TD Fitness

The benefits of home cooked meals! Two extra lean beef (95%/5%) patties, 4 flax seed bread slices, and a bowl of broccoli with peanut dressing. All that with the condiments used came out to roughly 670 calories, with 57 grams of protein and only 19 grams of fat. In comparison an In n Out double double has 670 calories, 41 grams of fat and only 39 grams of protein. As good as in n out in, this was just as tasty and i got to eat a bowl of delicious broccoli. I know it takes time to prepare meals, but it can be so worth it! And 4 of those patties are only $5:49 at trader joes, less than what a meal costs when eating out! If any of you have any favorite meals you like to cook that are healthy and tasty, please share!

Hello FB fam! Sorry for the lack of posts. We definitely will be getting better at posting videos, tips, etc. in the future. But before we can, we need your help! What are some topics you would like for us to talk about, or what are some questions you would like answered? It can be anything from how to design a program, how many reps and sets you should do, to nutrition questions. Feel free to write anything that comes to mind below so we can ensure that we make videos and give tips on things you want to see and learn about! Much love yall!

To all our friends, family, and supporters, Thank you for taking the time to view and like our page! We will be posting workout/exercise tips and videos weekly. Along with that, be on the look out for random health/nutrition tips and facts as well! Much love from the TD Fitness!