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What are your thoughts on chatbot therapy?

Insights into Cognitive Behavioral Therapy (CBT).

The best progress happens when you apply what you’ve learned outside that setting, in your real life.

Teaching kids to think slowly interrupts the cycle of violence that has bedeviled one of America’s most violent cities.

The hurricanes in the Gulf and Florida over the last few weeks have left people displaced and from more than just their homes.

The American Red Cross is making a plea for mental health professionals in Texas due to the aftermath of Hurricane Harvey.

Providing therapy can take its toll -- this hospital created a wellness program with caretakers in mind.

Working out can have positive effects far beyond the gym (and beach season). Gaining self-confidence, getting out of a funk, and even thinking smarter are some of the motivations to take time for exercise on a regular basis.

Ultimately, creating a narrative around sensitive mental health issues can be challenging, complex and sometimes problematic. And while conversation is a good place to start, it shouldn’t be the end point when it comes to managing the stigma around mental health issues.

It’s perfectly normal for someone to feel anxious or depressed after receiving a diagnosis of a serious illness. But what if the reverse occurs and symptoms of anxiety or depression masquerade as an as-yet undiagnosed physical disorder?

Implementing these four mindsets in your daily life will help you to be more tolerant towards others, stay calmer during arguments and be more accepting when it comes to your own problems.

"...seemingly contradictory expressions could have more to do with the underlying motivational orientation than the actual emotion experienced."

Mindful eating is rooted in the idea of mindfulness, an ancient practice that promotes being aware of your thoughts, feelings, bodily sensations and environment instead of living your life on autopilot.