let us gather together on:... Tuesday, March 24th Slow Flow ~ 9:30am & 5:15pm Thursday, March 26th Slow Flow with weights (optional) ~ 9:30am & 5:15pm Saturday, March 28th Slow Flow 9:30am Sunday, March 29th Yin 11am Anyone can join and all welcome! My class offerings are nourishing and gentle. Free and/or donation based. To join: please email [email protected] and I will send you all the details for joining classes on Zoom. May we be provided for protected and may we stay healthy and strong. Love and gratitude #tessconradyoga #lokahsamastahsukhinobhavantu #yogapractice #gathertogether #zoom #thankyou #somuchlove #namaste

Feeling inspired so here goes:: We are all powerful creators. You were given the dreams you have for a reason. The time is now to trust.. and walk through the doors to our prosperity. :: The universe is conspiring on our behalf. The great sutras state, we are at the axis of a universe that we created; we are the weavers who spin the realities of our life. What this means is that our experience of life is largely determined by the nature of the webs we have woven. ::... What is in One is indeed in the Whole. We can heal this planet - one person at a time. And it starts with us. :: I could create a whole workshop series on each chakra alone. Journey with me tonight for 90 minutes as we unblock our third chakra energy center and wake up to who we are here to be and what we are here to do. Namaste ~ #lunareclipse #wolfmoon #willpower #soulstamina #commitment #followthrough #healingpracticesforyoursoul #samadhi #tessconradyoga #newyear #transformation #thirdchakra #solarplexus #kundaliniactivation #loveheals #namaste See more

Tinto de Verano ~ summer red wine ... Garnish with lemon slices, orange slices or whatever you want, we’re in quarantine! ... #justbecause #tintodeverano #amyschumerlearnstocook #springtimemagic #enjoythelittlethings #grateful #cheerstotheweekend #happymemorialday #tessconradyoga

Simple moments to restore and regenerate. It’s not easy to slow down and for me, that’s why it’s so important...ya know?! #nourishthesoul #taketimeforyourself #slowdown #consciousrelaxation #ease #balance #grateful #findthesweetness #tessconradyoga #eastwindyoga

Hello beloved yogis, friends, and family! Check out my latest blog at https://www.tessconradyoga.com//The-two-things-we-should-n

This little guy was on my driveway before I left for a busy day. Thanks for the reminder to take things slowly, look up, and enjoy the little...and simple things in life. #naturespeaks #snailtotem #lifessymbols #slowdown #beinginarushisdangerous #beauty #kindness #enjoyeachmoment #tessconradyoga

Ooohhh...the beauty and majesty of the October full moon. The Hunter’s full moon will light up our night sky from dusk til dawn. The full moon is an active one with the potential to support a final letting go of some sticky attachment that has been plaguing you. ~Lena #fullmoon #huntersmoon #lettinggo #courage #action #honorcreativity #powerpathofshamanism #burstingwithenergyandaction #rewriteyourstory #bigrelease #newbeginnings #tessconradyoga

Vegan vindaloo yum yum #plantbased #dinnerisserved #nomnom #sograteful #tessconradyoga #stayinghome #cookingwithkids

Hi !! A beautiful and profound quote I shared in class this morning. Grandma, how can I live this quarantine?... "My daughter, quarantine is a special, mysterious and sacred period. In my days, newborn children could only leave the house for the first time after their 40th day of life. It is a period of waiting and preparing for a new life. It is the period that produces a great change." And how do you prepare for this change? "With simple, genuine and loving actions. Every morning comb your long hair with dedication and untie all the knots, even the most hidden ones that you have always neglected. It is time to put all the knots in the comb. Then dedicate yourself to untangling even your beloved ones skeins. With patience and you will try to find the end of the skein, the exact starting point of the thread. Already with these simple but powerful actions you will create order outside and inside of you. Undoing physical knots with your hands you will begin to touch your internal knots." And after undoing the knots, what can I do, grandma? Remove all parts of you that are no longer fertile. In many funeral rites of ancient peoples it is believed that the deceased leaves the body entirely on the 40th day after his death. In these 40 days, my daughter, cut your hair, eliminate clothes that you have not worn for a long time or that you no longer want use, open the windows of your home well to let the stale air out, cultivate new thoughts by abandoning the old, dedicated to creating new habits, new customs, new traditions." Grandmother, I'm afraid that after this isolation nothing will change. Man quickly forgets... "How others will react to this quarantine is none of your business. Make a commitment to change and not forget. Make sure this storm shakes you up so much that it completely revolutionizes your life." Elena Bernabé, Indigenous Peoples Cultures. April, 2020 #makeacommitment #grandmawisdom #sacredpower #tessconradyoga #patience #dedication #love #theqreatpause #gratitude

To all beings everywhere. Power or no power. Light or no light. Whatever moment you are in, I hope you are happy and free. Yoga class tonight at 5pm, East Wind Yoga. #tessconradyoga #lighttheway #yogaispower #namaste