Tana Amen, BSN, RN

This week on our podcast we kick off a special series based on my new book The Relentless Courage of a Scared Child. Each episode features insights and anecdotes from my book to inspire others to overcome past anxiety, depression, trauma, and guilt.

Celebrity nutrition and fitness expert, JJ Virgin shares her secrets for becoming more positive and resilient despite the hurdles life throws our way. Join us live for this week's Relentless Courage Show on my YouTube or Facebook.

OK, you won’t like this. But being overly optimistic is just as bad for you as being pessimistic. Admiral Stockdale, a Vietnam prisoner of war, who was tortured for years, not only survived but could predict which prisoners would live and which ones would die based on their ability to accept reality. The overly optimistic bunch who said it would be over by a certain date had the lowest survival rate. Admiral Stockdale explained, "You must never confuse faith that you will pre...vail in the end which you can never afford to lose with the discipline to confront the most brutal facts of your current reality, whatever they might be." Right now we live in unprecedented times. We must stay present and accept reality and not lose sight of our humanity in all the chaos. When I finally grasped this concept, which I write about in my new book, it changed the trajectory of my life. What are you struggling to accept? See more

Have you ever felt this way? This revelation from my new book, The Relentless Courage of a Scared Child, came to me when I was called to help a group of people I didn’t want to help. But when I decided to be vulnerable, to enter the fray and do something totally uncomfortable, I opened the door for healing to begin in a whole new way. Tell me about a time you’ve resisted doing something to help others that you later realized gave you more healing than the person you helped? If you pre-order now I have over $400 in gifts to help you start on your journey of self-discovery. http://ow.ly/KY6m50C9Bur

Fall is my favorite time of year! I love the weather, the clothes, the colors and yes, pumpkin spice lattes, especially out of my new mug (a special gift from my assistant, Kim). I know not everyone feels excited about the impending holiday season. If you’re struggling this year, join me on December 12th. I’m hosting a TOTALLY FREE event with special guests, to help you overcome anxiety, depression, trauma and grief. And you’ll have an opportunity to win an evaluation at Amen Clinic. Click the link to learn more: TanaAmen.com/event

While working at a drug treatment center, I had this epiphany that change my life. If I could help just one person in this room, there would be one less scared child who would go on to become a scared adult in need of healing and forgiveness. But the payoff wouldn’t end there, the carryover would benefit not only this generation but the one to come and perhaps the ones to follow. I could help change the world, one scared child at a time. Maybe I could even change me. Listen to the full episode on BrainWarriorsWayPodcast.com

It's that time of year again, so here’s a rundown of favorite fall foods, with details on how they can improve your health. I've also included simple recipes I know you'll love, that will love you back!

Why do so many doctors tell us cholesterol needs to be as low as possible? Is this a mistake?

This bread is amazing! . @zukkeekitchen #glutenfree #glutenfreebread

Halloween is here and many of you have asked for strategies to limit the candy intake of your children. Here's some ideas...

Want 2 hours FREE with the best Wellness Experts? I’ve gathered a panel of mental health and physical well-being leaders to help you overcome emotional trauma during these crazy times, PLUS I'm giving away a free SPECT scan to a lucky person who joins us.

Thanks @JayShetty! What a journey! With in-your-face honesty, Tana reveals how she was able to turn her pain into purpose. For anyone who has been faced with unspeakable loss, this message is so important. Visit RelentlessCourage.com to learn about exclusive preorder gifts valued at over $400! #relentlesscouragebook #relentlesscourage

When is NOT helping others self-care? Let me know your thoughts on this.

A guilt free chocolately treat that's dairy-free and gluten-free, and contains only 6 simple ingredients.