Tao of the Tiger

Low back exercise

Crunchie on a ball

Register at www.SpainhowerChiropractic.com to join us on February 4th, 2020 for a Lunch Break Fitness and self defense begins. Where: 11015 Olsen dr. Rancho Cordova, ca 95670, Time: 12:15pm

Which core value do have? Integrity Honor Honesty Excellence ... Discipline Compassion Partnerships Family and friends See more

is fitness part of your New Year's Resolution?

Today, I had realized that my tool for endurance training is missing. 20 minutes of searching. I was reunited with my endurance tool the Skip Rope. Improving is always constant.

Still at folsom live

Which one fits you? the one who practices how to defend themselves or one who just knows how to defend himself?

Prospect ask if I could disarm him. So he pointed demo gun at me. I removed demo gun from his hand before he blinked. Happy he was

At 2729 prospect park dr. Come out between 10-2 today Demos 11 12 1

Have nothing to do today between 10am - 2pm Come out 2729 Prospect Park Dr where I will be for Rancho Cordova Chamber of Commerce Business expo.