Sustineo Fitness

Have you checked out my most recent article for ACE? Written for fit pros, anyone with hip pain will find it interesting. Let me know what you think!

A great way to lead your life...

I find "best" to be a relative word... From actual school, I apply the writing whippings, I mean teachings of Mrs. Trethaway most consistently. Since then, some of my most inspirational teachers have been Mel Siff, Gary Gray, and Michol Dalcourt... How about you?

Love Jack LaLanne! Words from the past, still important today.

Love who you are.

When did it all begin to change? www.foodmatters.tv

Inspiration for your Tuesday!

Simple, essential tips all parents should know! Thanks, John! Precision Nutrition

Won this at #IDEAWorld for having been a personal trainer for more than 15 years. Thanks National Academy of Sports Medicine (NASM) it's getting a good workout! #soproud #whataride #howdigetsoold

I routinely take work calls while walking and jot down action items on my phone.

Debunking myths is a good thing!

Fantastic, applicable tips here! My favorite quote, "Unlike houseplants, ignoring feelings doesn’t make them go away."