Sweat Shop

We really get it! This year has been something else for our health/fitness. Forgive yourself and put it behind you. Moving forward TODAY! Take the steps forward now, don’t wait another day and we’re with you for every step you take. What have been your challenges? Comment below ... #motivation #motivationmonday #gymteam #healthylifestyle #steps #forgiveyourself

Scavenger hunt list is here! Get out there (safely) and start hunting! Submit your photos by Sunday (11/1) 9pm to be entered to win a $50 Amazon gift card! Full Details: https://fb.me/e/7QrFCXSng

All our Sweatshop Family! Brad needs our help! One last weekend before the official vote on Tuesday. Join us! https://fb.me/e/bXq1eUR7L

Have you signed up for our free outdoor Bootcamp class? Get your workout in before the Halloween festivities. When: Saturday, October 31 Time: 8-9 AM Where: Kidz Town Parking Lot in Lakewood

Our Virtual Halloween Scavenger Hunt Contest was originally planned for Wednesday evening, but due to poor air quality, it's rescheduled to this Saturday (10/31) at 4pm. Stay tuned for details!

Most of us know the feeling yeah? Join me tonight at 5 pm for Healthy Neighbors class Where is Sugar Lurking Locating the hidden sugars in our diet and cutting them out! This is a FREE class! Topic: Where is Sugar Lurking? Join Zoom Meeting... https://us02web.zoom.us/j/5620071234 Meeting ID: 562 007 1234

WHERE IS SUGAR LURKING? Of course, you'll find it in candies and cookies, but you'll be shocked to know how it sneaks up in everyday foods. Join us for a special Halloween-themed Healthy Neighbors Meeting to find out where sugar's hiding and how to cut back. See you on Zoom, tomorrow (10/25) at 5pm.

What are you doing for Halloween? If you are doing a small gathering (hey even if you’re not) make these! Save yourself from all the sugar treats and these will be a hit! You’re welcome!

Let’s have some fun Halloween Week! Special events planned all week starting with Healthy Neighbors Special Halloween Edition - Monday (26th) 6pm. on Zoom Where Is Sugar Lurking? Virtual Scavenger Hunt - Wednesday (28th) at 5:30 pm.... Halloween Holiday Bootcamp - Saturday (31st) at 8am. Sign up link will be live 8pm tonight!

I’m going to admit something here....I secretly wished there really was a Chocolate Factory room where everything was made of candy. There I said it. I had a candy problem. So Halloween can be a challenge to say the least. I was a clearance Halloween shopper. Anyone else do the Target clearance aisles for 75% off Halloween candy? So for the next 2 weeks be on the lookout for tips, ideas, suggestions and recipes to get us through this holiday unscathed. And special events next week, including a special Healthy Neighbors class. Need a little extra help? Email me at [email protected].

Who's pumped for Halloween week with The Sweatshop Gym? Stay tuned for details! May or may not include burpees.

Who's looking for weights?! Just left and they have a pretty good selection left. Super nice people too. Got a set of dumbbells for our small group class. Get ready!