Sweat City Fitness

If you could only pick one type of cardio for the rest of your life which one would you pick? 1. Run/Walk 2. HIIT 3. Swimming 4. Cycle... Comment below with your pick! #SweatCityFitness

Check out all of our virtual training options at www.sweatcityfitness.com We offer private one-on-one virtual training, virtual live classes, and classes on-demand. #SweatCityFitness

The Super Bowl is almost here, but what does the big game mean for our health? We can't let a single event derail our healthy eating habits so where are some tip to make a healthy game plan for Super Bowl Sunday! 1. Eat a nutritious, balanced meal before the game 2.Exercise in the morning before the festivities start 3. Make and/or serve a few healthy game day snack... 4. Don't drink your calories 5. Be selective in the foods you choose to eat Have a fun and healthy Super Bowl Sunday fitfam!

Sweat City Fitness helps you achieve all of your health and fitness goals from the comfort of your own home! Sign up today with the link in our bio! #sweatcityfitness #sweatcity #sweatcitywithkitty #coach #personaltrainer #motivation #workout #workoutroutine #wfh

Can you believe it’s already February? What are some of your fitness goals for this month? Have you been staying on track of your goals? Comment below with how you are doing!... #sweatcity #sweatcityfitness #fitness #goals #febuary #sweatcitywithkitty #gym #homegym #homeworkout #homesweethome #gymlife #personaltrainer #functionaltraining