Center Balance Training

I love super setting. Here I am getting MAX reps squatting and then into max reps bent over row. I started with 135 for squats and then dropped about 20lbs each set until it was just the bar. I can’t BO row 135 well with good form so I did just the bar for that first set. OH and did I mention that there’s a ridiculously thick band around my knees? Holy glutes Music: Scars To Your Beautiful by Alessia Cara #superset #lift #womenwholift #athlete #coach #fitness #grind #workhard #playharder #live #push #beachvolleyball

Sometimes I just want to go to straight to the bar...the barbell that is. Come on, guys, it’s me. Let’s be real here Here is a fun complex that will get everything moving: 12 Front Squat 12 Controlled push presses 12 Back Squat... 12 RDLS 12 Bent-over Rows Music: LOVE by Kendrick Lamar ft. Zacari #warmup #barbell #justmove #legs #arms #back #everythang #gymlife #athlete #beachvolleyball #lift #girlswholift #fitness #freetips #msubeach

Want buns of steel? Do this workout: Deadlifts 10 Weighted split jumps 20 Decline single leg hip raises 15 X 3 Rounds... Aaaand GO! (more to come;) #sorebutt #volleyball #beachvolleyball #workout #challenge #trainhard #bunsofsteel #cantsitdown #butitsallgood #penguinwalk

Sometimes the simplest of combinations make the prettiest masterpieces. Delicious too #healthy #dinner #simpletastes #athlete #cleaneats #whole30 #paleo #jerf #eat #nomnom

It's not what it looks like...well, kind of. These are back extensions on the ball and they are GREAT for volleyball players. Think about the motion of your approach;) Thus exercise should be utilized more for lower back support. Practice going slow and controlled during the downward motion. #workout #back #volleyball #beachvolleyball #fitlife #letsgo #athlete #tips #fittips

Breakfast is my FAV! I gotta tell you, I eat pancakes and waffles A LOT. Thanks @flapjacked for helping me stay lean with my sweet tooth. I mean, nowadays, is there really an excuse to not eat healthier? There are other options that I make that I will share with you soon #breakfast #healthy #protein #cleaneats #athlete #riseandgrind #nomnom #pancakes #waffles

Now that is one bad a** turkey burger. I had this for lunch all week...seriously. I didn't get tired of it. Put a side of low-fat cottage cheese and a small kale salad with balsamic vinaigrette. Mmm mmm. Bad A** Turkey Burger: Garlic and herb @sargentocheese , tomato, red onion, pickle, fried egg, avocado, miracle whip, grey poupon and a little ketchup. I used Sara Lee whole wheat buns and Butterball turkey burgers. #lunch #athlete #cleaneats #delicious #foodporn #healthy #fitness #activeliving #consistency #volleyball

Dinner with my little Masey pie. Chicken Stir-fry 1. Start with 1 tbsp olive oil and sauté 1/2 onion and 2 fresh garlic cloves in low-med heat 2. Add more diced veggies and 1 tbsp of butter in the middle... 3. Add diced chicken 4. Add spices: sea salt, pepper, cumin, paprika, oregano, chili powder 5. Stir and cover (stir occasionally for 15-20 mins. #booyah #cleaneats #healthy #fitlife #fit #nomnom #athlete #ilovemypups #nodogswereharmedinthemakingofthis #notthatkindofasian #volleyball #dinner #jerf #paleo #protein See more

Yes, I love Beach Volleyball, but make no mistake, my love for volleyball all started with indoor (some time way waaaay back lol). Watching Missouri State play this last weekend was thrilling and nostalgic. Sad to miss 9man Nationals this year, but hoping to return. On the other hand I'm very happy to say that I will be around volleyball all day every day #growthegame #volleyball #playwithpassion

On a mission to help girls take leaps forward (get it get it?;) #Repost @sandsoulbvc (@get_repost) Jump training with pro beach player, Terri Del Conte! Twice a week at SandSoul, come and get it! @territhetrainer @beachcamel14 @sydneyarcemont @kendallmaae @guthead2weeks... #jumptraining #sandlegs #beachvolleyball #training #progress #hardwork #bebetter #push #getlow See more

#tooreal #preach

The perfect dinner: Baby Spinach with red onion, feta and cilantro dressing (trader Joe's) Lean ground beef with bell peppers stir fry Side slice of baked chicken breast #cleaneats #protein #veggies #dinner #perfectmeal #nutrition #volleyball #athlete #healthy #fitness #eatclean #anytimemeal #whatsonyourplate