Tana Noonan, LMFT

#polyvagaltheory #ptsd #stressresponse #somaticexperiencing #freezeresponse #fightflightfreeze

#emdrtherapist #emdrtherapy #mindfulness #ptsd

Getting better isn't a straight line. Expect to stumble. Know you've worked hard to get where you are today and you have the tools to get up again or ask for help.

#nationalcomingoutday

#attachmentparenting #boundaries

Give yourself what you needed and didn't get as a child. #attachmentfocusedemdr #attachment #parenting #emdrtherapist #emdrtherapy #reparenting

#doomscrolling #resilience #emdrtherapist #emdrtherapy #attachmentfocusedemdr #2020 #mindfulliving

#healthyboundaries #attachmenttheory #emdrtherapist #emdrtherapy #dbttherapy

#emdrtherapist #attachmentfocusedemdr #copingskills #justkeepswimming

#distancelearning #selfcare #dbttherapy #emdrtherapist

Yes! You are powerful and capable of having safe, nurturing, and lasting relationships. Red flags are only visible if you're taught to see them. #attachmentfocusedemdr #relationships #attachmenttrauma

#attachmentfocusedemdr #therapyisforeveryone #sheisnotyourrehab

#healthyboundaries #attachmentfocusedemdr #attachment #empathy #emdrtherapist #relationships

#empathy #dbttherapy #emdrtherapist #attachmentfocusedemdr #attachmenttheory

#attachmentfocusedemdr #emdrtherapist #attachmenttheory #virtualtherapist #onlinetherapist