Sweat Box Sauna Bar

Health, wellness and a friend/fam to share the experience with.

Happy Friday Sweatfam! Come end the week here with us and a good infrared sauna sweat sesh! Sauna time is guaranteed to leave you feeling rejuvenated and relaxed, and it also includes many health benefits such as immunity boosts, increased blood flow and restoration of damaged cells, detoxification, and even weight loss! Sweatbox time would be the perfect start to your weekend! Come in and get your sweat on! ... Book your appointments online & over the phone! Walk-ins welcome! Hours: 6am-11am & 3pm-9pm Phone: (661) 218-1859 #sweatbox #sweatboxvalencia #saunabar #sauna #weareopen #SoCal #hiddengem #medicalgradesauna #clearlightsauna #infraredsauna #chromotherapy #safeandsanitary #colortherapy #essentialoils #valencia #santaclarita #healing #goodvibes #positivity #selflove #calm #peace #relaxation #getsweaty #blue

Peace and quiet

Cold, chilly, fall has arrived and we are warm and cozy inside @sweatboxvalencia come give your body some love today from 9am-9pm...

Clocks fall back into Orange Hope you all had an amazing weekend. Last minute sweats until 9pm this evening. Get a good night sleep this evening with the help of an infrared sweat

Good afternoon sweat fam!! Did you know that chromotherapy (color therapy) dates all the way back to ancient civilizations, like ancient Egypt, Greece, China, and India?? While the ancients were unaware of the scientific properties, they strongly believed in the healing properties chromotherapy provided. The colors are rooted in chakras, and each color provides a different medicinal, emotional, and even spiritual healing effect. For example, our red light represents the Ro...ot chakra, which is located at the base of the spine. This chakra symbolizes nourishment, grounding, and connection with the earth while also having medical healing properties which reduce inflammation, activates metabolism, stimulates energy and the circulatory system! Pair the chromotherapy with our essential oil blends, a good sweat in our super sanitary saunas, and you’ll be ready to take on the world! Come in and find out which colors work best for you!!! Walk-ins welcome!! Open today from 6-11am & 3-10pm Call us at (661) 218-1859 - #sweatbox #weareopen #saunabar #socal #chromotherapy #healing #vybes #medicalgradesauna #clearlightsauna #infraredsauna #valencia #immunityboost #scv #safeandsanitart #sweat #colortherapy #goodvibes #red #wellness #essentialoils

Good morning Sweatfam Today, we are going to TALK, and the subject is M E N T A L H E A L T H. In these trying times, maintaining a sense of well being has to include not only your physical but your mental state as well. In the U.S. alone, almost half of the adult population suffers or will suffer from a mental health illness in their lifetime, making mental illness one of the most common health conditions in this country. This is a pressing matter, considering that ment...al health affects how we live as people and how we function in society as a whole. Mental health is important at every stage of life, and help is always available. With that being said, hundreds of research findings confirm that regular infrared sauna use not only provides so many great physical benefits, but it also indicates that sauna time can also improve mental health, relieve depression, exert calming effects on people with mild to moderate anxiety, help with fatigue and appetite, and can even lower the risk of Alzheimer’s/Dementia. Infrared sauna heat works soundly to activate serotonin-releasing cells in the brain (which help regulate vital feelings of well being and happiness,) calm your body and your mind, increase blood flow, reduce stress, and significantly improve your mood. We know where you’re coming from, & we know our stuff over here at Sweatbox. Providing you with the best experience so that way you may be able to better yourself in every aspect is the most important thing here to us. Mental illness is nothing to play around with, & we want to make sure you know you are not alone & that we are here to help! Come in and get your sweat on! Book your appointments online & over the phone! Walk-ins welcome! Hours: 6am-11am & 3pm-10pm Phone: (661) 218-1859 #sweatbox #sweatboxvalencia #saunabar #sauna #weareopen #SoCal #hiddengem #medicalgradesauna #clearlightsauna #infraredsauna #chromotherapy #safeandsanitary #colortherapy #essentialoils #valencia #santaclarita #blue #healing #goodvibes #positivity #selflove #relaxation #selfcare

Happy Tuesday! Did you know that your gut is largely responsible for the critical functions of your body?? Or that 70% of your immune system resides in your gut?? Gut health is of utter importance, and we tend to forget about it even still! Digestion, mood, health and even the way people think is being linked to the gut which is also known as our second brain.... Regular infrared sauna time can help manage digestive disorders and prevent irritation/inflammation along the digestive tract. Many have found that the use of an infrared sauna can help achieve rejuvenation of the gut and relief of digestive disorder symptoms. By promoting healthy immune function, your body is more equipped to rid itself of toxins, viruses, bacteria, and irritants that can cause flare ups in your GUT. Maintaining a proper diet rich in super foods and probiotics along with regular sauna time can do wonders for your gut health!! Stay healthy and happy Sweatfam! Come in and get your sweat on! Book your appointments online & over the phone! Walk-ins welcome! Hours: 6am-11am & 3pm-10pm Phone: (661) 218-1859 #sweatbox #sweatboxvalencia #saunabar #sauna #weareopen #SoCal #hiddengem #medicalgradesauna #clearlightsauna #infraredsauna #chromotherapy #safeandsanitary #colortherapy #essentialoils #valencia #santaclarita #healing #goodvibes #positivity #selflove #calm #peace #relaxation #getsweaty #blue

Blue has a positive effect on all kinds of pain. Whatever it is, blue will heal it Start your week off by sweating it out with us! Book your appointment today or Walk-ins welcome! HOURS: 6AM-11AM... 3PM-10PM #sweatitout #sweatboxsaunabar #sweatboxvalencia #blue #bluechromotherapy #infraredsauna #aromatherapy

Good afternoon sweat fam Hope you’re all having a great weekend ! Don’t forget to get your sweat session in !

Start your morning with a sweat your body and mind will thank you! It’s the perfect way to start your day because infrared saunas provide stress and fatigue reduction, it boosts your immune system, and eases joint pain and stiffness! Book online or through the phone, walk ins are welcome! See you soon!

Good afternoon Sweat Fam! Stop by Sweat Box today to get your sweat on! Did you know that you could lose up to 600 calories in one 35 minute session!? Our infrared saunas are set up to 158 degrees Fahrenheit for 35 minutes, along with your choice of essential oil blend and chromotherapy! You’re guaranteed to walk out feeling rejuvenated, lighter, and happy! Don’t hesitate to call or DM for questions see you soon!

Increased Production of White Blood Cells The heat generated by an infrared sauna stimulates energy at a cellular level which, in turn, increases the body's production of white blood cells. These cells form a component of your blood and act as your immune system's first line of defense when infection strikes. Come sweat for your health, after all the best defense is to build immunity not rely on medicine for immunity. The human body is amazing if you treat it right. Come try our medical grade infrared saunas.

Good morning Sweatfam! DID YOU KNOW THE: Benefits of chromotherapy Light therapy has been around for decades, and has been proven to alter mind states. However, being that infrared is a wave length that actually penetrates your skin, light therapy is enhanced because it isn’t just visual it actually becomes physical as well. #sweatboxvalencia #getsweaty #sweatsesh #chromotherapy #infraredsauna

Tired of aches and pains? Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster. Muscles relax best when tissues are warm, for greater flexibility and range of motion. Far Infrared heat relieves muscle tension. @sweatboxvalencia is the only Infrared sauna with @cityofsantaclarita permits, because we care about our customers safety and well being. They worked with us and we ordered the first ADA sauna in town custom built to assure we we’re ADA compliant before we opened, which is what it takes to get a permit and legally operate... ... #facts #safety #health #wellnessblogger

Good morning Sweat Fam!! What’s a better way to start your day than coming in for a morning sweat? By doing so your body will feel rejuvenated and your mind will feel free! With your choice of essential oils and chromotherapy room, you’re guaranteed to want to come back Book online, through the phone, or walk right in!

Good morning Sweatfam! Hope everyone is getting through this week alright, halfway there!! Come in for a sweat sesh and soak up all the benefits to help you make this week go by a little smoother! Infrared saunas work differently than traditional saunas by using a heater which emits infrared radiant heat, and that works to distribute the heat so it is absorbed mostly into the human body instead of heating just the room. The benefits of infrared sauna time are endless, fro...m detoxification to anti aging, healing and even weight loss. And since gym saunas are pretty much out of the question at this point, where else can you come and get your own private sauna room where you can control the temp, the chromotherapy light colors and even incorporate some aromatherapy during your sweat sesh?? Here with us at Sweatbox of course!! All good things come to those who sweat Come in and get your sweat on! Book your appointments online & over the phone! Walk-ins welcome! Hours: 6am-11am & 3pm-10pm Phone: (661) 218-1859 #sweatbox #sweatboxvalencia #saunabar #sauna #weareopen #SoCal #hiddengem #medicalgradesauna #clearlightsauna #infraredsauna #chromotherapy #safeandsanitary #colortherapy #essentialoils #valencia #santaclarita #healing #goodvibes #positivity #selflove #calm #peace #relaxation #getsweaty #green

HAPPY TUESDAY SWEATFAM!! Did you know that stress related problems account for 75-90% of all primary care physician appointments? A stressed body produces a hormone called cortisol, which is produced in the adrenal glands, but scientific evidence shows that infrared sauna therapy helps to maintain healthy levels of cortisol. So while you sit and detoxify, boost your immunity, and lose calories, from merely being inside the sauna; your body is also completely relaxing which... allows for your mind to relax and de-stress as well. Add in some aromatherapy and some healing light therapy, and you are guaranteed to walk out of your sweat sesh feeling a little lighter, brighter, and ready to take on the world. It’s always a great day to have a great day Sweatfam!! Let’s get it this Tuesday!! Come in and get your sweat on! Book your appointments online & over the phone! Walk-ins welcome! Hours: 6am-11am & 3pm-10pm Phone: (661) 218-1859 #sweatbox #sweatboxvalencia #saunabar #sauna #weareopen #SoCal #hiddengem #medicalgradesauna #clearlightsauna #infraredsauna #chromotherapy #safeandsanitary #colortherapy #essentialoils #valencia #santaclarita #healing #goodvibes #positivity #selflove #calm #peace #relaxation #getsweaty #green