Summit Strength Fitness

Hi All, I tried ZYIA Active last Fall, and I’m really happy with their clothes. The leggings fit well with just a touch of compression, and they wash well too. The top I bought fits really nicely, and even though I’ve washed it several times, it has held its shape and color too. I like to promote women entrepreneurs, and I know you all do too, so if you’re interested in seeing more, drop me a comment, and I’ll send you an invitation to my on-line party!

Registration is open for THE LITTLE BLACK DRESS 30 DAY CHALLENGE. Orientation is on November 12th.

Here’s another sample workout from The Little Black Dress 30 Day Challenge. Register now! I only take 6 ppl per group, so you get lots of individual coaching and accountability.

Your solution for Holiday Fitness is here!

It’s a complicated and demanding life that we lead. I remember how hard it was to juggle young children, a full time job and all the rest, when I was a single mom. It was challenging then, and now women are working more and sleeping less? I can’t imagine that that’s a recipe for a long and healthy life, unless that lifestyle and those choices are congruent with a person’s intrinsic values. I don’t mean the values we adopted, or what we were told, by religion, family, tv, tea...chers, advertisers, friends, social media.... I think it’s important to take some time to peel away the influences of a lifetime and see what’s underneath. What’s truly, intrinsically important to each individual? Here’s an interesting journaling activity: 1. Brainstorm all the different people, groups or ways you may have been influenced over your life. 2. Write down your values. What’s important to you? What are your priorities? 3. Compare your lists and ask yourself where did each belief come from? Where did I hear that? How did I learn that or come to believe that? 4. Cross off all the values, beliefs and priorities that came from a source outside yourself. 5. What’s left over? Do those beliefs come from your heart? That’s your true self. The next trick is to arrange your life, so your time and actions reflect and support your true self. When we can do that we’re living a congruent life and living in integrity. That’s a recipe for success, and that’s a lesson for another day. #ssfn #summitstrengthfitness #weightloss #personalgrowth #personaltraining #healthcoach #nutritioncoaching https://apple.news/AcqkSbMT2STK3UnLG9DHGmg

Two weeks into The Program and everyone’s on track, stamina and core strength improving, learning new recipes and feeling great about their progress.

What will you be able to do when you’re lighter, fitter and healthier, that you can’t do now?

Sign up for BOOM FIT today!! This unique exercise group for active Baby Boomers is offered at both locations: in Warner Springs at the Lazy Y Guest Ranch and in Murrieta at Streamline Fitness. #warnersprings #chihuahuavalley #warnerspringsranchresort #temeculapersonaltrainer #personaltrainertemecula #murrietapersonaltrainer #murrietapersonaltraining #personaltrainermurrieta #temeculanutrition #correctiveexercisespecialist #correctiveexercisetraining #seniorfitness #seniorfitnessspecialist #seniorfitnessclasses #seniorfitnesstemecula #weightlosstemecula #weightlossmurrieta #weightlosswarnersprings #womensfitnesstraining #temeculabootcamp #murrietabootcamp

FREE READY FOR CHANGE ASSESSMENT! Think about it: Nothing gets done that you don’t do today. You’ve been punishing yourself for not being this or that for long enough! Break the cycle and take one small step toward change. What do you get out of talking yourself down for not being whatever? Are you ready to let go of all that negative self-talk and replace it with pride of accomplishment, energy, strength and focus? Ready to give yourself the health and vitality that you deserve? Message me to receive my Free Ready for Change assessment. #murrietapersonaltrainer #personaltrainermurrieta # #personaltrainingmurrieta #temeculapersonaltrainer #personaltrainingtemecula #warnersprings #chihuahuavalley

Difficult roads often lead to beautiful destinations. The challenges we face in working out and transforming our bodies temper our character and integrity like steel. Overcoming our own doubt is the hardest thing. Crystallizing our priorities and putting health up to the top of the list reques a big paradigm shift. When you do that the personal power that is unleashed is incredible. It will affect all the aspects of your life. You’re capable of so much more than you know! #personaltrainermurrieta #murrietapersonaltrainer #murrietapersonaltraining #temeculapersonaltrainer #personaltrainertemecula #ssfn

Save your spot NOW!! 6 Week Resistance Camp May 15th -June 26 Mon-Fri 4:00 PM Only 6 people per group ... Text or message to save your spot! Pay in full and get one week free!! (meal plans, shopping lists and recipes included.) See more

Summit Strength Men’s Workout is growing. Join us at 10:30 on M, W, F at Lazy Y guest Ranch. #chihuahuavalley #warnersprings #warnerspringsranchresort @ Lazy Y Guest Ranch

This study only implemented exercise 2x/week in the experimental group, and they still showed a decrease in cesarean birth! Imagine if the study were conducted ...with 3 and 5x/week experimental groups. Need guidance, support & encouragement during your pregnancy? Message me for a free visit. See more