Systems Training Center Westwood

In support of equal rights, regardless of gender, race or religion, all classes today will be cancelled. We will resume our online classes tomorrow. Stay safe and remember: violence is never the way outside the ring or the cage!... #BlackoutTuesday #Blackoutday2020 #WeAreAllOne

Do it!! #Repost @mackowal with @make_repost New month, new @systemstrainingcenter #STCMonthlyChallenge!... I call this inverted elbow sit-outs. Advanced: 100 Intermediate: 50 Beginners: 25 Tag a friend that needs some of this! See more

#STCMonthlyChallenge is back! Set your daily number and let’s go! Tag someone who should be doing this! #NoDaysOff!

#Repost @mackowal with @make_repost Sorry for the delay, here’s the @systemstrainingcenter #STCMonthlyChallenge! You should have buns of steel by now, so let’s get them matching with some abs of steel that you won’t be able to show off at the beach this summer! Just kidding, tag someone who has got enough spare time right now to work on their abs and core! #CoronaCore ... Advanced: 100 Intermediate: 50 Beginners: 25 See more

#TransformationTuesday. Integrity in our jobs by doing practicing what we preach. Our coaches consistently strive to be better. The pursuit for constant improvement while taking the time to appreciate how far you've come is one of our core tenants. Let's give coach Dima a round of applause for his consistent effort to bettering himself and teaching his students to better themselves. #transformation #transformationtuesday #weightlosswin #weightloss #getfit #fitness