Synergy Total Fitness- Carmel CA

Good Morning Everyone! It’s Monday, your tired and you want to keep sleeping! Get your butt up and just do it! You’ll feel so much better when it’s done! Here’s a good one fire you!

Good Morning Everyone! It’s Monday, your tired and you want to keep sleeping! Get your butt up and just do it! You’ll feel so much better when it’s done! Here’s a good one fire you!

Awesome round of golf with @bigsurguides and Jovan! Golf is always fun if you don’t take it so serious:) Being amateurs you are going to have your ups and downs! Just want to have way more ups than downs! TGIF!!

Thank you @christinaj939 for letting me do this workout with you this morning and not letting me rest in between circuits ! You’ll pay for it on Friday #myclientsrock #myclientsareinshape#metabolicconditioning #humpdayworkout #fatloss#leanmuscle #trainthetrainer #kickyourtrainersass#synergytotalfitness #carmelbythesea #personaltrainer

Great exercise to hit your lats and activate the core muscles! Let’s call this one a single arm db row in a bear crap position! Give it a try and you’ll see what I mean!! #metabolicconditioning #synergytotalfitness #core#golfconditioning #fatloss#leanmuscle#getinshape#challengeyourbody#carmelbytgesea#personaltraining #privatecoaching

Exercise of the week: body saw When you want to warm your core up prior to your main workout the body saw is an excellent choice! You want to get in shape, become a better athlete, or just significantly reduce your chances of injury? Your core stability needs to be extra strong and your training routine must incorporate exercises that force your core to brace and stabilize!! ... How to body saw: Picture your body as a long straight board, or plank. With a flat back, use your elbows to pull your body forward, then come back to your starting position. Make sure you core is braced nice and tight while doing this exercise! Do not attempt this exercise without knowing proper form. Have a fitness professional help you when needed!

When you have 15 minutes to get some exercise in! This combo will kick your butt! 10 total body extensions 5 body weight pull ups as many rounds as you can in 15 minutes! ... I got 7 in and those pull ups were brutal! #15minuteworkout#metabolictraining #metabolicfinisher #fatloss #hiit#synergytotalfitness #carmelbythesea #personaltraining #accountability#results See more

Love getting up early and playing the back 9 on Sunday mornings with my buddy Nick!

My clients are really loving this homemade sled ! Seriously though, if you are looking to get strong and lean then metabolic conditioning exercise are the way to go!! #metabolictraining #metabolicfinisher #fatloss #leanmusclegain #synergytotalfitness #results#carmelbythesea #barnyardshoppingvillage #personaltraining #accountability

You alway have the best workouts when you can dedicate it to something! Dedicate your next workout to something and you’ll see what I mean! #Ripmona#9/13/19#beststrayever #treatedlikeaqueen #shemadeitto18

Why is building a strong stable core so important? #1 injury prevention #2 strong low back #3 perform more efficiently #4 lift heavier with confidence... Here’s a great exercise to build a strong stable core#coretraining #synergytotalfitness #carmelbythesea #personaltrainer #privatefitnesscoach #getinshape#golfexercises #fatloss#weightloss#accountability#getstronger

Happy Labor Day! To all the hard working men and women take the day off you deserve it! #happylaborday #hardwork#taketgedayoff#hitthebeach #bbq #family

When a low carb lettuce burger just isn’t enough! Will let you know how these cauliflower sandwich thins fare! #lowcarbburger #fitnessfood#fatlossnutrition #cleaneating #getinshape #personaltraining #carmelbythesea #synergytotalfitness

My clients rock! Here’s a grilled chicken, avocado and cheese open faced sandwich she’s eating for dinner tonight ! Gonna have to give these cauliflower sandwich thins a try! #healthyfood #sheslosingbodyfat#myclientsrock#accountability #metabolictraining #fatloss#weightloss #results#personaltrainer #carmelbythesea #synergytotalfitness @ Pacific Grove, California