Coach Kye Daley

Don’t get me wrong It requires courage, perseverance and all kinds of discipline. That’s why most people simply talk about it, but never do it.... That’s why it’s the hard part. But starting is necessary. It’s crucial to reaching your goals and changing your life. . And then tomorrow, do it all over See more

? Most people they would do anything. What’s REALLY crazy though is how much money some people will spend ...... If you value something, you’ll do whatever it takes to get it. And if you value your body, you’ll do whatever it takes to have it look and feel amazing. So ask yourself What’s it worth to look in the mirror and love what you see? What’s it worth to avoid a sudden heart attack?To avoid diabetes or simply to be able to have kids What’s it worth to jump out of bed each morning filled with energy? What’s it worth to be able keep up with your kids?? Is it worth a little sweat effort or a little macro counting or meal preparation? It is worth a small financial investment if saves you years of frustration trying fad programs that don’t deliver the educational WHY? ’ ? See more

Tomorrow is one of the most dangerous words in your vocabulary, because while its a symbol for hope, it can just as easily be the reason that your dreams remain in your head. , ...... . You are training yourself to be someone who waits for all the stars to align and the universe to magically make everything ‘convenient’ before actually going after your goals. (That ain’t gonna happen.) It seems innocent enough as Tomorrow seems so close. Yet how often do people say tomorrow or once tomorrow has arrived? But the reality is . I don’t know about you, but my life just keeps getting busier and busier. The holidays keep coming year after year. Most of my successful clients also don’t have countless hours of free time. They’re busy parents, working professionals with full time jobs. But that didn’t stop them from moving forward. They all knew it was now or never. The past is gone. That future someday may never come. All you have is NOW. , ? Head to the and let’s get you moving forward not sitting waiting for tomorrow. See more

Do You Deserve to reach YOUR GOAL? Most people have goals for building muscle, losing body fat or competing and many of those people can actually define what that looks like to them. BUT, of all the people i have spoken to most only know what they DON’T want, and lack the ability to define what they do want.... For those who know what they DO want, the majority don’t get past dreaming about their goals. Talk is fun, but talk is cheap. Talking about what you want doesn’t mean you deserve to have it. The true test of how badly you want something is what you are willing to give up to get it. The three things people will pay to get what they want are: Time Money Comfort Time and money are much easier to sacrifice than comfort. *** Sometimes people want something, and they REALLY want it, and will sacrifice for it, but deep down they won’t believe it’s actually possible. I have been there and it’s a bad place to be. What I learned though, is that a goal will feel impossible only until the moment you choose to believe that it is possible. Your BELIEF is everything. We don’t really know what is possible and impossible in this world. The limits of the human mind and body are not defined, and anyone who claims to know what those limits are is delusional. *** You can have whatever you want if you believe it’s possible, if you are willing to sacrifice what is needed (time, money, comfort). Are clear on the steps to the goal? And will you actually do what you need to do? If you follow the simple sets we lay out for our clients to get to their individual goals you will reach your desired fitness goal.

The people who get results and the people who create change in there life are the ones who put in the work - everyday. They don’t make excuses as to why they couldn’t do something. They find a way and make it work. Period. ... It doesn’t matter how many motivational conversations we have or quotes you read or how many ebooks you purchase - if you continue to find reasons why a task couldn’t be completed then you will never reach your goal.

It’s not often in your life you run into people and create relationships that will never be forgotten. I can safely say, regardless of what the future holds, I know for a fact this man, will never be defeated inside. I have never met anyone with a desire to win as deep as @c_flex_ , and I train some pretty awesome athletes, but his why is just different! ... 3 months ago, Cesar called me, as he wanted to find himself and move on from coaching with me. It was honestly one of the most gut wrenching things I’ve heard in my career. But I’m so thankful he came full circle so we could have this moment together! Today, we didn’t win first place (I call it.... bullshit) but what we did win today, is a new level of respect for each other, ourselves, and we learned that it can not break us! The improvements Cesar has made on just 1 year, are unrivaled, and for anyone who knows Cesar, he is the most consistent person I know, so that’s clearly why, but he also bleeds our mantra! Always better than yesterday, and ENDLESS, RELENTLESS, NON-STOP DISCIPLINE! Cesar is ERND! @ Las Vegas, Nevada

Being a COACH ; Is having the ability to not only unlock a person's potential BUT also to push them to maximize their own performance. It is my job to push my clients to understand the whys as it is my responsibility to educate.... I am a coach who tells you what you may not want to hear, who helps you see what you don't want to see, so you can be who you have always known you could be and reach the potential i know you have. Client: @lizkathleen_fit #teamernd #coach #mentor #fitness #tfam #reachyourpotential @ Newport Beach, California

#flexfriday In the eyes of some, they will say that bodybuilding is a boring life, one that is not fulfilling, one that takes away so much from a persons life, and one that you have to sacrifice everything about living... As much as I agree with some of the points above, my view is this...... Is has taught me more about myself, my strengths and my weaknesses, than any beer, burger, or group of friends at a birthday ever could! You don’t have to be a 100% person everyday, but if you want to be the best version of yourself, don’t you owe it to YOU, to at least try? Don’t concern yourself with other opinions, just remember your why, and chase what is yours! The endless pursuit with a relentless desire to be non-stop with the highest amount of discipline! Then you can say you ERND IT! What goals are you chasing?

Do yourself a favor and watch the entire video - so you can see 1. How to actually perform a DB Front Raise correctly 2. How NOT to do it When it comes to training shoulders people seem more concerned with the weight they are moving and not actually moving correctly to hit the correct muscles ... Remember to get the movement correct first before trying to swing your weights around

I think we can all safety say 2020 has been a year of discomfort for almost everyone. I can safety say it definitely has been for me. Between 1. Australian Bushfires 2. COVID - 19... 3. Home work outs like crazy 4. Stay at home orders 5. Carol Baskin killing her husband This year has certainly pushed everyone to adapt and do it fast. What was something that truly pushed your out of your comfort zone this year?