Swami Ayurveda

RAJASHRAVAMENSTRUATION . . WHAT Vaginal bleeding which occurs about every 24-28 days ... Here are some poses that will assist in blood flow and relieve menstrual pain . . HOW Balasana Supta Matsyendrasana Pawanmuktasana Supta Baddha Konasana Kapotasana . . WHY One of the many benefits, respectively Calms the mind and will put mild pressure on abdomen which will help with pain Relieves back pain and cramps Release excess air and helps with cramps Allows for regular blood flow Will help with backaches and blood flow . . . #swamiayurveda #ayurveda #balance #yoga #painfree #breathe #vata #pitta #kapha #menstrual #menstrualcycle #menstruation #periodproblems #periods #periodcramps #periodpositive #pads #menstrualpads #holistic #whatthehealth #healfromwithin #nature #natural #organic #wellness #mooncycle #lunar #lunarcycle #moon #women

. . . #swamiayurveda #ayurveda #chinese #chinesemedicine #tcm #proverb #quotes #inspiration #diet #healthy #medicine #traditional #sadhguru #india #holistic #doctor #balance #healthfromwithin #thirdeye #lifestyle #mindfulness #food #energy #science #ancient #nutrition #herbs #treatyoself #wellness #wellbeing

AJAMODA CAROM SEEDS . . WHAT Spice... Pungent and hot in nature Should be taken with caution as it increases PITTA . . WHY Reduces abdominal pain Good for common cold Anti-parasitic Alleviates gas and bloating Improves taste Digests ama (toxins) Improves digestive power Reduces nausea . . HOW Lightly roast ajwain and put in a small cloth to sniff on for nausea and nasal blockage (little goes a long way) 1/2 teaspoon of ajwain and salt with a cup of warm water can reduce stomach discomfort and pain Make a tea with 1/4 teaspoon of ajwain mixed and 1/4 teaspoon of cumin seeds to reduce cramps during menstrual cycle . . . #swamiayurveda #ayurveda #aromatherapy #spiceupyourlife #whatthehealth #whatsinyourgarden #health #cooking #healthyfood #lovenature #chef #ajwain #caromseeds #antiparasitic #holistic #seasoning #seeds #digestivehealth #breathfree #painfree #goodvibes #healthygut #spicy #dosha #pitta #natural #feelgood #healing #treatyoself #naturalremedies See more

ATISARADIARRHEA . . WHAT Aggravated Pitta leading to more frequent loose/watery stools... If undigested food is seen in stools, it is best to let the diarrhea continue for sometime . . HOW Rice with buttermilk/yogurt: Cook a cup (or desired amount) of basmati rice and add in 1/2 tsp of ghee when water starts to boil. When rice is cooked, take out in a bowl and add 1/4 cup of yogurt or 1/2 cup buttermilk and mix well. Adding in digestive spices is a bonus! Buttermilk with fenugreek seeds, cumin, and salt: Take 1/3 cup of yogurt and fill the rest of the glass (about cup) with water. Add in fenugreek seeds, cumin, dry ginger powder, and pink salt. Mix well and drink! Fenugreek Seeds: Roast 1 tsp of fenugreek seeds and slowly chew and swallow Pomegranate: Take fresh pomegranate and juice it or boil the pomegranate leaves in water and drink warm Bilva: Take 1/2 tsp to 1 tsp of bilva powder, mix in water water and drink before meals once or twice a day . . . #swamiayurveda #ayurveda #balance #ancient #medicine #holistic #healfromwithin #diarrhea #guthealth #digestion #breath #whatthehealth #healthylifestyle #whatsinyourgarden #spices #spicy #seeds #remedies #natural #organic #nature #wellness #relax #painfree #happy #vata #pitta #kapha #fire #feelgood See more