Systems Training Center

Maintaining a healthy and balanced diet can become very challenging, especially during the weekend when all the temptations come rushing back. But don’t worry we’re here to help! Here is a quick and delicious Saltéed Garlic Kale recipe to inspire you to stay healthy this weekend. Thanks for the recipe @misheleder... Comment down below if you try this recipe at home!!

For Today's Technique Tuesday we will be going over a "jab". There are many different ways of throwing a jab, but in this video, we will be covering the basics without any footwork. For more tips like this, make sure to follow and comment below with any questions you may have.

#SystemsSyndicate

Give Yourself and a loved one the gift that keeps on giving. The gift of health through fitness & martial arts! Marry Christmas and Happy holidays from your STC Family

Welcome to another Technique Tuesday featuring coach Dimma. This is an effective setup drill to help develop your footwork and fighting stance. Try out 3x3 rounds using different combos each round!! . .... . . #techniquetuesday #drills #boxing #fighting #systemstrainingcenter #breakdown #fitness See more

The Systems Training Center Team would like to recognize and applaud the sense of duty and stewardship our veterans have for our country. The reasons you were driven to service to protect your country may vary but the thing every veteran has in common is bravery, heart, and responsibility. The Systems team thanks you for your service and sacrifices. We do not take what you’ve done lightly.... Thank you

Which one do you rather be? Use this as your motivation to get your workout in for today. YOU GOT THIS #motivation #monday #fit #exercise #fitness #kickboxing #martialarts #systemstrainingcenter #stc #hawthorne

Don’t forget to join us tomorrow at Manhattan Beach to say goodbye to summer. Here is the schedule for tomorrow: 9am - Systems Sweat 10am - Kids MMA ... 10am - Kickboxing Please make sure to practice social distancing. #beachworkout #fit #exercise #outdoors #outdoorworkout #manhattan #beach #ca #systemstrainingcenter

#STCMonthlyChallenge. Shoulder Taps. Advanced: 100 Intermediate: 50 Beginners: 25 ... Tag someone you want to challenge #martialarts #challenge #monthlychallenge #kickboxing #fit #exercise

Join us for our end of the summer beach day!! Friends and Family are welcome to join the fun. 9am - Systems Sweat 10am - kickboxing 10am - Kids Martial Arts ... If you have any questions feels free to DM us or text (747)237-9995 Please make sure to wear a mask and practice social distancing. #beachworkout #fitness #gym #outdoorsworkout #outdoors #fit #exercise #manhattanbeach #systemstrainingcenter